Soy Sauce Tamari is a popular condiment and ingredient in Asian cuisine. It is a type of soy sauce that originated in Japan and is made by fermenting soybeans. One tablespoon (17 g) of Soy Sauce Tamari contains 15 calories, making it a low-calorie way to add flavor to your dishes.

Aside from its low calorie count, Soy Sauce Tamari is also rich in amino acids, minerals, and vitamins. It is a good source of iron, magnesium, and potassium, and contains vitamins B3 and B6.

In this article, we'll explore everything you need to know about Soy Sauce Tamari, from its nutritional value to how it can be used in cooking.

What is Soy Sauce Tamari?

Soy Sauce Tamari is made from fermented soybeans and has a rich, deep flavor. It is known for its low salt content compared to regular soy sauce and its gluten-free status, making it a popular choice for those with celiac disease or gluten intolerance. It is often used in marinades, dressings, and as a dipping sauce for sushi and other Japanese dishes. Some brands also offer flavored Soy Sauce Tamari, such as garlic or ginger, for added variety.

How many calories are in Soy Sauce Tamari?

One tablespoon (17 g) of Soy Sauce Tamari contains around 15 calories. This makes it a low-calorie way to add flavor to your dishes.

What are the ingredients in Soy Sauce Tamari?

The main ingredient in Soy Sauce Tamari is fermented soybeans, which are combined with water, salt, and sometimes wheat or barley. However, some brands make gluten-free versions of Soy Sauce Tamari that do not contain wheat or barley. Other ingredients may include sugar, vinegar, or natural flavorings. It is important to check the ingredients list if you have any dietary restrictions or allergies.

What is the serving size of Soy Sauce Tamari?

The serving size for Soy Sauce Tamari is typically one tablespoon (17 g). However, you may need to adjust the serving size depending on your recipe or personal preference.

What is the nutritional value of Soy Sauce Tamari?

One tablespoon (17 g) of Soy Sauce Tamari contains approximately: - 15 calories - 2 grams of protein - 1 gram of carbohydrates - 0 grams of fat - 960 milligrams of sodium - 190 milligrams of potassium - 0.7 milligrams of iron

What are the health benefits of Soy Sauce Tamari?

Soy Sauce Tamari has several health benefits due to its nutritional profile. It is a good source of protein and can help support muscle growth and repair. The potassium content in Soy Sauce Tamari can also aid in regulating blood pressure and maintaining healthy heart function. Additionally, Soy Sauce Tamari is rich in antioxidants and may offer protection against oxidative stress and cellular damage. Some studies have also suggested that Soy Sauce Tamari may have anti-inflammatory properties.

How can Soy Sauce Tamari be used in cooking?

Soy Sauce Tamari is a versatile ingredient that can be used in a variety of dishes. It can add depth and richness to marinades, dressings, and sauces, and is a popular choice for stir-fries and noodle dishes. Soy Sauce Tamari can also be used as a dipping sauce for sushi and sashimi, or as a seasoning for roasted vegetables or grilled meats. Some people also use Soy Sauce Tamari as a substitute for salt in their cooking for a lower sodium option.

Are there any potential side effects of Soy Sauce Tamari?

While Soy Sauce Tamari is generally safe to consume, it does contain a high amount of sodium. Consuming too much sodium can lead to high blood pressure and other health issues. It is important to use Soy Sauce Tamari in moderation and to monitor your sodium intake overall. Soy Sauce Tamari also contains soy and wheat, which may be allergens for some people. If you have a soy or wheat allergy or intolerance, be sure to check the ingredients list on your Soy Sauce Tamari bottle before consuming.

What are some alternative soy sauces to Soy Sauce Tamari?

If you are looking for an alternative to Soy Sauce Tamari, there are several other types of soy sauce available. Regular soy sauce is a common option, although it has a higher sodium content than Soy Sauce Tamari. Other alternatives include low-sodium soy sauce and coconut aminos, which are made from coconut sap and have a similar flavor to soy sauce but are soy-free and gluten-free.

Where can I buy Soy Sauce Tamari?

Soy Sauce Tamari is widely available in most grocery stores and online retailers. Some popular brands include San-J, Eden Foods, and Kikkoman. If you are looking for a gluten-free or lower-sodium option, be sure to check the ingredients list and nutrition label before purchasing.