Did you know that 1 tablespoon (15 ml) of pure soybean oil contains 120 calories? Soybean oil is a popular cooking oil known for its mild flavor and versatility in the kitchen.

In addition to being calorie-dense, pure soybean oil is also rich in Vitamin K and Vitamin E. It contains a high amount of polyunsaturated fatty acids and is low in saturated fat.

In this article, we'll explore how pure soybean oil is made, its nutritional content, health benefits, cooking uses, and more.

How Pure Soybean Oil is Made

Pure soybean oil is extracted from soybeans using a process called solvent extraction. First, the soybeans are cleaned, cracked, and dehulled. Then, they are heated and pressed to extract the oil. The oil is then refined, bleached, and deodorized to remove impurities and improve its shelf life.

The Nutritional Content of Pure Soybean Oil

As mentioned earlier, pure soybean oil is calorie-dense and contains high amounts of polyunsaturated fatty acids. It is also rich in Vitamin K and Vitamin E, both of which are important for maintaining healthy bones and skin. However, soybean oil is also high in Omega-6 fatty acids, which can cause inflammation if consumed in excess. It is important to use soybean oil in moderation and balance it with other healthy fats in your diet.

The Health Benefits of Using Pure Soybean Oil

Pure soybean oil has many health benefits, including lowering cholesterol levels, reducing inflammation, and improving heart health. It contains antioxidants that can help protect against cancer and other diseases. Additionally, the Vitamin E in soybean oil can help improve skin health and reduce the signs of aging.

9 Simple Ways to Use Soybean Oil in Cooking

Soybean oil has a mild flavor and a high smoke point, making it ideal for a variety of cooking applications. Here are some simple ways to use soybean oil in your everyday cooking:

• Use it to sauté vegetables or seafood
• Add it to dressings or marinades
• Use it to fry chicken or fish
• Drizzle it over roasted vegetables or popcorn
• Use it to make homemade mayonnaise or aioli
• Add it to baked goods for a moist texture
• Use it as a base for stir-fry sauces or curries
• Add it to smoothies or shakes for extra calories
• Use it to make homemade popcorn or tortilla chips

How to Store Pure Soybean Oil Properly

To ensure the quality and freshness of your pure soybean oil, store it in a cool, dry place away from direct sunlight. Avoid storing soybean oil near sources of heat, such as the stove or oven. Once opened, soybean oil should be consumed within 6-12 months.

Soybean Oil vs. Other Cooking Oils - Which is Healthier?

When it comes to cooking oils, there are many options available on the market. Soybean oil is often compared to other popular oils, such as olive oil and coconut oil. While each oil has its own unique nutritional profile and flavor, soybean oil is generally considered a healthy choice for cooking due to its high levels of unsaturated fatty acids and nutrient content.

How to Choose the Best Quality Soybean Oil

When purchasing pure soybean oil, look for a brand that is cold-pressed and unrefined. These oils are less processed and retain more of their natural nutrients and flavor. Additionally, choose a brand that is organic and non-GMO to avoid any potential harmful chemicals or additives.

Pure Soybean Oil for Skincare and Haircare

In addition to its culinary uses, pure soybean oil is also beneficial for skin and hair health. It is moisturizing and non-comedogenic, making it suitable for all skin types. Soybean oil contains fatty acids and antioxidants that can help improve skin tone and texture, reduce inflammation, and protect against sun damage. It can also help promote hair growth and reduce hair loss when used topically.

The Environmental Impact of Soybean Oil Production

The production of soybean oil can have a significant impact on the environment. Large-scale soybean farming can contribute to deforestation, water pollution, and biodiversity loss. To minimize the environmental impact of soybean oil production, look for brands that use sustainable farming practices and minimize their use of harmful chemicals and fertilizers.

The Risks of Overconsumption of Pure Soybean Oil

While pure soybean oil has many health benefits, overconsumption can also have negative effects on health. The high levels of Omega-6 fatty acids in soybean oil can promote inflammation in the body when consumed in excess. Additionally, soybean oil is often found in processed foods and restaurant meals, contributing to an overconsumption of the oil. To reap the health benefits of soybean oil while avoiding the risks of overconsumption, it is important to use the oil in moderation and balance it with other healthy fats in your diet.