Do you love to add some buttery flavour to your toast, veggies or pasta? Then you might want to know the calorie count in 1 tbsp (14 g) of buttery spread which is 70 calories.

Buttery spread is typically made from oils, water, and other additives to mimic the taste and texture of butter. Some varieties may also contain dairy milk or nonfat dairy solids to add creaminess.

In this article, we'll explore more about buttery spread including its nutritional information, health benefits, and how it compares to regular butter.

How many servings are there in 1 tbsp of buttery spread?

One tablespoon of buttery spread is typically considered one serving size, which contains 70 calories, 8g of fat, and 8% of the daily value for saturated fat.

What are the ingredients in buttery spread?

Buttery spread can be made from a variety of ingredients, depending on the brand and variety. Common ingredients include vegetable oil, water, salt, sweet cream buttermilk, and natural flavors. Some varieties may also include dairy milk or nonfat dairy solids to add creaminess. To make a vegan buttery spread, manufacturers often use oils like coconut, palm, or soybean, along with plant-based emulsifiers like sunflower lecithin.

What is the nutritional information of buttery spread?

Nutritionally, buttery spread is similar to regular butter in terms of calories and fat content. However, it typically contains less saturated fat and no cholesterol. Some brands also fortify their buttery spreads with vitamins A and D to make them more nutritionally similar to butter.

Can buttery spread be used as a vegan alternative to butter?

Yes, many varieties of buttery spread can be used as a vegan alternative to butter. Look for spreads that are labeled as vegan or dairy-free, and that don't include any animal-derived ingredients like dairy milk or nonfat dairy solids.

Can buttery spread be used for baking?

Buttery spread can be substituted for butter in many baking recipes with good results. However, keep in mind that buttery spreads often contain more water than butter, which can affect the texture and flavor of baked goods.

What are the health benefits of buttery spread?

Buttery spread may offer some health benefits over regular butter, especially if it's fortified with vitamins A and D. These vitamins can help support immune function, bone health, and eye health. In addition, some buttery spreads may contain added plant sterols, which can help lower cholesterol levels.

How does buttery spread compare to regular butter?

Buttery spread is generally lower in saturated fat and calories than regular butter, and often contains no cholesterol. However, some varieties of buttery spread may contain more additives and preservatives than regular butter, which some people may want to avoid.

What brands offer buttery spread?

There are many brands that offer buttery spread, including Country Crock, I Can't Believe It's Not Butter, Smart Balance, and Earth Balance.

How can buttery spread be incorporated into a balanced diet?

Like any food, buttery spread should be consumed in moderation as part of a balanced diet. Try using it in place of butter or margarine on toast, veggies, or pasta, or use it in your favorite baking recipes for a lower-fat option.

What are some recipes that use buttery spread?

Here are a few recipes that use buttery spread: - Vegan chocolate chip cookies: Swap out the butter for a vegan buttery spread like Earth Balance to make these cookies vegan-friendly. - Creamy mashed sweet potatoes: Use a buttery spread like Smart Balance or I Can't Believe It's Not Butter in place of butter to make these sweet potatoes lower in saturated fat.