Calories in 1 tbsp (17 g) Gingery Miso Sauce?

1 tbsp (17 g) Gingery Miso Sauce is 20 calories.

Are you craving a flavorful sauce that won't break your calorie bank? Look no further than 1 tbsp (17 g) of Gingery Miso Sauce! With only 20 calories per serving, this is the perfect low calorie sauce option for any meal.

Not only is this sauce low in calories, but it also contains healthy ingredients. Miso paste is packed with probiotics and antioxidants, while ginger is known for its anti-inflammatory properties. Together, they create a healthy and delicious addition to any dish.

In this article, we'll explore the satisfying flavor, simple ingredients, and versatility of this gingery miso sauce. We'll also provide some tips on how to use it in your meal prep routine.

1 tbsp (17 g) Gingery Miso Sauce

Low Calorie Sauce

At only 20 calories per serving, Gingery Miso Sauce is a great option for those who are watching their calorie intake. Whether you're on a weight loss journey or simply living a healthy lifestyle, this sauce allows you to add flavor to your meals without adding extra calories. By using this sauce as a healthy alternative to high calorie dressings or sauces, you can enjoy your favorite meals guilt-free. Try it on salads, rice bowls, or even as a marinade for grilled vegetables or chicken.

Healthy Sauce for Meal Prep

In addition to being low in calories, Gingery Miso Sauce is also a great option for meal prepping. By preparing a batch of this sauce at the beginning of the week, you can easily add flavor to your meals throughout the week. Simply mix the sauce with your favorite protein or vegetables, and you have a flavorful and healthy meal in minutes. Plus, the anti-inflammatory properties of ginger and probiotics in miso paste make this sauce a great addition to any meal for overall health benefits.

Satisfying Flavor

The gingery miso flavor of this sauce is sure to satisfy your taste buds. The umami flavor of miso paste, combined with the warm spice of ginger, creates a unique and delicious flavor profile. Plus, this sauce is customizable to your preferred taste. Adjust the amount of ginger or miso paste to suit your taste buds, or add a squeeze of lime juice for some extra tang.

Simple Ingredients

One of the best things about Gingery Miso Sauce is its simplicity. With only 5 simple ingredients, this sauce is easy to make and perfect for those who want to avoid processed foods or additives. To make the sauce, you'll need miso paste, grated ginger, rice vinegar, honey, and soy sauce or tamari. Simply mix all the ingredients together, and you have a delicious sauce in minutes.

Versatile Sauce

Gingery Miso Sauce is a versatile addition to any meal. Try it as a salad dressing, dipping sauce for vegetables or sushi rolls, or even as a marinade for your favorite protein. This sauce also pairs well with a variety of cuisines, from Japanese to Asian fusion to even Mediterranean dishes.

Easy to Make Sauce

Making Gingery Miso Sauce is a breeze. With only 5 ingredients and no cooking required, this sauce can be made in minutes. Simply mix all the ingredients together in a bowl, and adjust the flavors to your liking. If you prefer a thinner consistency, add more rice vinegar. If you prefer a sweeter taste, add more honey.

Japanese Flavors in a Sauce

If you love Japanese flavors and umami taste, Gingery Miso Sauce is the perfect sauce for you. Miso paste is a staple ingredient in Japanese cuisine, and is often used in soups, marinades, and dressings. By adding ginger to miso paste, the flavor profile is elevated to a warm and spicy taste. This sauce brings the flavors of Japan to your kitchen and can be used in a variety of ways.

Great for Marinades and Dips

Gingery Miso Sauce is a great option for marinades and dips. The umami flavor of miso paste and the warm spice of ginger create a unique and delicious flavor that pairs well with a variety of proteins and vegetables. Use the sauce as a marinade for chicken or tofu, or use it as a dip for grilled vegetables or sushi rolls. The possibilities are endless with this versatile sauce.

Perfect for a Vegan Diet

If you follow a vegan diet, Gingery Miso Sauce is a perfect addition to your meal prep routine. The sauce contains no dairy or animal products, making it a great option for those who want to avoid meat or dairy-based sauces. Use it as a dressing for your favorite salad, or as a marinade for tofu or vegetable skewers. This sauce is vegan-friendly and delicious.

Low Carb Sauce

In addition to being low in calories, Gingery Miso Sauce is also low in carbs. With only 2 grams of carbs per serving, this sauce is a great option for those who follow a low carb diet. Use it as a sauce for your favorite low carb noodles or zucchini noodles, or as a dip for your favorite low carb vegetables. This sauce can help you stay on track with your low carb diet while still enjoying delicious and flavorful meals.

Gingery Miso Sauce adds delicious and unique flavors to any dish, and is perfect for those who are looking for a low calorie and healthy option. Whether you're meal prepping for the week or looking for a versatile sauce for your favorite dishes, Gingery Miso Sauce is a great choice.

Frequently Asked Questions about Gingery Miso Sauce

1. What is Gingery Miso Sauce?

Gingery Miso Sauce is a savory condiment made from miso paste, ginger, soy sauce, rice vinegar, and other seasonings.

2. How many calories are in Gingery Miso Sauce?

One tablespoon (17 g) of Gingery Miso Sauce contains 20 calories.

3. What are the health benefits of Gingery Miso Sauce?

Gingery Miso Sauce has potential health benefits, as it is made from nutrient-rich ingredients like miso paste and ginger. Miso paste is a good source of protein, vitamin B12, and beneficial probiotics. Ginger has anti-inflammatory properties and may help with nausea and digestion.

4. How can I use Gingery Miso Sauce?

Gingery Miso Sauce can be used as a marinade or dipping sauce for grilled meats, tofu, and vegetables. It can also be used as a dressing for salads or as a seasoning for stir-fries and noodle dishes.

5. How should I store Gingery Miso Sauce?

Gingery Miso Sauce should be stored in the refrigerator in an airtight container. It should last for up to two weeks if stored properly.

Nutritional Values of 1 tbsp (17 g) Gingery Miso Sauce

UnitValue
Calories (kcal)20 kcal
Fat (g)0 g
Carbs (g)3 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

Similar Calories and Nutritional Values