A tablespoon of Remoulade dressing (14g) provides approximately 80 calories. This classic French sauce is known for its tangy and flavorful taste, which makes it a popular condiment for sandwiches, salads, and seafood dishes. However, if you're watching your calorie intake or looking for a healthier alternative, it's important to be aware of the nutritional data of Remoulade dressing.

Remoulade dressing contains 8 grams of fat, 2 grams of carbohydrates, and less than 1 gram of protein per tablespoon. It's also a good source of sodium, with 160 milligrams or 7% of the daily value per serving. However, this dressing is often high in calories and saturated fats, depending on the type of oil or mayonnaise used, so it's recommended to use it in moderation.

In this article, we'll explore the nutritional benefits and downsides of Remoulade dressing, along with some recipe ideas to incorporate it into your meals.

Remoulade Dressing Calories

As mentioned, a tablespoon of Remoulade dressing provides 80 calories. This calorie count can vary depending on the recipe and ingredients used to make the dressing. If you're trying to reduce your calorie intake, consider using low-fat or light mayonnaise as a base and adding more herbs and spices for flavor.

Remoulade Dressing Fat Content

Remoulade dressing is typically high in fat due to the use of oil or mayonnaise as a base. One tablespoon contains 8 grams of fat, which is 12% of the daily value for fat based on a 2,000 calorie diet. Saturated fats are also present in most versions of Remoulade dressing, so it's important to use it in moderation if you're watching your saturated fat intake. To reduce the fat content, try using Greek yogurt or avocado as a base instead of mayonnaise.

Remoulade Dressing Carbohydrate Content

Remoulade dressing is low in carbohydrates, with only 2 grams per tablespoon. This makes it a great choice for those on a low-carb or keto diet. However, it's important to be mindful of your total carbohydrate intake throughout the day, as some other condiments and sauces may contain more carbs than Remoulade dressing.

Remoulade Dressing Protein Content

Remoulade dressing is not a significant source of protein, as it contains less than 1 gram per tablespoon. If you're looking to increase your protein intake, consider adding some grilled chicken or fish to your dish along with Remoulade dressing.

Remoulade Dressing Sodium Content

Remoulade dressing is a good source of sodium, with 160 milligrams or 7% of the daily value per tablespoon. While this may not seem like a lot, it can add up if you're consuming multiple servings throughout the day. If you're watching your sodium intake, try making your own dressing with lower-sodium ingredients or using smaller portions.

Remoulade Dressing Ingredients

The ingredients in Remoulade dressing can vary depending on the recipe and region. However, some common ingredients include mayonnaise, Dijon or whole-grain mustard, vinegar, horseradish, capers, and herbs such as parsley and chives. It's important to check the ingredients list if you have any allergies or dietary restrictions.

Remoulade Dressing Serving Size

The serving size for Remoulade dressing is usually one tablespoon or 14 grams. However, it's important to measure your portions and use the dressing in moderation, as it can be high in calories, fat, and sodium. Try drizzling a small amount over your dish or using it as a dip instead of drowning your food in dressing.

Remoulade Dressing Nutrition Facts

Here is a breakdown of the nutritional data for one tablespoon or 14 grams of Remoulade dressing:

• calories: 80
• Total Fat: 8g
• Saturated Fat: 1g
• Cholesterol: 10mg
• Sodium: 160mg
• Total Carbohydrates: 2g
• Protein: <1g

Remoulade Dressing Health Benefits

Remoulade dressing can provide some health benefits when consumed in moderation. The horseradish and mustard in the dressing may have anti-inflammatory and antioxidant properties, while herbs like parsley and chives can add vitamins and minerals to your diet. Additionally, using a homemade or light version of Remoulade dressing can help reduce your calorie and fat intake while still enjoying the flavor.

Remoulade Dressing Recipe Ideas

Remoulade dressing can be used as a condiment or dip for a variety of dishes, including seafood, sandwiches, and salads. Here are some recipe ideas to try:

• Shrimp Po' Boys with Remoulade Dressing
• Cajun Chicken with Remoulade Sauce
• Crab Cakes with Remoulade Dressing
• Remoulade Slaw with Cabbage and Carrots