1 tbsp (14 g) Bread Dipping Olive Oil with Garlic & Chili contains 120 Calories. It's a delicious way to enjoy bread with added spices. If you're looking for a tasty and wholesome dip for your bread, this olive oil with garlic & chili is a perfect choice.
This Bread Dipping Olive Oil is made with wholesome ingredients that contain a number of beneficial micronutrients. It's a great option for those who want to enjoy their food while still staying healthy. The macronutrient content of this product is also worth a mention. Here are some of the facts you need to know about this product.
In this article, we'll explore the macronutrient content, Vitamins and Minerals, Flavorful Ingredients, pairing and Usage Suggestions, Health Benefits, allergen and Storage Information, and more about this product in detail.
Calories and Macronutrients
One tablespoon (14g) of Bread Dipping Olive Oil with garlic & chili contains 120 Calories. Out of this, 13.5 grams is Fat, which provides 18% of the daily value (DV). It also has 3 g of saturated fat, 0 g of Cholesterol, and 0 g of trans fat. The product has 1% DV of sodium and 1% DV of dietary fiber. It also contains 0.5 g of protein and 0 carbohydrates. This product can be a part of a healthy diet if consumed in moderation. It’s important to watch your portion sizes as this product can be calorie-dense. This product is particularly beneficial for people on keto, low carb and Mediterranean diets, as it contains healthy fats.
Fat and Cholesterol Content
This Bread Dipping Olive Oil contains 13.5 grams of Fat per serving. 67% of this fat is monounsaturated and 20% is polyunsaturated. It also has only 3 grams of saturated fat and no trans fat or Cholesterol. Monounsaturated and polyunsaturated fats are known as healthy fats that contribute to heart health, lower blood pressure, and promote overall health. Healthy fats are essential for brain and heart health. Along with other healthy fats like nuts and seeds, this product can be a great source of healthy fats to include in your family's diet.
Vitamins and Minerals
Although the product does not contain significant amounts of Vitamins and Minerals, it does have trace amounts of Vitamin E, calcium, iron, and potassium. Vitamin E is an antioxidant that helps protect cells from damage, while calcium is necessary for strong bones and iron plays a role in oxygen transport. Potassium maintains blood pressure in the body. Incorporating this product in your meals can marginally increase the nutrient profile of your diet.
Flavorful Ingredients
This Bread Dipping Olive Oil contains a perfect blend of Garlic and Chili that adds a richer flavor profile to your meals. These ingredients also have many Health Benefits. Garlic is known for its antibacterial properties, and it is known to fight common cold and flu-like infections. Chili is known for its pain-relieving and anti-inflammatory properties, which could potentially help people with chronic pain or inflammation. Including this olive oil in your recipes is an effective way to diversify your diet and continue to capitalize on the health benefits of these Flavorful Ingredients.
Pairing Suggestions
This Bread Dipping Olive Oil can be paired with a variety of breads, such as sourdough, focaccia, or baguette. Additionally, it can also be used for dipping vegetables like cucumber, carrot sticks or cherry tomatoes. The spicy and aromatic flavor of the oil goes perfectly with appetizers and makes for a perfect party appetizer. The healthy Fats in the oil contribute to satiety, making it a perfect snack choice that won't leave you feeling hungry after eating.
Usage Suggestions
This Bread Dipping Olive Oil with garlic & chili is versatile and can be used in many ways. It can be used as a dressing for salads, a marinade for meats or vegetables, or as an ingredient in dips, sauces or spreads. Using this product for daily cooking can bring a richer taste profile to your meals. Incorporating this olive oil in your daily cooking can be a healthy way to diversify your diet. For best results, use it while it is fresh and within its shelf life.
Health Benefits
This product can benefit you in several ways. It can help lower Cholesterol levels, promote heart health, increase good HDL levels, prevent diabetes, and support weight loss. The healthy Fats in the oil contribute to satiety and can help regulate your blood sugar levels, making it a perfect snack choice for diabetic patients. Olive oil has also been shown to fight inflammation and oxidative stress, which are contributors to chronic diseases. Including this product in a balanced diet can provide numerous Health Benefits.
This Bread Dipping Olive Oil with garlic & chili does not contain any of the top eight allergens, which are peanuts, tree nuts, wheat, soy, dairy, fish, shellfish, and eggs. However, it may contain traces of these allergens if it is processed in the same facility as these allergens. If you have any allergies or dietary restrictions, it’s important to read the label carefully and consult with your physician for proper guidance.
This Bread Dipping Olive Oil with garlic & chili should be stored in a cool and dry place, away from direct sunlight. It is important to use the product before the expiration date for optimal freshness. Refrigerating the oil can cause it to solidify and will not guarantee the freshness of the product. It is also recommended to keep the product in a sealed container to prevent air and moisture from affecting the quality of the oil.
Product Description
This Bread Dipping Olive Oil with garlic & chili is a perfect blend that packs a punch of flavor to your taste buds. It is made with wholesome ingredients and expertly crafted to provide you with the best possible experience. With its wide range of uses and Health Benefits, this product is a great way to diversify your diet while meeting your daily nutrient requirements. Using this product in your daily meals can provide several health benefits without compromising on the taste.
Adding flavorful and nutritious ingredients to your diet can help improve overall health and well-being.
Frequently Asked Questions about Bread Dipping Olive Oil with Garlic & Chili
1. How many Calories are in 1 tablespoon (14 g) of Bread Dipping Olive Oil with Garlic & Chili?
There are 120 calories in 1 tablespoon (14 g) of Bread Dipping Olive Oil with Garlic & Chili.
2. What are the ingredients in Bread Dipping Olive Oil with Garlic & Chili?
The ingredients in Bread Dipping Olive Oil with Garlic & Chili may vary by brand, but typically include extra-virgin olive oil, garlic, chili pepper, and salt.
3. What is the best way to use Bread Dipping Olive Oil with Garlic & Chili?
Bread Dipping Olive Oil with Garlic & Chili is typically used as a dip for bread, but it can also be used as a marinade for meats or vegetables, or as a seasoning for salads or pasta dishes. It is important to note that a little goes a long way due to its calorie and Fat content.
4. Is Bread Dipping Olive Oil with Garlic & Chili healthy?
Olive oil is a healthy fat and a staple of the Mediterranean diet, known for its Health Benefits. However, the amount used should be controlled due to its high calorie content. Bread Dipping Olive Oil with Garlic & Chili may also contain added salt, so it is important to read the label and use it in moderation.
5. Where can I buy Bread Dipping Olive Oil with Garlic & Chili?
Bread Dipping Olive Oil with Garlic & Chili can typically be found in specialty food stores and gourmet supermarkets. It may also be available online through various retailers.