1 tbsp (19 g) Pepper Jelly has 45 calories. This sweet and savory condiment is a delicious addition to many dishes. Whether you're looking for a way to spice up your morning toast or add some flair to your favorite cheese plate, pepper jelly is a versatile ingredient that can be used in a variety of ways.
Pepper jelly is typically made by cooking sugar, vinegar, and peppers together until they form a thick, syrupy mixture. The type of pepper used can vary, but some popular options include jalapenos, habaneros, and bell peppers. Depending on the recipe, other ingredients like fruit (such as raspberries or peaches) or herbs (like rosemary or thyme) may also be added to give the jelly additional flavor.
In this article, we'll explore everything you need to know about pepper jelly - from its nutritional benefits to its potential health risks, and from the best ways to use it to where you can buy it. So let's get started!
What is Pepper Jelly?
Pepper jelly is a type of condiment made by cooking sugar, vinegar, and peppers together until they form a thick, syrupy mixture. The resulting jelly has a sweet and spicy flavor that can be used in a variety of dishes. Pepper jelly can be made with a variety of peppers, including jalapenos, habaneros, and bell peppers. Some recipes also include additional ingredients like fruit or herbs. Pepper jelly is a popular condiment in the southern United States and is often served with cheese and crackers or used as a glaze for meats.
How is Pepper Jelly made?
Pepper jelly is typically made by combining sugar, vinegar, and peppers in a saucepan and cooking the mixture over medium heat until it reaches a boil. The mixture is then simmered until it thickens and becomes syrupy, which can take anywhere from 20 to 45 minutes, depending on the recipe. Some recipes also call for additional ingredients like fruit, herbs, or pectin, which can be added at different stages of the cooking process. Once the jelly has been cooked to the desired consistency, it is often poured into jars and allowed to cool before being stored in the refrigerator or pantry. Homemade pepper jelly can be a fun and rewarding project for home cooks, but it's important to follow proper canning and food safety procedures to ensure that the jelly stays fresh and safe to eat.
What are the Nutritional Benefits of Pepper Jelly?
Pepper jelly is relatively low in calories, with a 1 tablespoon serving containing around 45 calories. It is also low in fat and contains no cholesterol. The peppers used in pepper jelly are a good source of vitamins C and A, which are both important for immune function, skin health, and eye health. However, it's important to note that pepper jelly can be high in sugar, particularly if it contains added fruit or sweeteners. It should be consumed in moderation as part of a balanced diet.
What is the Serving Size of Pepper Jelly?
A typical serving size of pepper jelly is 1 tablespoon (19 g). This small amount can add a lot of flavor to a dish without adding many calories. It's important to keep portion sizes in mind when using pepper jelly, as it can be high in sugar and calories if consumed in large amounts.
What are the Health Risks of Consuming Pepper Jelly?
Pepper jelly is generally considered safe to consume in moderation for most people. However, it may not be suitable for everyone. People with allergies to peppers or other ingredients used in pepper jelly should avoid consuming it. Additionally, some recipes may contain high levels of sugar or sodium, which can be problematic for people with certain health conditions. If you have any concerns about consuming pepper jelly, it's best to consult with a healthcare professional.
What are the Best Uses for Pepper Jelly?
Pepper jelly can be used in a variety of ways to add flavor and spice to dishes. Some popular uses include:
- Served with cheese and crackers
- Used as a glaze for meats
- Spread on toast or bagels
- Mixed into salad dressings
- Used as a topping for grilled vegetables
The possibilities are endless when it comes to using pepper jelly - get creative and experiment with different flavor combinations!
What are the Different Flavors of Pepper Jelly?
Pepper jelly can be made with a variety of different peppers and other ingredients, resulting in a wide range of flavor combinations. Some popular flavors of pepper jelly include:
- Jalapeno
- Habanero
- Bell pepper
- Strawberry
- Peach
What are the Top Brands of Pepper Jelly?
There are many different brands of pepper jelly on the market, each with their own unique flavor and texture. Some of the top brands of pepper jelly include:
- Tabasco
- Texas Pepper Jelly
- Stonewall Kitchen
- Trader Joe's
- Harry & David
Where Can You Buy Pepper Jelly?
Pepper jelly can be found at many grocery stores, specialty food shops, and online retailers. Some popular places to buy pepper jelly include:
- Grocery stores like Walmart and Kroger
- Specialty food stores like Whole Foods and Trader Joe's
- Online retailers like Amazon and Etsy
What are Some Pepper Jelly Recipes?
Pepper jelly can be used in a variety of recipes to add a sweet and spicy kick. Here are a few ideas to get you started:
- Jalapeno Pepper Jelly Dip
- Honey Habanero Pork Chops
- Spicy Pepper Jelly Glazed Chicken Wings
- Peach Pepper Jelly Salad Dressing
- Brie and Pepper Jelly Crostini
Experiment with different recipes and flavor combinations to find your new favorite way to use pepper jelly!
Pepper jelly is a versatile ingredient that can add a lot of flavor to a variety of dishes. Whether you're a sweet or savory person, there's a pepper jelly out there that's perfect for you.
Frequently Asked Questions about Pepper Jelly
1. What is pepper jelly made of?
Pepper jelly is typically made from a combination of peppers (such as jalapeño, habanero or bell peppers), vinegar, sugar, and pectin. Some recipes may also include fruit like apricot or raspberry.
2. What is the nutritional value of pepper jelly?
Pepper jelly is typically low in fat and calories, and may contain some vitamins and minerals from the peppers and fruit used to make it. However, it is also usually high in sugar, so it should be consumed in moderation.
3. How can I use pepper jelly in cooking?
Pepper jelly can be used in a variety of ways. It can be spread on crackers or toast for a quick snack, used as a glaze for meat or vegetables, or mixed into marinades, sauces, or salad dressings for a sweet and spicy kick.
4. Is pepper jelly spicy?
Yes, pepper jelly can be spicy, depending on the type and amount of peppers used in the recipe. Some pepper jellies may be mild, while others may be very spicy and may not be suitable for those with a low tolerance for heat.
5. How long does pepper jelly last?
Pepper jelly can last for several months in the refrigerator, as long as it is stored in an airtight container. However, it may start to lose its flavor and texture over time.