If you're a fan of apple jelly but are watching your waistline, you'll be glad to know that 1 tbsp (19 g) of apple jelly contains only 50 calories. This sweet and delicious spread can be the perfect addition to your diet plan.

In addition to being low in calories, apple jelly also contains a variety of vitamins and minerals. For example, it's a good source of vitamin C, an antioxidant that can help protect your cells from damage. Apple jelly also contains small amounts of iron, calcium, and potassium.

But how can you incorporate apple jelly into your diet without going over your calorie limit? What are the best ways to enjoy this tasty spread? Let's explore.

The ultimate guide to the calories in apple jelly

As mentioned earlier, 1 tbsp (19 g) of apple jelly contains 50 calories. This makes it a low-calorie option for those who love sweet spreads. If you're counting calories, it's important to measure your servings carefully. You can also try using apple jelly as a replacement for higher calorie spreads, such as butter or cream cheese.

Discover the nutritional information of your favorite apple jelly

In addition to being low in calories, apple jelly also contains a variety of nutrients. Here are some of the nutritional values of apple jelly per 1 tbsp (19 g):

• Calories: 50
• Total Fat: 0 g
• Sodium: 0 mg
• Total Carbohydrates: 13 g
• Sugars: 12 g
• Protein: 0 g

As you can see, apple jelly is a good source of carbohydrates and sugar, but it's low in fat and protein.

How to incorporate apple jelly into your diet plan?

There are many ways to incorporate apple jelly into your diet plan. Here are a few ideas:

• Spread apple jelly on whole grain toast for a sweet and healthy breakfast.
• Add apple jelly to your oatmeal or yogurt for a fruity and satisfying snack.
• Use apple jelly as a glaze for chicken or pork dishes.

Healthy ways to enjoy apple jelly

While apple jelly can be a healthy addition to your diet, it's important to watch your serving sizes and the other foods you pair it with. Here are some tips for enjoying apple jelly in a healthy way:

• Stick to the recommended serving size of 1 tbsp (19 g).
• Pair apple jelly with protein and healthy fats, such as peanut butter or avocado, to help keep you full and satisfied.
• Avoid pairing apple jelly with high calorie or high sugar foods, such as white bread or candy.

Satisfy your sweet cravings with apple jelly

If you have a sweet tooth, apple jelly can be a great way to satisfy your cravings without consuming too many calories or sugar. Just remember to enjoy it in moderation and pair it with other healthy foods to create a balanced meal or snack.

What are the benefits and drawbacks of consuming apple jelly?

While apple jelly can be a healthy addition to your diet, it's important to know its benefits and drawbacks. Benefits:

• Low in calories
• Good source of vitamin C
• Low in fat and sodium

Drawbacks:

• High in sugar
• May contain added preservatives or artificial ingredients

The impact of apple jelly on your blood sugar

As mentioned earlier, apple jelly is high in sugar. This means that it can cause a spike in your blood sugar levels if consumed in large amounts. If you have diabetes or are at risk for developing diabetes, it's important to monitor your sugar intake and be mindful of your serving sizes when consuming apple jelly.

How to make homemade apple jelly with low calories?

If you want to enjoy apple jelly with fewer calories or without added preservatives or artificial ingredients, you can try making your own. Here's a recipe for homemade apple jelly:

Ingredients:

• 4 lbs of apples, quartered and cored
• 2 cups of water
• 2 cups of sugar
• 1 tbsp of lemon juice

Instructions:

1. Place the apples and water in a large pot and bring to a boil. Reduce heat and let simmer for an hour or until the apples are soft.
2. Remove the pot from the heat and strain through a cheesecloth, squeezing out as much liquid as possible.
3. Measure 4 cups of liquid and return to the pot. Add the sugar and lemon juice and bring to a boil.
4. Reduce heat and let simmer for 20-30 minutes, or until the mixture thickens and coats the back of a spoon.
5. Pour the jelly into sterilized jars and let cool.

Apple jelly vs. other types of spreads: Which is healthier?

While apple jelly can be a healthy addition to your diet, it's not the only option out there. Here's how it compares to other types of spreads in terms of calories and nutrition:

• Peanut Butter (2 tbsp): 190 calories, 16 g fat, 7 g carbs, 8 g protein
• Cream Cheese (2 tbsp): 100 calories, 9 g fat, 2 g carbs, 2 g protein
• Butter (1 tbsp): 100 calories, 11 g fat, 0 g carbs, 0 g protein
• Honey (1 tbsp): 60 calories, 0 g fat, 17 g carbs, 0 g protein
• Jam (1 tbsp): 50 calories, 0 g fat, 13 g carbs, 0 g protein

As you can see, apple jelly is one of the lower calorie options, and it's low in fat and protein. However, it's also high in sugar, so it's important to use it in moderation.

The best apple jelly brands for weight-watchers

If you're looking for a store-bought apple jelly that's low in calories and sugar, here are a few options to consider:

• Smucker's Simply Fruit Spreadable Fruit Apple (1 tbsp): 35 calories, 0 g fat, 9 g carbs, 0 g protein
• Polaner All Fruit Apple (1 tbsp): 35 calories, 0 g fat, 9 g carbs, 0 g protein
• Welch's Natural Strawberry Spread (1 tbsp): 30 calories, 0 g fat, 8 g carbs, 0 g protein

These brands offer lower calorie and sugar options, but be sure to check the labels and serving sizes before buying.