Are you looking for a delicious and healthy snack? Look no further than 1 tbsp (14 g) Pumpkin Spice Morsels, which are loaded with flavor and nutrition. With only 70 calories per serving, these morsels are an ideal snack for anyone who wants to indulge without compromising their health.

Pumpkin Spice Morsels are made using a blend of quality ingredients, including pumpkin puree, cinnamon, nutmeg, allspice, and cloves. These ingredients are carefully combined to create a delightful flavor that is perfect for satisfying your sweet tooth. Additionally, the morsels are gluten-free and made with non-GMO ingredients, making them a great choice for anyone with dietary restrictions or preferences.

In this article, we'll explore the nutritional value, benefits, drawbacks, and creative ways to incorporate Pumpkin Spice Morsels into your diet. Let's dive in!

Calories per serving

As previously mentioned, 1 tbsp (14 g) Pumpkin Spice Morsels contain 70 calories per serving. This makes them an excellent choice for anyone who is counting calories and wants a delicious snack that won't derail their weight loss goals.

Ingredients included in Pumpkin Spice Morsels

Pumpkin Spice Morsels are made with a handful of natural and healthy ingredients, including pumpkin puree, cinnamon, nutmeg, allspice, cloves, cane sugar, and cocoa butter. These ingredients are all gluten-free and non-GMO, making them a great choice for anyone who wants to avoid artificial ingredients and additives in their snacks.

Nutritional value of Pumpkin Spice Morsels

Apart from being delicious, pumpkin spice morsels are also packed with nutrients. They contain 3 grams of fat, 11 grams of carbohydrates, 1 gram of fiber, and 1 gram of protein per serving, making them a balanced snack option. Moreover, they are also a good source of vitamin A, vitamin C, and iron.

Benefits of including Pumpkin Spice Morsels in your diet

In addition to their delicious flavor, Pumpkin Spice Morsels offer several health benefits. The pumpkin puree in the morsels is an excellent source of beta-carotene, a powerful antioxidant that helps promote healthy skin, eyes, and immune function. Moreover, spices like cinnamon, nutmeg, and allspice have anti-inflammatory properties that can help alleviate pain and reduce inflammation.

Potential drawbacks of consuming excess pumpkin spice morsels

While Pumpkin Spice Morsels are a healthy and delicious snack, it is important to enjoy them in moderation. Consuming too many morsels can lead to weight gain, as they are high in calories and sugar. Additionally, people with diabetes should be cautious when consuming morsels, as they may cause a spike in blood sugar levels.

Comparing Pumpkin Spice Morsels to other snack options

Compared to other popular snack options like chips and cookies, Pumpkin Spice Morsels are a healthier choice. While chips and cookies are often high in calories, fat, and sugar, morsels are made with natural and wholesome ingredients that offer more nutrition and fewer empty calories.

Creative ways to incorporate Pumpkin Spice Morsels into your meals

Apart from being enjoyed as a snack on their own, Pumpkin Spice Morsels can also be used in various other ways. For example, you can add them to your oatmeal, yogurt, or smoothie to add a touch of sweetness and spice. You can also sprinkle them on top of your pancakes, waffles, or muffins for an extra burst of flavor.

A brief history of pumpkin spice as a flavor

Pumpkin spice has become a popular flavor in recent years, with everything from lattes to candles featuring the iconic blend of spices. The popularity of pumpkin spice can be traced back to the 1950s, when spice companies began marketing it as a blend for pumpkin pie. Since then, the flavor has become synonymous with fall and can be found in a variety of foods and beverages.

Allergic reactions and warnings about consuming Pumpkin Spice Morsels

While Pumpkin Spice Morsels are made with natural and wholesome ingredients, some people may still have allergic reactions to them. Common allergens include nuts, soy, and milk, which are present in some varieties of Pumpkin Spice Morsels. Additionally, morsels should be enjoyed in moderation by people with diabetes, as they may cause a spike in blood sugar levels.

Shelf life and storage of Pumpkin Spice Morsels

Pumpkin Spice Morsels have a shelf life of about 12 months when stored in a cool, dry place. To ensure their freshness and flavor, it is best to store them in an airtight container after opening. Additionally, they can also be stored in the freezer for up to 6 months.