Many people wonder how many calories are in a tablespoon of whipping cream. Fortunately, a tablespoon of whipping cream (35%) contains only 50 calories. If you're trying to watch your calorie intake, this is a useful piece of information to keep in mind.

In addition to being relatively low in calories, whipping cream contains about 4 grams of fat per tablespoon. While this might sound like a lot, it's actually less than you might think. Additionally, the fat in whipping cream can help you feel full and satisfied after eating, making it easier to resist the urge to snack on less healthy options later on.

In this article, we'll explore everything you need to know about whipping cream, from its nutritional content to how to use it in a variety of recipes.

Calories in Whipping Cream

As mentioned earlier, a tablespoon (15 ml) of whipping cream (35%) contains around 50 calories. This makes it a relatively low-calorie option compared to other toppings and add-ins. However, it's important to remember that calories can add up quickly if you use a lot of whipping cream at once. If you're trying to limit your calorie intake, consider measuring out your portions in advance or opting for a lower-fat alternative.

Whipping cream fat percentage

Whipping cream is sold in a range of fat percentages, from 30% all the way up to 40%. The higher the fat percentage, the richer and creamier the final product will be. While higher-fat options might taste better, they also contain more calories and saturated fat. If you're trying to limit your fat intake, consider using a lower-fat whipping cream or opting for a non-dairy alternative like coconut cream.

Serving size of Whipping cream

A serving size of whipping cream is typically 2 tablespoons (30 ml), which contains around 100 calories and 8 grams of fat. However, this can vary depending on the specific product you're using, so always check the label to be sure. If you're trying to lose weight or watch your calorie intake, it's best to use whipping cream sparingly. Alternatively, you could consider using a low-fat or non-dairy alternative.

Benefits of Whipping cream

While whipping cream is often thought of as an indulgent treat, it actually has some potential health benefits as well. For example, the fat in whipping cream can help you feel fuller for longer, which can make it easier to stick to a healthy diet. Additionally, whipping cream is rich in several important nutrients, including calcium, vitamin D, and vitamin B12. This can make it a valuable addition to your diet, especially if you're lactose intolerant or following a vegan or vegetarian diet.

Whipping cream for weight loss

While whipping cream can be a part of a healthy diet, it's important to use it in moderation if you're trying to lose weight. As mentioned earlier, a serving of whipping cream contains around 100 calories and 8 grams of fat, which can add up quickly if you're not careful. If you're looking for a lower-calorie alternative, consider using a non-dairy milk or yogurt instead of whipping cream. Alternatively, you could use a smaller amount of whipping cream and add more low-calorie ingredients like fresh fruit or nuts to bulk up your dish.

Whipping cream alternatives

If you're lactose intolerant, vegan, or simply looking for a lower-fat alternative to whipping cream, there are plenty of options available. Some popular non-dairy alternatives include coconut cream, soy cream, and cashew cream. These alternatives are lower in calories and fat than traditional whipping cream, but still provide a rich and creamy texture. Additionally, they can often be used in the same way as whipping cream in recipes, making them a versatile option for a range of dishes.

Cooking with Whipping cream

Whipping cream can be a versatile ingredient in the kitchen, adding richness and creaminess to a range of dishes. It's commonly used in desserts like pies, cakes, and ice cream, but can also be used in savory dishes like pasta sauces, soups, and quiches. When cooking with whipping cream, it's important to keep in mind that it can curdle or separate if it's heated too quickly or over a high heat. To avoid this, heat the cream gently over a low heat and stir it often. If you're using an acidic ingredient like lemon juice or vinegar in your recipe, consider adding it to the cream slowly to avoid curdling.

Whipping cream desserts

Whipping cream is a popular ingredient in a wide range of desserts, from classic whipped cream to rich and decadent cakes and pies. Some popular desserts that use whipping cream include ice cream, panna cotta, trifle, and mousse. When making whipping cream desserts, it's important to use high-quality ingredients and follow the recipe carefully. Over-whipping the cream or adding too much sugar can result in a grainy or lumpy final product. Additionally, be sure to chill your whipped cream and any other ingredients before assembling your dessert to ensure a smooth and creamy texture.

Whipping cream storage

If you're not using your whipping cream right away, it's important to store it properly to prevent spoilage. Always keep your whipping cream refrigerated and try to use it within a few days of opening. If you need to store your whipping cream for longer, consider freezing it in an airtight container. This can help extend its shelf life while preserving its flavor and texture.

Whipping cream and lactose intolerance

If you're lactose intolerant, you might be wondering if you can still enjoy whipping cream. Fortunately, many people with lactose intolerance can still tolerate small amounts of whipping cream, especially if it's added to a dish rather than consumed on its own. However, if you're extremely sensitive to lactose or following a strict dairy-free diet, you'll want to opt for a non-dairy alternative instead. Coconut cream and soy cream are popular options that can be used in place of whipping cream in most recipes.