If you're looking for a way to add acidity to your dishes without adding calories, distilled apple cider vinegar is a great option. With 0 calories per tablespoon (15 ml), it's a versatile ingredient that can be used in cooking or as a natural remedy for certain ailments.

While distilled apple cider vinegar doesn't contain any nutrients, it is rich in acetic acid, which gives it its sour taste. It's also been used as a natural cleaning agent and can even be used as a hair rinse. So, if you're looking to try something new in the kitchen or want to explore the health benefits of this vinegar, read on.

In this article, we'll cover everything you need to know about distilled apple cider vinegar, including its uses and potential health benefits. We'll also look at some of the precautions that you should take when using this vinegar.

Distilled Apple Cider Vinegar contains no calories

One of the main benefits of distilled apple cider vinegar is that it contains no calories. If you're trying to watch your weight or manage blood sugar levels, this vinegar is a great alternative to other high-calorie ingredients, like oil or sugar. Despite its lack of calories, distilled apple cider vinegar still has a strong, sour taste that can add a flavorful kick to your meals. You can use it in salad dressings, sauces, or even marinate vegetables and meats with it.

Can be used for cooking

Distilled apple cider vinegar is a common ingredient in many dishes, particularly in recipes that require acidity. It can be used as a substitute for lemon juice or white vinegar and can be added to dishes like soups, sauces, and stews for an extra tangy flavor. Because of its acidity, you should use distilled apple cider vinegar in moderation, as too much can make a dish too sour. Start with small amounts and taste as you go.

Has a sour taste

As mentioned, distilled apple cider vinegar has a strong, sour taste due to its acetic acid content. While this can be a desirable taste in certain dishes, it can be overpowering if you use too much. If you're not a fan of the sour taste, you can try adding a small amount of honey or maple syrup to balance it out. You can also mix it with other ingredients like olive oil or mustard to make a flavorful dressing.

Does not have any nutrients

While distilled apple cider vinegar doesn't have any significant nutrient content, it does contain acetic acid, which has been linked to some potential health benefits. Acetic acid has been shown to improve insulin sensitivity, which can help regulate blood sugar levels. However, it's important to note that more research is needed to fully understand the effects of acetic acid. As with any supplement, speak to your doctor before incorporating distilled apple cider vinegar into your diet.

Can be used as a natural cleaning agent

In addition to its culinary uses, distilled apple cider vinegar can also be used as a natural cleaning agent. Its acidity makes it effective at removing stains, killing bacteria and other microbes, and deodorizing surfaces. To use distilled apple cider vinegar as a cleaning agent, mix it with water in a spray bottle and apply it to the surface you want to clean. Let it sit for a few minutes before wiping it clean with a cloth.

Can be used as a natural remedy for certain ailments

While more research is needed, some people believe that distilled apple cider vinegar can be used to remedy certain health conditions, from dandruff to acid reflux. As mentioned earlier, acetic acid has been linked to some potential health benefits, but it's important to speak to your doctor before trying any home remedies. It's also important to note that more research is needed to fully understand the effects of distilled apple cider vinegar on specific health conditions.

Has a strong smell

Distilled apple cider vinegar has a strong, pungent smell that some people may find unpleasant. If you're sensitive to strong smells, you may want to use it in a well-ventilated area or avoid using it altogether. To help mask the smell, try mixing it with other ingredients like olive oil or garlic. You can also use essential oils like lavender or peppermint to add a pleasant scent.

Should not be consumed in large quantities

While distilled apple cider vinegar has some potential health benefits, it's important to use it in moderation. Consuming large amounts of vinegar can lead to digestive issues, like nausea and diarrhea. To avoid these issues, limit your consumption to 1-2 tablespoons (15-30 ml) per day. It's also important to dilute it with water or other ingredients to avoid irritation of your throat or digestive system.

Could help with weight loss when consumed in moderation

While more research is needed, some studies have suggested that acetic acid, the main component of distilled apple cider vinegar, may help with weight loss. One study found that consuming vinegar with a high-carb meal led to a decreased appetite and increased feelings of fullness. Another study found that taking vinegar before bedtime led to lower blood sugar levels in the morning. While these results are promising, it's important to remember that vinegar is not a magic weight loss solution. To see results, you'll need to maintain a healthy diet and exercise regimen.

Can be used as a natural hair rinse

Distilled apple cider vinegar can also be used as a natural hair rinse to help remove buildup and clarify your hair. Its acidity can help balance your scalp's pH levels and restore shine to your hair. To use it as a hair rinse, mix 1-2 tablespoons (15-30 ml) of vinegar with 1 cup (250 ml) of water. After shampooing and conditioning, pour the mixture over your hair and let it sit for a few minutes before rinsing it out.