A single tablespoon (15 ml) serving of sweet green relish contains approximately 15 calories.

This spread is a popular condiment made from pickled cucumbers and peppers mixed with sugar, vinegar, and spices. It provides a touch of sweetness to any dish but in small amounts, so it is great for those who are calorie conscious.

Let's find out more about the nutrient profile and health benefits of this delicious relish.

Calorie Count

1 tbsp (15 ml) of sweet green relish contains about 15 calories, making it a low-calorie food for those who want to watch their weight.

Carbohydrates

One serving of sweet green relish has approximately 4 grams of carbohydrates, most of which come from the added sugar. As a result, it may not be suitable for people who need to maintain a low-sugar diet or who have diabetes.

Fats

Sweet green relish is virtually fat-free, making it a great option for people who are trying to lose weight or have high cholesterol levels.

Proteins

This relish does not have any protein content.

Sodium Content

Since it is made from pickled vegetables, sweet green relish can be high in sodium. One tablespoon serving contains approximately 120 milligrams of sodium, which is about 5% of the recommended daily intake. People who have high blood pressure or who are trying to reduce their sodium intake should use this condiment sparingly.

Sugar Content

One tablespoon serving of sweet green relish contains about 3-4 grams of sugar, which comes from the added sugar in the recipe. People with diabetes or those who want to maintain a low-sugar diet would be better off using a sugar-free alternative.

Vitamins and Minerals

Sweet green relish is not rich in any particular vitamins or minerals. However, it does contain small amounts of potassium and vitamin C from the pickled vegetables.

Health Benefits

Sweet green relish is a low-calorie condiment that can be added to many dishes to enhance their flavor. The pickled vegetables can help improve digestion, and the vinegar in the recipe may aid in weight loss and reduce blood sugar levels.

Suitable Recipes

Sweet green relish can be used as a topping for hot dogs, burgers, and sandwiches. It can also be added to deviled eggs, salads, and dips for an exciting twist. Try mixing it with mayonnaise or cream cheese for a flavorful spread!

Storage Tips

Sweet green relish can last for up to six months in the refrigerator if stored in an airtight container. Once the container is opened, it should be used within a month.