Garlic aioli is a creamy, flavorful sauce made with garlic, egg yolks, and oil, originating from the Mediterranean region. At 50 calories per tablespoon, it adds a delicious touch to any dish.

Apart from being a tasty condiment, garlic aioli also comes with some nutritional benefits. Garlic, the main ingredient in aioli, has been known to supercharge the immune system, lower cholesterol, and be an effective antibacterial agent.

In this article, we'll explore the versatile sauce, from how to make it to ways to use it in recipes.

What is Garlic Aioli?

Garlic aioli is a creamy, garlic-infused sauce that originated in the Mediterranean region. Traditionally made with garlic, egg yolks, and olive oil, it can also be made with other oils and seasonings to create different varieties. It's a versatile condiment that can add flavor to sandwiches, burgers, and vegetables. The sauce has experienced a surge in popularity in recent years, now readily available in many restaurants and stores. Its rich flavor and smooth texture make it an excellent alternative to standard mayonnaise.

How to Make Garlic Aioli

Making garlic aioli at home is quick and easy. You'll need a few key ingredients: garlic, lemon juice, egg yolk, and oil. To begin, peel and chop the garlic roughly, and place it in a mortar and pestle with a pinch of salt. Crush the garlic until it forms a paste. Next, separate an egg yolk from the white, and whisk it in a separate bowl. Start adding the oil slowly, whisking continuously, until it starts to become thick and creamy. Then, add the garlic paste and lemon juice and continue whisking until well combined. The aioli can be stored in an airtight container in the refrigerator for up to a week.

Nutritional Benefits of Garlic Aioli

Garlic aioli packs a nutritional punch. Garlic, the star of this sauce, is a superfood with numerous health benefits. Garlic has been shown to boost the immune system, lower blood pressure, and improve cholesterol levels. Additionally, garlic contains antioxidants that can help reduce the risk of chronic diseases like cancer and heart disease. When used in moderation, garlic aioli can be a healthy way to add flavor to your meals.

Uses of Garlic Aioli

Garlic aioli can be used in many different ways to add flavor to your meals. It's a great substitute for mayonnaise and can be used as a dip for fries or vegetables. Garlic aioli is also delicious on sandwiches or burgers and can be used as a marinade for meats. Another way to use garlic aioli is to spread it on top of grilled or roasted vegetables like asparagus or artichokes. The sauce's creamy texture and garlic flavor make it the perfect addition to any meal.

About the Calories in Garlic Aioli

At 50 calories per tablespoon, garlic aioli is a relatively high-calorie condiment. However, most people don't consume enough garlic aioli to make a significant difference in their overall caloric intake. If you're watching your calorie intake, try using garlic aioli in moderation or using a lighter version made with Greek yogurt instead of traditional mayonnaise.

How to Store Garlic Aioli

To store garlic aioli, keep it in an airtight container in the refrigerator. The aioli will keep for up to one week if stored properly. When refrigerated, garlic aioli may become thicker or a little lumpy. To restore its smooth texture, let it sit at room temperature for 15-20 minutes and then whisk it until smooth.

The Origin of Garlic Aioli

Garlic aioli has been a staple of Mediterranean cuisine for centuries. The sauce was created as a dip for fish and seafood dishes in the Provence region of France. The use of garlic in aioli comes from the original recipe that used garlic to flavor the fish. Over time, aioli has become more versatile, and many different varieties have been created.

Types of Garlic Aioli

Garlic aioli comes in many different varieties, each with its unique flavor and texture. Some popular types of garlic aioli include lemon garlic aioli, chipotle garlic aioli, and roasted garlic aioli. You can also make your aioli using different oils, such as avocado oil or grapeseed oil, to create different flavor profiles. Experiment with different ingredients to find the perfect aioli for your tastes.

Garlic Aioli vs Mayonnaise

While garlic aioli and mayonnaise share many similarities, they are not identical. Garlic aioli is made with garlic and egg yolks, giving it a richer flavor than mayonnaise. Additionally, garlic aioli is often made with olive oil or other flavored oils, further enhancing its taste. Mayonnaise, on the other hand, is made with egg yolks, oil, and vinegar or lemon juice. It's a lighter condiment that is often used as a base for other sauces or dressings.

Vegan Garlic Aioli Recipe

For those following a vegan diet or avoiding eggs, here is a simple recipe for vegan garlic aioli: Ingredients: 1 cup raw cashews, 2 garlic cloves, 2 tbsp lemon juice, 1/2 cup water, 1/4 cup olive oil, salt and pepper to taste. Instructions: Soak the cashews in water for 4-6 hours, then drain them. Combine all ingredients in a blender or food processor and blend until smooth and creamy. Adjust seasoning to taste. Store in an airtight container in the refrigerator for up to a week.