Calories in 1 tbsp (14 g) Black Bean Garlic Sauce?

1 tbsp (14 g) Black Bean Garlic Sauce is 25 calories.

1 tbsp (14 g) Black Bean Garlic Sauce is a delicious condiment that adds a burst of flavor to any dish. With just 25 calories per tablespoon, it's a healthy and versatile addition to your pantry.

Black Bean Garlic Sauce is made from fermented black beans and garlic, which gives it a savory, umami-packed flavor. It's also low in fat and high in protein, making it a great choice for those looking to eat a well-balanced diet.

In this article, we'll take a closer look at the many uses of Black Bean Garlic Sauce and explore how you can incorporate it into your favorite dishes.

1 tbsp (14 g) Black Bean Garlic Sauce

Umami-packed Flavor in a Spoonful

Black Bean Garlic Sauce is a unique condiment that adds depth and richness to any dish. The combination of fermented black beans and garlic creates a savory, umami-packed flavor that is both complex and satisfying. This sauce is perfect for adding bold flavor to soups, stews, and marinades. You can also use it as a dipping sauce for vegetables, meats, and seafood. Whatever your preferred method of use, you're sure to enjoy the delicious taste of Black Bean Garlic Sauce. For those who love bold, flavorful foods, Black Bean Garlic Sauce is a must-have in your kitchen.

A Common Ingredient in Asian Cooking

Black Bean Garlic Sauce is a staple ingredient in many types of Asian cuisine. It's commonly used in Chinese, Korean, and Vietnamese dishes to add flavor and depth. One of the great things about Black Bean Garlic Sauce is its versatility. It pairs well with a wide range of ingredients, from tofu and vegetables to meats and seafood. It's also great in stir-fries and noodle dishes. If you're a fan of Asian cooking, you'll definitely want to keep a bottle of Black Bean Garlic Sauce on hand.

Perfect for Stir-Fries and Marinades

Black Bean Garlic Sauce is particularly well-suited for stir-fries and marinades. Its bold, savory flavor pairs perfectly with the fresh vegetables and tender meats that are often used in these dishes. To use Black Bean Garlic Sauce as a marinade, simply mix it with a bit of oil and your preferred seasonings. Then, let your meat or tofu marinate in the mixture for at least an hour before cooking. The result is a tender, flavorful dish that's sure to impress. For stir-fries, simply heat up a bit of oil in a wok or skillet and add your vegetables, meat, or tofu. Then, add a spoonful of Black Bean Garlic Sauce and stir-fry for a few minutes until everything is cooked through.

A Key Ingredient in Szechuan Cuisine

In Szechuan cuisine, Black Bean Garlic Sauce is a key ingredient in many dishes. Its bold, pungent flavor pairs perfectly with the spicy, numbing flavors that are often found in these dishes. One popular Szechuan dish that features Black Bean Garlic Sauce is Mapo Tofu. This dish features soft, silken tofu in a spicy, flavorful sauce made from fermented black beans, garlic, and Szechuan peppercorns. It's a mouthwatering dish that's sure to satisfy your cravings for bold, flavorful food. If you're a fan of Szechuan cuisine, be sure to try some dishes that feature Black Bean Garlic Sauce.

A Versatile Condiment for Dips and Dressings

Black Bean Garlic Sauce also makes a great condiment for dips and dressings. Its bold, savory flavor adds depth to your favorite sauces and dressings, and it pairs well with a wide range of ingredients. One great way to use Black Bean Garlic Sauce is in a homemade dipping sauce for potstickers or dumplings. Simply mix equal parts of Black Bean Garlic Sauce and soy sauce, and add a splash of rice vinegar and sesame oil. Stir to combine, and serve alongside your favorite dumplings. You can also use Black Bean Garlic Sauce as a base for a flavorful salad dressing. Mix it with some oil, vinegar or lime juice, and your favorite seasonings for a dressing that's sure to impress.

A Great Addition to Meat and Seafood Dishes

Black Bean Garlic Sauce is a fantastic condiment for meat and seafood dishes. Its bold, savory flavor pairs well with the natural flavors of meat and seafood, adding depth and richness to your favorite dishes. One great way to use Black Bean Garlic Sauce is as a marinade for grilled chicken or shrimp. Simply mix it with a bit of oil and your favorite seasonings, and let your meat or seafood marinate in the mixture for at least an hour before grilling. You can also use Black Bean Garlic Sauce as a finishing sauce for stir-fried beef or salmon. Simply stir in a spoonful of Black Bean Garlic Sauce at the end of the cooking process for a burst of bold, savory flavor.

