1 tbsp (15 ml) Light Cream (5%) contains 15 calories. Light cream is a popular ingredient in many kitchens due to its versatility and creaminess. Here's everything you need to know about it.

Light cream (5%) is a dairy product made by skimming the fat off whole milk. It typically contains around 5% milk fat and has a light texture and milky flavor. One tablespoon of light cream (5%) contains 15 calories, 1 gram of fat, and 0.5 grams of protein.

In this article, we'll delve deeper into the calorie count, composition, benefits, and disadvantages of light cream (5%). We will also cover storage tips, easy homemade recipes, and substitutes that can be used in place of light cream (5%).

Light Cream (5%) calorie count

One tablespoon (15 ml) of light cream (5%) contains 15 calories, 1 gram of fat, and 0.5 grams of protein. Its calorie count is lower than that of heavy cream, making it a healthier option. However, it is important to consume it in moderation as its fat content can still contribute to weight gain when consumed in excess.

What is Light Cream (5%) made of?

Light cream (5%) is made by skimming the fat off whole milk. It is similar to heavy cream and half-and-half, but it has a lower fat content. It has a light texture and milky flavor and is used in a variety of recipes such as soups, sauces, and desserts.

How to use Light Cream (5%)

Light cream (5%) can be used in a variety of recipes to add a creamy texture and milky flavor. It is commonly used in soups, sauces, and desserts. Here are some tips for using light cream (5%) in your recipes:

• Do not boil light cream (5%) as it may curdle and separate.
• Use it cold or at room temperature.
• Stir constantly when adding light cream (5%) to hot liquids to prevent separation.

Benefits of Light Cream (5%)

Light cream (5%) has several benefits such as:

• Lower fat content compared to heavy cream.
• Provides creaminess and texture to recipes.
• Adds a milky flavor to dishes.
• Can be used in a variety of recipes such as soups, sauces, and desserts.

Disadvantages of Light Cream (5%)

While light cream (5%) has several benefits, it also has some disadvantages such as:

• Higher in calories and fat compared to non-dairy alternatives.
• May cause digestive issues in some individuals who are lactose intolerant or sensitive to dairy.
• May curdle and separate in high temperatures or acidic conditions.

Storage tips for Light Cream (5%)

Here are some storage tips to keep light cream (5%) fresh:

• Store it in an airtight container in the refrigerator.
• Use it within 7-10 days of opening.
• Do not freeze light cream (5%) as it may separate and change texture.

How to make Light Cream (5%) at home?

You can easily make light cream (5%) at home with just two ingredients:

• 1 cup of whole milk
• 1 tablespoon of melted unsalted butter

Mix the ingredients together and you've got homemade light cream (5%)! Use it immediately or store it in the refrigerator for later use.

Difference between light cream and heavy cream

Light cream (5%) and heavy cream differ in their fat content and usage. Heavy cream contains around 36% milk fat and has a rich, thick texture. It is commonly used in desserts such as whipped cream, ice cream, and cheesecake. Light cream (5%) contains around 5% milk fat and has a lighter texture and milky flavor. It is commonly used in soups, sauces, and coffee.

What can you substitute for Light Cream (5%)?

If you're out of light cream (5%) or looking for a non-dairy alternative, here are some substitutes you can use in your recipes:

• Half-and-half
• Non-dairy creamer
• Coconut cream
• Soy milk
• Almond milk

Light cream in recipes

Light cream (5%) is a versatile ingredient that can be used in a variety of recipes such as soups, sauces, and desserts. Here are some delicious recipes that use light cream (5%):

• Easy Cream of Mushroom Soup
• Homemade Alfredo Sauce
• Baked Mac and Cheese
• Strawberry Shortcake