Are you looking for a sweet, fruity spread to jazz up your breakfast toast or oatmeal? Look no further than seedless strawberry jam, with just 60 calories per tablespoon!

Not only is it a delicious addition to any dish, but it also contains important nutrients like Vitamin C and potassium.

Read on to learn more about the nutritional benefits of seedless strawberry jam and how to incorporate it into your diet.

Calories in 1 tbsp of Seedless Strawberry Jam

As mentioned earlier, one tablespoon (20 grams) of seedless strawberry jam contains approximately 60 calories. This makes it a relatively low-calorie option for those watching their energy intake. However, it is important to remember that consuming too much sugar (often found in jams and jellies) can lead to weight gain and other health problems.

Nutritional Facts of Seedless Strawberry Jam

In addition to its relatively low calorie count, seedless strawberry jam also contains several important vitamins and minerals. One tablespoon (20 grams) contains about 9% of your daily recommended intake of Vitamin C, as well as small amounts of potassium and folate.

Sugar Content in Seedless Strawberry Jam

While seedless strawberry jam is a tasty way to add some sweetness to your food, it is important to be aware of its sugar content. One tablespoon (20 grams) contains approximately 13 grams of sugar - almost half of the recommended daily limit for women. If you are trying to limit your sugar intake, consider using a sugar-free option or using a smaller amount of seedless strawberry jam.

Vitamins and Minerals in Seedless Strawberry Jam

As mentioned earlier, seedless strawberry jam contains several important vitamins and minerals. One tablespoon (20 grams) contains about 9% of your daily recommended intake of Vitamin C, which plays an important role in immune function and collagen production. Additionally, it contains small amounts of potassium and folate, both of which are important for heart health.

Fat Content in Seedless Strawberry Jam

Seedless strawberry jam is a low-fat topping option, with only 0.1 grams of fat per tablespoon. This makes it a great choice for those watching their fat intake.

Protein Content in Seedless Strawberry Jam

Seedless strawberry jam is not a significant source of protein, with only 0.1 grams per tablespoon. If you are looking to increase your protein intake, consider pairing it with a protein-rich food like nut butter or Greek yogurt.

Ways to Incorporate Seedless Strawberry Jam into Your Diet

Seedless strawberry jam is a versatile ingredient that can be used in a variety of ways. Some ideas include spreading it on toast or bagels, stirring it into oatmeal or yogurt, or using it as a topping for pancakes or waffles. You can even use it as a glaze for meat dishes or mix it into salad dressings for a fruity twist!

Similar Products to Seedless Strawberry Jam

If you are not a fan of seedless strawberry jam or are looking for a different flavor option, there are plenty of other fruit spreads available. Some popular ones include raspberry jam, blueberry jam, and apricot jam.

Health Benefits of Seedless Strawberry Jam

In addition to its delicious taste, seedless strawberry jam has several health benefits. As mentioned earlier, it contains beneficial vitamins and minerals like Vitamin C and potassium. Additionally, some studies have suggested that consuming strawberries (the main ingredient in seedless strawberry jam) may help improve heart health and lower inflammation in the body.

Potential Risks of Consuming Seedless Strawberry Jam

While seedless strawberry jam can be a healthy addition to your diet in moderation, there are some potential risks to be aware of. As mentioned earlier, it contains a relatively high amount of sugar, which can contribute to weight gain and other health issues when consumed in excess. Additionally, some people may be allergic to strawberries or other ingredients in the jam. If you experience any unusual symptoms after consuming seedless strawberry jam, like hives or difficulty breathing, seek medical attention immediately.