Are you looking for a delicious and healthy way to add some flavor to your breakfast? Look no further than 1 tbsp (20 g) of all natural strawberry preserves, which contains only 46 calories!
Made with fresh strawberries and without any added preservatives or chemicals, this spread is not only tasty but also nutritious. Just one tablespoon of strawberry preserves can offer a range of health benefits.
In this article, we'll explore the nutritional value, health benefits, and best ways to use strawberry preserves in your daily routine.
Strawberry Preserves Nutrition Value
While calorie count is low in strawberry preserves, it is rich in vitamins and minerals that our body needs. A tablespoon (20g) of strawberry preserve contains: • 12 g Carbs • 10 g Sugar
Health Benefits of Strawberry Preserves
Strawberry preserves are packed with essential nutrients that can boost your health, including: • Vitamin C • Fiber
Serving Size of Strawberry Preserves
A serving size of strawberry preserves is typically 1 tablespoon (20g) as this amount provides enough flavor and sweetness for your taste buds. It can be enjoyed as a spread over your favorite toast, bagel or croissant, or mixed into your yogurt, smoothie or oatmeal bowl.
Calories in Strawberry Preserves
Strawberry preserves contain 46 calories per tablespoon (20g), which is relatively low considering the nutritional value and flavor it adds to your meals.
Strawberry Preserves and Weight Loss
Since strawberry preserves are low in calories and rich in fiber, they can be included in a weight-loss diet without guilt. The fiber content of strawberry preserves keeps you full for longer, preventing you from reaching out for unhealthy snacks, aiding in weight loss efforts.
Strawberry Preserves vs Fresh Strawberries
Strawberry preserves are a great alternative to fresh strawberries, especially during the off-season when fresh strawberries are hard to come by or expensive. Just one tablespoon of strawberry preserves can offer the same nutritional value as a cup of fresh strawberries.
Strawberry Preserves and Diabetes
Although strawberry preserves are high in sugar, they can still be consumed in moderation by people with diabetes. Counting the carbs and sugars present in the strawberry preserve and adding them to your meal plan can help control the blood glucose levels. It is recommended to consult a registered dietician before incorporating strawberry preserves into your meal plan.
Strawberry Preserves and Heart Health
Strawberry preserves are rich in antioxidants like vitamin C, which plays a vital role in improving heart health. The fiber content in the preserves helps control cholesterol levels, reducing the risk of heart diseases. However, it’s to be noted that strawberry preserve can be high in sugar, which is not good for heart health when consumed in large amounts.
Preservatives and Additives in Strawberry Preserves
All-natural strawberry preserves are free from preservatives or any additives; they are made from fresh, organic ingredients, making them a healthier alternative to commercially made preserves that contain preservatives and additives.
Best Ways to Use Strawberry Preserves
There are several ways to include strawberry preserves in your diet, including: • Spread over your toast, bagel or croissant for a quick and tasty breakfast • Mix into your yogurt, oatmeal bowl, or smoothie for added sweetness and flavor
5 Frequently Asked Questions About All Natural Strawberry Preserves
1. What are all natural strawberry preserves?
All natural strawberry preserves are made from fresh strawberries and natural sweeteners, such as sugar and honey. They do not contain any artificial preservatives or additives.
2. How are all natural strawberry preserves made?
All natural strawberry preserves are made by cooking fresh strawberries with natural sweeteners and a small amount of lemon juice. The mixture is then simmered until it thickens and can be stored in a jar for later use.
3. What makes all natural strawberry preserves a healthy choice?
All natural strawberry preserves contain fewer calories and less sugar than many other types of preserved fruit. They are also rich in vitamin C and antioxidants, which can help boost immunity and promote overall health.
4. How can I use all natural strawberry preserves?
All natural strawberry preserves can be used in a variety of ways, such as spreading on toast, topping yogurt or oatmeal, or as a filling for pastries and cakes. They can also be used as a sweetener in smoothies or homemade salad dressings.
5. How should all natural strawberry preserves be stored?
All natural strawberry preserves should be stored in a cool, dry place, such as a pantry or cupboard. Once opened, they can be stored in the refrigerator for up to a month.