1 Tbsp. (32.5 G) Duck Sauce contains 80 calories. This sweet and tangy sauce is a popular condiment in Chinese cuisine. If you're worried about your calorie intake, you may be wondering if duck sauce can still be part of a healthy diet. In this article, we'll explore some practical tips and strategies.
In addition to its calorie content, duck sauce is typically high in sugar and sodium. However, it does provide some nutritional benefits. For example, 1 Tbsp. of duck sauce contains 2% of the recommended daily value of vitamin C.
Whether you're looking to cut calories or just interested in learning more about this popular sauce, read on to discover everything you need to know about duck sauce and its nutritional value.
What is Duck Sauce?
Duck sauce is a condiment that is commonly used in Chinese cuisine. It's a thick, sweet and tangy sauce that is often served with roasted meats or used as a dipping sauce for spring rolls and other appetizers. The sauce is made from a combination of ingredients including apricot or peach preserves, vinegar, soy sauce, and spices. While the name may suggest that the sauce contains duck, it is actually a vegetarian sauce.
As mentioned earlier, 1 Tbsp. of duck sauce contains 80 calories. If you're trying to watch your calorie intake, it's important to pay attention to serving sizes when using this sauce. A little goes a long way! It's also important to note that the calorie count for duck sauce can vary depending on the brand and recipe used. Be sure to check nutrition labels and ingredient lists to get an accurate idea of the calories in the sauce you're using.
Duck Sauce and calorie counting
If you're counting calories, it's important to keep track of the amount of duck sauce you're using in your meals. Using too much can quickly add up in terms of calories and sugar intake. One way to control your intake is to use a measuring spoon to portion out the sauce. Additionally, you may want to consider using a lower calorie substitute or making your own version of duck sauce (more on that later!).
Why is Duck Sauce high in calories?
Duck sauce is high in calories because it contains a large amount of sugar. In addition to added sugar, many brands of duck sauce contain high fructose corn syrup. Furthermore, since the sauce is often used in small amounts as a condiment or dipping sauce, it can be easy to use more than one serving without even realizing it. This can add up quickly in terms of calories and sugar intake.
Can Duck Sauce still be part of a healthy diet?
While duck sauce may not be the healthiest condiment option, it can still be part of a healthy diet when used in moderation. To keep your calorie and sugar intake in check, consider using the sauce sparingly or mixing it with a lower calorie or sugar substitute. Additionally, pairing duck sauce with healthier food choices like grilled vegetables or lean protein can help balance out your meal.
Alternative uses for Duck Sauce
Duck sauce is a versatile condiment that can be used for more than just Chinese food. Consider using it as a glaze for roasted or grilled meats, a marinade for tofu or vegetables, or a dressing for salads. You can also mix duck sauce with other ingredients to create a flavorful dipping sauce or spread for sandwiches and wraps. Get creative and experiment with different flavor combinations!
How to make a healthier version of Duck Sauce
If you're looking to cut calories and sugar from your diet, making your own version of duck sauce can be a great option. To make a healthier version, start with a base of apricot or peach preserves and blend it with apple cider vinegar, low sodium soy sauce, and spices like ginger and garlic. You can also add a small amount of honey or maple syrup for sweetness. Be sure to taste the sauce and adjust seasonings as needed.
Other sauces that are similar to Duck Sauce
If you're looking for a similar sauce with a lower calorie and sugar content, consider trying hoisin sauce or sweet chili sauce. Hoisin sauce is a sweet and savory sauce made from soybeans, garlic, vinegar, and sugar. It's often used as a dipping sauce for Chinese BBQ or as a marinade for stir-fried dishes. Sweet chili sauce is a spicy-sweet sauce made from red chili peppers, sugar, and vinegar. It's a popular condiment for Thai and Vietnamese dishes.
Calories in Chinese food
While duck sauce may seem like a small addition to your meal, it's important to remember that Chinese food in general can be high in calories and sodium. Fried appetizers, sweet and sour dishes, and dishes made with high fat meats like beef and pork can add up quickly in terms of calories and fat. If you're watching your calorie and sodium intake, consider asking for steamed dishes or dishes made with lean proteins like chicken or seafood.
Bottom Line
Duck sauce is a sweet and tangy condiment that is popular in Chinese cuisine. While it's high in calories and sugar, it can still be part of a healthy diet when used in moderation. When using duck sauce, be sure to pay attention to portion sizes and consider using a lower calorie or sugar substitute. You can also make your own version of duck sauce using healthier ingredients. Pairing duck sauce with healthier food choices and being mindful of your overall calorie and sodium intake can help you enjoy this popular condiment while still maintaining a healthy diet.
5 FAQ About Duck Sauce
1. What is duck sauce?
Duck sauce is a sweet and tangy condiment commonly used in Chinese cuisine. It is typically made from apricots, plums, sugar, vinegar, and various spices.
2. How many calories are in one tablespoon of duck sauce?
One tablespoon of duck sauce contains 80 calories.
3. What dishes can duck sauce be used with?
Duck sauce is commonly used as a dipping sauce for Chinese dumplings and egg rolls. It can also be used as a glaze for meats such as chicken or pork.
4. Does duck sauce contain any allergens?
Duck sauce may contain soy or wheat, which are common allergens. It is always best to read the ingredients list before consuming if you have any food allergies.
5. How should duck sauce be stored?
Duck sauce should be stored in a cool, dry place such as a pantry or refrigerator. Once opened, it should be kept in the refrigerator and consumed within a few weeks.