If you're a fan of marmalade, you'll love the natural orange marmalade fruit spread. With just 40 calories in a single tablespoon (19g), it's a sweet and tangy way to add flavor to your toast, pastries, or even yogurt.

Not only is this fruit spread low in calories, but it's also loaded with vitamin C, potassium, and fiber. Plus, it's made with all-natural ingredients, so you can feel good about what you're putting into your body.

In this article, we'll explore everything you need to know about natural orange marmalade fruit spread, including its nutritional value, benefits, and how to use it in your cooking.

What is Natural Orange Marmalade Fruit Spread?

Natural orange marmalade fruit spread is a type of fruit spread made from oranges, sugar, and pectin. It has a tangy yet sweet flavor and is often used as a breakfast condiment. Unlike other fruit spreads that may contain artificial preservatives or high fructose corn syrup, natural orange marmalade fruit spread is made with only natural ingredients. This delicious spread can be enjoyed on toast, muffins, scones, or even used as a glaze for meats.

Calories in One Tablespoon of Orange Marmalade

One tablespoon (19g) of natural orange marmalade fruit spread contains approximately 40 calories. However, the calorie content may vary slightly depending on the brand or type of marmalade. Despite its relatively low calorie count, it's important to practice portion control when using marmalade to avoid consuming too much sugar.

Nutritional Value of Orange Marmalade

In addition to being low in calories, natural orange marmalade fruit spread is also a good source of vitamin C, potassium, and fiber. Vitamin C is an important antioxidant that helps protect your cells from damage, while potassium is necessary for proper muscle and nerve function. Fiber is essential for optimal digestive health and can help regulate your blood sugar levels.

How is Orange Marmalade Made?

Natural orange marmalade fruit spread is made by cooking oranges, sugar, and pectin together until the mixture thickens and reaches a jam-like consistency. The mixture is then canned and can be stored for several months. While the process may vary slightly depending on the recipe or brand, most orange marmalades are made using a similar technique.

Benefits of Orange Marmalade

In addition to its delicious taste, natural orange marmalade fruit spread offers several health benefits. As mentioned, it's low in calories and high in nutrients such as vitamin C, potassium, and fiber. Furthermore, some studies have shown that consuming citrus fruits such as oranges may help reduce the risk of heart disease, stroke, and certain types of cancer.

How to Use Orange Marmalade in Cooking

Orange marmalade is a versatile ingredient that can be used in a variety of sweet and savory dishes. Some popular uses include spreading it on toast or bagels, using it as a glaze for meats such as pork or chicken, or even incorporating it into baked goods like muffins or cakes. You can also mix it with cream cheese or yogurt for a tasty dip or spread.

Best Ways to Store Orange Marmalade

To maximize the shelf life of your natural orange marmalade fruit spread, it's important to store it in a cool, dry place. Once opened, it should be kept in the refrigerator and consumed within a few weeks. If you notice any mold or unusual odors, it's best to discard the spread to avoid the risk of foodborne illness.

Tasty Recipes using Orange Marmalade

Here are a few delicious recipes that use natural orange marmalade fruit spread as a key ingredient: 1. Orange Marmalade Glazed Pork Chops: Coat pork chops with orange marmalade and bake for a sweet and savory flavor. 2. Orange Marmalade and Cream Cheese Dip: Mix orange marmalade with cream cheese and serve with crackers or veggies.

Frequently Asked Questions about Orange Marmalade

Q: Is natural orange marmalade fruit spread vegan? A: Yes, most natural orange marmalade fruit spreads do not contain any animal products and are therefore vegan-friendly. Q: Is natural orange marmalade fruit spread gluten-free?

Conclusion

Natural orange marmalade fruit spread is a delicious and nutritious addition to your breakfast or snack routine. With its tangy yet sweet flavor, it's a great way to add some variety to your meals while staying mindful of your calorie and nutrient intake. Whether you're using it as a spread, glaze, or ingredient in your baking, orange marmalade is a versatile ingredient that's sure to please your tastebuds. So go ahead and try some natural orange marmalade fruit spread today and see how it can liven up your favorite foods!