Looking for a nutritious spread to add to your toast or smoothie? Look no further than 1 tbsp (18 g) of superfruit spread! With only 30 calories, this delicious spread is packed with antioxidants and essential vitamins that will kick-start your day.
Made with a combination of superfoods like berries and chia seeds, this spread is a great source of dietary fiber and healthy fats. Plus, it's free from artificial preservatives and added sugars!
In this article, we'll delve deeper into the health benefits and nutritional facts of superfruit spread, so you can make an informed decision about adding it to your diet.
Superfruit Spread Calories
One tablespoon of superfruit spread contains approximately 30 calories. This makes it a great low-calorie option for those who are watching their weight or looking to reduce their daily calorie intake. It's also worth noting that the calories in superfruit spread come mainly from healthy fats and natural sugars, rather than refined sugars or artificial additives.
Superfruit Spread Serving Size
The recommended serving size for superfruit spread is 1 tablespoon (18 g). This small but mighty serving provides a powerhouse of nutrients and healthy fats to fuel your body throughout the day. Of course, you can always adjust the serving size to suit your nutritional needs and tastes. Just be sure to keep an eye on your calorie intake if you're using superfruit spread as part of a weight loss or calorie-restricted diet.
Superfruit Spread Health Benefits
Superfruit spread offers a wide range of health benefits, thanks to its nutrient-dense ingredients. Some of the key benefits of superfruit spread include: - Improved digestion and gut health, thanks to the fiber-rich chia seeds - Reduced inflammation and a boosted immune system, thanks to the antioxidant properties of the berries
Superfruit Spread Ingredients
The ingredients in superfruit spread can vary depending on the brand and recipe. However, most superfruit spreads contain a combination of nutrient-dense fruits and seeds, such as: - Berries like blueberries, raspberries, and strawberries, which are packed with antioxidants - Chia seeds, which are an excellent source of fiber, healthy fats, and minerals like iron and calcium.
Superfruit Spread Nutrition Facts
Here are the basic nutrition facts for 1 tablespoon (18 g) of superfruit spread: - calories: 30 - Total Fat: 2 g (3% DV)
Superfruit Spread Sugar Content
Superfruit spread contains natural sugars from the fruit and seeds used in the recipe. However, it's typically lower in added sugars and refined carbohydrates than traditional jams and spreads. For example, 1 tablespoon of superfruit spread may contain around 3 grams of sugar, whereas 1 tablespoon of grape jelly may contain up to 8 grams of sugar.
Superfruit Spread Fat Content
Superfruit spread is a great source of healthy fats, thanks to the chia seeds and other healthy oils used in the recipe. One tablespoon of superfruit spread contains around 2 grams of total fat, which provides essential fatty acids and helps keep you feeling full and satisfied.
Superfruit Spread Vitamins and Minerals
Superfruit spread is also a good source of essential vitamins and minerals, such as: - Vitamin C, which is important for immune system health and skin health - Calcium and iron, which are essential for bone health and red blood cell production, respectively.
Superfruit Spread Dietary Fiber
One of the key benefits of superfruit spread is its high fiber content. The chia seeds used in the recipe are an excellent source of both soluble and insoluble fiber, which helps to promote healthy digestion and regulate blood sugar levels.
Superfruit Spread Antioxidant Properties
Superfruit spread is packed with antioxidant-rich berries and seeds, which help to neutralize harmful free radicals in the body and reduce the risk of chronic diseases like cancer and heart disease. Additionally, the high levels of vitamin C and other antioxidants in superfruit spread help to support healthy skin and immune system function.
When it comes to maintaining good health, small changes can make a big impact. Adding a nutritious and delicious spread like superfruit spread to your diet is an easy way to boost your nutrient intake and support your overall health and wellbeing.
5 FAQ about Superfruit Spread
1. What is Superfruit Spread?
Superfruit Spread is a fruit spread that combines several types of superfruits into one delicious and healthy spread. It is made with whole fruits instead of just juice or puree, which provides more nutrients and fiber.
2. What are the superfruits in Superfruit Spread?
The superfruits in Superfruit Spread vary by brand, but may include acai, goji berries, blueberries, pomegranate, and cranberries. These fruits are known for their high levels of antioxidants and other beneficial nutrients.
3. Is Superfruit Spread healthy?
Yes, Superfruit Spread is a healthy choice for a sweet spread. It is made with whole fruits, which provides more nutrients and fiber than traditional fruit spreads. Additionally, the superfruits in the spread are rich in antioxidants and other beneficial nutrients.
4. How can I use Superfruit Spread?
Superfruit Spread can be used in many ways, such as spreading it on toast or bagels, adding it to yogurt or oatmeal, using it as a filling for cakes or cookies, or mixing it with cream cheese for a flavorful dip.
5. Where can I buy Superfruit Spread?
Superfruit Spread can be found in most grocery stores, health food stores, or purchased online. You may need to look for specialty brands or check the health food section to find this type of spread.