Sesame oil is derived from sesame seeds and has been used for thousands of years in Chinese, Japanese, and Korean cuisines. One tablespoon of sesame oil contains 130 calories.

Sesame oil is high in healthy fats and antioxidants, making it a great addition to your diet. It contains vitamin E, which helps protect against oxidative damage and inflammation.

In this article, we'll explore the nutritional value, health benefits, side effects, culinary uses, and storage of sesame oil. We'll also discuss the different types of sesame oil and how to make it at home.

What is Sesame Oil?

Sesame oil, also called gingelly oil, is an edible vegetable oil derived from sesame seeds. It has a distinct nutty aroma and flavor, and is commonly used in Asian cuisines. Sesame oil is extracted from the seeds using cold-pressing or expeller-pressing methods. The oil can be light or dark in color, depending on the roasting level of the seeds.

Sesame Oil Nutritional Value

One tablespoon (14 g) of sesame oil contains: - 130 calories - 14 g of fat, including 5 g of saturated fat and 9 g of monounsaturated and polyunsaturated fats

Sesame Oil Health Benefits

Sesame oil has several health benefits, including: - Lowering cholesterol levels - Reducing inflammation and oxidative stress in the body

Sesame Oil Side Effects

While sesame oil is generally safe for most people when consumed in moderation, some individuals may experience side effects such as: - Allergic reactions - Upset stomach or diarrhea

Sesame Oil Culinary Uses

Sesame oil is a versatile ingredient that can be used in a variety of dishes, including stir-fries, marinades, dressings, and sauces. Its nutty flavor pairs well with Asian cuisines, but can also be used in Mediterranean and Middle Eastern dishes.

How to Store Sesame Oil

Sesame oil should be stored in a cool, dark place away from heat and light. It can be refrigerated to extend its shelf life. It is important to note that sesame oil can become rancid over time, so it should be used within six months of opening.

How to Use Sesame Oil

Sesame oil can be used in a variety of ways, including: - As a cooking oil for stir-fries and sautés - As a flavoring in marinades, dressings, and sauces

Types of Sesame Oil

There are two main types of sesame oil: - Toasted sesame oil, which has a stronger flavor and is darker in color - Light sesame oil, which has a milder flavor and is lighter in color

Buying Sesame Oil

When buying sesame oil, look for a reputable brand that uses high-quality sesame seeds and has a clear label. Toasted sesame oil can be more expensive than light sesame oil, but a little goes a long way.

Making Sesame Oil at Home

To make sesame oil at home, you will need sesame seeds, a blender or food processor, and a cheesecloth or fine-mesh strainer. 1. Toast the sesame seeds in a dry skillet over medium heat for a few minutes, stirring occasionally, until golden brown. 2. Let the seeds cool, then add them to a blender or food processor and pulse until they form a paste. Add a little water if needed to help the blending process.