A Plant-based Alternative to Fish Sauce

If you're a vegetarian or vegan, Black Bean Garlic Sauce can be a great alternative to fish sauce. Like fish sauce, Black Bean Garlic Sauce is made from fermented ingredients (in this case, black beans and garlic) which gives it a similar savory, umami-packed flavor. Use Black Bean Garlic Sauce in your favorite recipes that call for fish sauce. It will add the same depth of flavor without the use of any animal products. For a flavor-packed vegetarian or vegan stir-fry, try using Black Bean Garlic Sauce as a substitute for fish sauce.

A Must-have in Every Pantry

Black Bean Garlic Sauce is a must-have in every pantry. Its bold, savory flavor adds depth and richness to a wide range of dishes, and it's incredibly versatile. Whether you're cooking up a stir-fry, marinating your favorite meats, or adding flavor to your favorite salad dressing, Black Bean Garlic Sauce is sure to be a staple ingredient in your kitchen. Be sure to stock up on Black Bean Garlic Sauce the next time you're at the grocery store.

A Healthy Flavor Enhancer

Black Bean Garlic Sauce is a healthy way to add flavor to your favorite dishes. With just 25 calories per tablespoon, it's a low-calorie way to add bold, savory flavor to your meals. In addition to being low in calories, Black Bean Garlic Sauce is also high in protein and low in fat. This makes it a great choice for those looking to eat a well-balanced diet. If you're looking for a healthy way to add flavor and depth to your meals, Black Bean Garlic Sauce is a great choice.

A Classic Pairing with Noodles and Rice

Black Bean Garlic Sauce is a classic pairing with noodles and rice. Its bold, savory flavor pairs perfectly with the light, delicate flavors of rice and noodles, creating a rich and satisfying dish. One classic dish that features Black Bean Garlic Sauce is Dan Dan Noodles. This dish features noodles in a spicy, flavorful sauce made with Black Bean Garlic Sauce, ground pork, and Szechuan peppercorns. It's a mouthwatering dish that's sure to satisfy your cravings for bold, spicy food. Whether you prefer rice or noodles, be sure to try some classic dishes that feature Black Bean Garlic Sauce.

Black Bean Garlic Sauce is a unique condiment that adds depth and richness to any dish.

5 FAQs About Black Bean Garlic Sauce

What is black bean garlic sauce?

Black bean garlic sauce is a savory condiment made from fermented black beans and garlic, blended with soy sauce, sugar, vinegar, and chili pepper. It's commonly used as a seasoning in Chinese cuisine, especially in stir-fries and marinades.

What are the health benefits of black bean garlic sauce?

Black bean garlic sauce is rich in antioxidants, fiber, and iron. Fermented black beans contain beneficial bacteria that may aid digestion and boost the immune system. However, the sauce is also high in sodium and may contain added preservatives or MSG, so it should be consumed in moderation.

How do you use black bean garlic sauce?

Black bean garlic sauce can be used as a marinade for meats, seafood, and tofu, or added to stir-fries, noodles, rice dishes, and soups. It can also be used as a dipping sauce for dumplings, spring rolls, and other appetizers.

Can black bean garlic sauce be substituted for other types of sauce?

Yes, black bean garlic sauce can be substituted for other types of Asian sauces such as hoisin sauce, oyster sauce, or soy sauce. However, the flavor and consistency may differ slightly, so it's best to adjust the other ingredients in the recipe accordingly.

How long can black bean garlic sauce be stored?

Unopened black bean garlic sauce can be stored at room temperature for up to two years. Once opened, it should be refrigerated and used within a few months. Be sure to check the expiration date and discard any sauce that has mold or an off odor.

Nutritional Values of 1 tbsp (14 g) Black Bean Garlic Sauce

UnitValue
Calories (kcal)25 kcal
Fat (g)1.5 g
Carbs (g)3 g
Protein (g)1 g

Calorie breakdown: 46% fat, 41% carbs, 14% protein

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