Have you ever wondered about the nutritional value of your favorite grape jelly? Let's take a closer look at 1 tbsp (20 g) of Concord Grape Jelly, which contains around 50 calories.

Concord Grape Jelly is a popular jelly flavor made from Concord grapes, sugar, and pectin. It is often used as a spread for toast or as a topping for desserts. In addition to its sweet and tangy taste, it also offers several nutritional benefits. It has no fat, very low sodium and contains a small amount of fiber.

In this article, we'll explore the nutritional benefits of concord grape jelly, how to use it in your meals, and how to store it to keep its freshness.

What is concord grape jelly?

Concord grape jelly is a jelly made from Concord grapes, which are typically grown in North America. The grapes are known for their distinctive sweet and tangy flavor, which is reflected in the taste of the jelly. Concord grapes contain natural sugars and are rich in antioxidants. The jelly is made by cooking the grapes and then straining out the juice. The juice is then combined with sugar and pectin and cooked again until it thickens into a jelly-like consistency. Concord grape jelly is a versatile condiment that can be used in a variety of recipes, from sweet treats to savory dishes.

How many calories in a tablespoon of concord grape jelly?

A tablespoon of Concord Grape Jelly contains around 50 calories. This amount may differ slightly depending on the specific brand and recipe used to make the jelly. While the calorie content of Concord Grape Jelly is relatively low, its sugar content is relatively high. As with all sweeteners, it should be consumed in moderation as part of a balanced diet.

What are the nutritional benefits of concord grape jelly?

Concord Grape Jelly is a good source of vitamin C, which helps boost the immune system and supports skin health. It is also a low-fat, low-sodium, and contains a small amount of fiber which is essential for digestive health. Concord grapes are rich in natural antioxidants, which may help reduce inflammation, protect against cancer and heart disease, and improve cognitive function. However, as with many processed foods, Concord Grape Jelly may contain added sugars and preservatives, which can limit its nutritional benefits. It is always best to read the label and choose a variety with the lowest amount of added sugars and preservatives.

How to use concord grape jelly in your meals and snacks?

Concord Grape Jelly is a versatile condiment that can be used in a variety of recipes. It is commonly used as a spread for toast or as a topping for pancakes, waffles, and crepes. It can also be used to add a touch of sweetness to savory dishes like roasted meats or as a glaze for vegetables like brussels sprouts, carrots or beets. Another fun way to use Concord Grape Jelly is to add a spoonful to plain yogurt or cottage cheese for a sweet and tangy snack.

Can concord grape jelly be a part of a healthy diet?

While Concord Grape Jelly is a processed food with added sugars, it can still be part of a healthy diet when consumed in moderation. Choosing a variety with the lowest added sugars is recommended, as is eating it alongside other nutrient-dense foods like whole grains, fruits, and vegetables.

How to choose the best concord grape jelly?

When choosing the best Concord Grape Jelly, it is important to read the label and look for varieties with the least amount of added sugars and preservatives. You may also want to consider buying organic or locally-made versions, as these may be less heavily processed and contain fewer additives.

How to store concord grape jelly to keep its freshness?

Concord Grape Jelly should be store in a cool, dry place, at room temperature. An unopened jar of jelly can last up to a year, while an opened jar should be used within several weeks. It is important to always use a clean utensil to scoop out the jelly to prevent contamination from bacteria or mold.

What are some fun facts about concord grape jelly?

Concord Grape Jelly was first commercially made in 1918 by the Welch's company in the United States. Concord grapes are only harvested once a year, in the fall, so the supply of Concord Grape Jelly is limited to seasonal batches.

What are some popular brands of concord grape jelly?

Some popular brands of Concord Grape Jelly include Welch's, Smucker's, Trader Joe's, and Polaner. Each brand may have a slightly different recipe or added ingredients, so it's important to check the label and choose the variety that meets your specific dietary needs or preferences.

How to make your own concord grape jelly at home?

Making Concord Grape Jelly at home can be a fun and rewarding way to enjoy this delicious condiment. To make Concord Grape Jelly, you'll need fresh Concord grapes, sugar, and pectin. First, wash the grapes and remove them from the stems. Cook them down in a pot until they become soft, then crush them down, and let them sit through a cheesecloth overnight. Combine the mixture with sugar and pectin, and cook it down to a jelly-like consistency.