1 tbsp (15 ml) of Veganaise contains around 90 calories. If you're looking for a vegan alternative to regular mayonnaise, Veganaise is a popular option. In this article, we'll explore everything you need to know about Veganaise, including its nutritional information, benefits, and uses.

Apart from being vegan, Veganaise is also gluten-free and non-GMO. This plant-based mayo is made from ingredients like canola oil, apple cider vinegar, and other natural flavorings. It doesn't contain any cholesterol, artificial preservatives or colors.

Whether you want to use it as a sandwich spread or as a base for dips and dressings, Veganaise has a versatile flavor that can fit any dish. Keep reading to learn more about Veganaise and how it compares to regular mayo.

Calories in Veganaise

As mentioned earlier, 1 tbsp (15 ml) of Veganaise contains around 90 calories. This amount may vary depending on the brand or type of Veganaise you're using. However, it's important to note that this amount of calories is still relatively low compared to regular mayo which contains around 100-110 calories per serving.

Serving Size of Veganaise

The serving size of Veganaise is 1 tbsp (15 ml). This is the typical amount of mayonnaise that people use as a condiment or in recipes. However, you can always adjust the amount of Veganaise according to your taste preferences or nutritional needs.

Fat Content in Veganaise

Veganaise is a good source of healthy fats. It contains around 8 grams of fat per serving, with 0.5 grams of saturated fat. The main source of fat in Veganaise is canola oil, which is known for its heart-healthy benefits.

Carbohydrate Content in Veganaise

The carbohydrate content in Veganaise is minimal, with only 1 gram of carbs per serving. This makes it a great condiment option for people on low-carb diets.

Protein Content in Veganaise

Veganaise doesn't contain a significant amount of protein. It only has 0.1 grams of protein per serving. If you're looking for more protein in your diet, you may want to consider other sources.

Ingredients in Veganaise

The ingredients in Veganaise may vary depending on the brand or type you're using. However, the main components are canola oil, apple cider vinegar, brown rice syrup, soy protein, and lemon juice concentrate. Some brands may also include natural flavorings, spices, or herbs.

Benefits of Veganaise

One of the main benefits of Veganaise is that it's a vegan-friendly and plant-based option. It's also free from gluten and other common allergens like dairy and egg. Veganaise is a good source of healthy fats and doesn't contain cholesterol, artificial preservatives or colors.

Uses of Veganaise

Veganaise can be used in various ways, just like regular mayo. It's a great condiment for sandwiches, burgers, and wraps. You can also use it as a base for dressings, dips, and sauces. Veganaise can add a creamy and tangy flavor to your dishes without relying on animal-based products.

Veganaise vs Regular Mayo

The main difference between Veganaise and regular mayo is the source of the ingredients. Regular mayo contains eggs, while Veganaise is made from plant-based components like soy protein and canola oil. This makes Veganaise a healthier option for people on vegan or vegetarian diets. Veganaise also contains fewer calories, less saturated fat, and more heart-healthy fats than regular mayo.

Vegan Mayo Alternatives

Apart from Veganaise, there are other vegan-friendly mayo alternatives that you can try. These include Just Mayo, Follow Your Heart, and Hampton Creek. Like Veganaise, these options are made from plant-based ingredients and are gluten-free.