1 tbsp (14 g) Light Salted Butter contains approximately 50 calories. Butter is a staple in most kitchens and is used for cooking, baking or as a spread. But did you know that you can use light salted butter in place of regular butter and still get its delicious taste with fewer calories? In this article, we'll take a closer look at light salted butter and its nutritional information.
Light salted butter is a type of spread that is made with milk or cream. It is salted and churned to give it its creamy texture and distinct taste. Compared to regular butter, it contains fewer calories and less sodium. It also has a lower fat content making it a healthier option for those who are watching their weight or have dietary restrictions.
In this article, we'll explore some practical tips and strategies on how to use light salted butter in your recipes, its health benefits, alternatives, and how to properly store and extend its shelf-life.
Calories in 1 tbsp Light Salted Butter
As previously mentioned, one tablespoon (14g) of light salted butter contains approximately 50 calories. This is less than regular butter, making it a great option for those who want to cut down on calories without sacrificing taste.
Fat content in 1 tbsp Light Salted Butter
One tablespoon of light salted butter contains approximately 4.5g of fat. This is slightly less than regular butter, which contains around 5g of fat. Despite containing less fat, light salted butter still provides a creamy and rich taste, making it a great option for cooking and baking.
Sodium content in 1 tbsp Light Salted Butter
One tablespoon of light salted butter contains approximately 105mg of sodium. This is less than regular butter, which contains around 120mg of sodium. This makes it a great option for those who are watching their sodium intake, such as individuals with high blood pressure or heart disease.
Vitamin content in 1 tbsp Light Salted Butter
Light salted butter contains some vitamins, including Vitamin A, Vitamin D, and Vitamin E. Vitamin A is important for maintaining healthy vision and immune system function, while Vitamin D aids in the absorption of calcium and promoting bone health. Vitamin E has antioxidant properties, which can help protect against damage from free radicals.
Protein content in 1 tbsp Light Salted Butter
One tablespoon of light salted butter contains less than 1g of protein. While it is not a significant source of protein, it can still contribute to your daily intake.
Carbohydrate content in 1 tbsp Light Salted Butter
One tablespoon of light salted butter contains less than 1g of carbohydrates. This makes it a great option for individuals who are following a low-carb or keto diet.
Benefits of consuming Light Salted Butter
Consuming light salted butter offers several health benefits, including a lower calorie content, lower fat content, and lower sodium content compared to regular butter. In addition, it is a source of vitamins, including Vitamin A, D, and E. It can be used in a variety of recipes, making it a versatile ingredient to add to your cooking and baking.
How to use Light Salted Butter in recipes
Light salted butter can be used in the same way as regular butter. It is a great option for spreading on toast or muffins, as well as for cooking and baking. You can use it to make scrambled eggs, sauté vegetables or to bake cakes, cookies, and pies. It provides a rich and creamy taste, making it a versatile ingredient in a wide range of dishes.
Alternatives to Light Salted Butter
If you're looking for alternatives to light salted butter, consider using margarine, ghee, or coconut oil. Margarine is a type of butter substitute made from vegetable oils, while ghee is a type of clarified butter that is commonly used in Indian cuisine. Coconut oil is a plant-based oil that is derived from coconuts and is used in a variety of dishes. Each of these options offers unique flavor and benefits, so experiment to find which works best for you.
Storage and shelf-life of Light Salted Butter
To ensure the freshness of light salted butter, it should be stored in the refrigerator. It can be stored for up to 3-4 months in the refrigerator or up to 6-9 months in the freezer. If you're unsure whether your butter has gone bad or not, look for any signs of spoilage, including a rancid smell, unusual color, or a sour taste.
5 FAQs about Light Salted Butter
1. Is light salted butter lower in calories than regular butter?
Yes, light salted butter typically has fewer calories than regular butter. This is because it contains less fat and salt.
2. Does light salted butter taste different than regular butter?
There may be a slight difference in taste between light salted butter and regular butter, but it should still have a buttery flavor. Some people prefer the taste of light salted butter because it is less salty.
3. Can light salted butter be used in baking and cooking?
Yes, you can use light salted butter in baking and cooking just like regular butter. However, you may need to adjust the amount of salt in your recipe, as light salted butter contains less salt.
4. Is light salted butter healthier than regular butter?
Light salted butter may be a slightly healthier option than regular butter because it contains less fat and salt. However, it is still a high-fat dairy product and should be consumed in moderation as part of a balanced diet.
5. How should light salted butter be stored?
Light salted butter should be stored in the refrigerator, preferably in an airtight container. It can also be frozen for longer storage. Make sure to check the expiration date and use the butter before it goes bad.