Are you looking for a delicious and organic jelly that won't cost you a lot of calories? Look no further than 1 tbsp (14 g) of organic concord grape jelly that contains only 50 calories!

But calorie count isn't the only thing that matters, so let's take a closer look at the nutritional information and ingredients of this tasty treat.

In this article, we'll also explore some of the health benefits of organic concord grape jelly, as well as some serving suggestions, storage tips, and recipe ideas.

Calories in 1 tbsp of Organic Concord Grape Jelly

As mentioned earlier, 1 tbsp of organic concord grape jelly contains only 50 calories. This makes it a great option for those who are trying to watch their calorie intake but still want to enjoy a sweet treat. It is important to note, however, that the calorie count can vary depending on the brand of jelly and the serving size. Always be sure to check the nutrition label for accurate calorie information.

Organic Concord Grape Jelly Ingredients

The ingredients of organic concord grape jelly typically include organic concord grape juice, organic cane sugar, pectin, and citric acid. The use of organic grape juice and cane sugar ensures that the jelly is free of synthetic pesticides and harmful chemicals, making it a healthier choice. Additionally, pectin is a natural fiber that is found in fruits and helps to thicken the jelly, while citric acid provides a tangy flavor and acts as a natural preservative.

Organic Concord Grape Jelly Benefits

In addition to being a tasty treat, organic concord grape jelly also offers some health benefits. For example, the grapes used in the jelly are rich in antioxidants, which help to protect the body against damage from free radicals. Additionally, the natural fiber in the jelly can promote digestive health and help to keep you feeling full. Just be sure to enjoy organic concord grape jelly in moderation, as it does contain sugar and calories.

Fat Content in Organic Concord Grape Jelly

Good news for those watching their fat intake - organic concord grape jelly is virtually fat-free! This makes it a great choice for those who are following a low-fat diet or trying to reduce their saturated fat intake.

Organic Concord Grape Jelly Sugar Content

Like many sweet treats, organic concord grape jelly does contain sugar. However, the use of organic cane sugar instead of high fructose corn syrup or other artificial sweeteners makes it a healthier choice. Still, it is important to enjoy jelly in moderation and be mindful of your overall sugar intake.

Organic Concord Grape Jelly Fiber Content

Organic concord grape jelly contains a small amount of natural fiber. While it may not be a major source of fiber in your diet, every little bit helps to support digestive health and keep you feeling full.

Organic Concord Grape Jelly Serving Suggestions

There are many delicious ways to enjoy organic concord grape jelly! Spread it on toast, stir it into plain yogurt, or use it as a glaze for grilled meats or roasted vegetables. You can also try using it as a filling for homemade peanut butter and jelly sandwiches or as a topping for ice cream.

Organic Concord Grape Jelly Shelf Life

Organic concord grape jelly typically has a shelf life of 1-2 years, as long as it is stored properly. Be sure to store the jelly in a cool, dry place and check the expiration date before consuming. Once opened, the jelly should be refrigerated and consumed within 1-2 months.

Organic Concord Grape Jelly vs Other Jellies

Organic concord grape jelly is a great choice for those who are looking for a healthier option than traditional jellies that are made with high fructose corn syrup. Because it is made with organic ingredients and contains no artificial sweeteners or preservatives, it is a cleaner and more natural option.

Organic Concord Grape Jelly Recipes

Here are a few delicious recipes that make use of organic concord grape jelly: - Peanut butter and jelly muffins: Stir a spoonful of jelly into your favorite muffin recipe for a fun twist on a classic PB&J sandwich. - Concord grape barbecue sauce: Mix together jelly, ketchup, vinegar, and spices for a sweet and tangy barbecue sauce that pairs well with grilled chicken, pork, or tofu.