Are you looking for a delicious and healthy way to start your day? Look no further than 1 tbsp (20 g) of Orchard's Finest Northwest Triple Berry Preserves! With only 50 calories per serving, it's the perfect addition to your breakfast routine.

Not only is this preserve tasty, but it's also made with high-quality ingredients. The Northwest Triple Berry Preserves include raspberries, blackberries, and blueberries, giving it a rich and fruity flavor. It's also sweetened with natural sugar, so you don't have to worry about any added sugars or artificial sweeteners.

So, let's dive into the benefits of berries and the versatility of preserves. Here's everything you need to know about incorporating Orchard's Finest Northwest Triple Berry Preserves into your diet.

Calories per serving

As previously mentioned, 1 tbsp (20 g) of Orchard's Finest Northwest Triple Berry Preserves contains only 50 calories. This makes it a great addition to your healthy breakfast routine or as a snack throughout the day.

Ingredients

Orchard's Finest Northwest Triple Berry Preserves are made with high-quality ingredients. The primary fruits used in this preserve are raspberries, blackberries, and blueberries. These berries are packed with vitamins, minerals, and antioxidants that can help boost your immune system and improve your overall health. In addition to the berries, this preserve also includes natural sugar, lemon juice, and pectin. The lemon juice provides a tartness that balances out the sweetness from the sugar, while the pectin helps thicken the preserve.

Benefits of berries

Berries are some of the healthiest fruits you can eat. They're loaded with vitamins, minerals, and antioxidants that can help protect your body against disease and improve your overall health. Raspberries, blackberries, and blueberries, in particular, are rich in flavonoids. Flavonoids are antioxidants that can help reduce inflammation, lower your risk of heart disease, and even improve cognitive function. Incorporating berries into your diet, whether fresh or in a preserve, is an excellent way to boost your immune system and improve your health.

Versatility of preserves

Preserves are incredibly versatile and can be used in a variety of ways. Here are just a few of the ways you can incorporate Orchard's Finest Northwest Triple Berry Preserves into your diet:

• Spread on toast or a bagel for a quick and easy breakfast
• Add to yogurt or oatmeal for a burst of fruity flavor
• Use as a topping for pancakes or waffles
• Mix into smoothies for added sweetness and nutrients

Get creative and experiment with different ways to use this delicious preserve!

Preserves vs. jam

You may be wondering what the difference is between preserves and jam. While the two are similar, there are a few key differences. Preserves are made with whole or large pieces of fruit, while jam is made with mashed or pureed fruit. This means that preserves have a chunkier texture and a more intense flavor than jam. In addition, preserves typically have less sugar than jam, which can make them a healthier option for those looking to reduce their sugar intake.

Spread on toast

One of the simplest and most delicious ways to enjoy Orchard's Finest Northwest Triple Berry Preserves is by spreading it on toast. Top your favorite whole wheat bread with a generous amount of preserves and enjoy!

Add to yogurt

For a quick and easy breakfast or snack, add a spoonful of Orchard's Finest Northwest Triple Berry Preserves to your favorite yogurt. This will give your yogurt a burst of flavor and a boost of nutrients.

Use as a topping

Orchard's Finest Northwest Triple Berry Preserves are the perfect topping for pancakes, waffles, crepes, and more. Simply heat up the preserve and drizzle it over your favorite breakfast foods for a delicious and nutritious meal.

Mix in smoothies

Adding Orchard's Finest Northwest Triple Berry Preserves to your smoothies is a great way to add sweetness and nutrients to your favorite drink. Simply blend together your favorite frozen fruits, a spoonful of preserves, and your liquid of choice for a delicious and healthy beverage.

Healthy dessert option

Looking for a healthy and delicious dessert option? Look no further than Orchard's Finest Northwest Triple Berry Preserves. You can use the preserves as a topping for ice cream or frozen yogurt or even mix it into a bowl of fresh fruit for a refreshing and guilt-free dessert.