Looking for a low-calorie seasoning to amp up your meals? Look no further than 1 tbsp (5 g) Aji Nori Furikake! This Japanese condiment is packed with flavor and texture, and it won't derail your diet. At just 15 calories per serving, you can enjoy it guilt-free.
Aji Nori Furikake is made from a blend of dried fish, sesame seeds, chopped seaweed, sugar, salt, and monosodium glutamate. It adds a savory, umami depth to anything it touches, from rice bowls to salads to grilled meats. And with just a sprinkle, you can transform an otherwise ordinary dish into something truly special.
In this article, we'll explore the ins and outs of Aji Nori Furikake. Learn about its ingredients, nutritional benefits, and tips for serving it up. Plus, discover some creative uses for this versatile seasoning!
What is Aji Nori Furikake?
Aji Nori Furikake is a Japanese seasoning blend that adds savory flavor and texture to a variety of dishes. It typically contains dried fish, sesame seeds, chopped seaweed, sugar, salt, and monosodium glutamate. The name 'furikake' is derived from the Japanese word 'furikakeru', meaning 'to sprinkle'. And that's exactly how you use Aji Nori Furikake – simply sprinkle it over your food for an instant boost of umami flavor. While it's commonly used in Japan as a topping for rice balls and other snacks, Aji Nori Furikake can be used in a wide range of dishes, from salads to soups to stir-fries.
Low-Calorie Seasoning
If you're watching your calorie intake but still want to add flavor to your meals, Aji Nori Furikake is a great choice. One tablespoon (5 g) contains just 15 calories and 0.5 grams of fat. Compare that to a similar amount of butter or oil, which can contain over 100 calories and 10 grams of fat. With Aji Nori Furikake, you can enjoy the taste of Japanese cuisine without the guilt. Plus, since it's so flavorful, you may find that you need less salt or other condiments in your dishes, further reducing your calorie intake.
Flavor and Texture
Aji Nori Furikake is prized for its rich, savory taste and unique texture. The sesame seeds provide a nutty crunch, while the chopped seaweed adds a slightly chewy texture and briny flavor. The dried fish in the blend is typically bonito, which gives the seasoning its distinct umami flavor. Umami is often described as the fifth taste, after sweet, salty, sour, and bitter. It's a savory, meaty taste that can make dishes more satisfying and complex. All of these flavors and textures work together to create a seasoning that's truly delicious and versatile.
Ingredients of Aji Nori Furikake
Aji Nori Furikake is made from a blend of dried fish, sesame seeds, chopped seaweed, sugar, salt, and monosodium glutamate. The dried fish in the blend is typically bonito, a type of fish commonly used in Japanese cuisine. Bonito is dried, smoked, and shaved into small flakes, which add a distinct umami flavor to the seasoning blend. The chopped seaweed provides a slightly chewy texture and a briny, oceanic flavor. The sesame seeds add a nutty crunch, while the sugar and salt balance out the other flavors.
One tablespoon (5 g) of Aji Nori Furikake contains: - 15 calories - 0.5 grams of fat, including 0.1 grams of saturated fat
Serving Suggestions
Aji Nori Furikake is incredibly versatile and can be used in a wide range of dishes. Here are a few ideas to get you started: - Sprinkle it over steamed rice, noodles, or vegetables for added flavor and umami. - Use it as a seasoning for grilled meats or fish, or mix it into your marinade for extra depth of flavor.
Additional Uses
In addition to the serving suggestions above, there are many other creative ways to use Aji Nori Furikake: - Sprinkle it over popcorn or potato chips for a savory snack. - Mix it into mayo or sour cream for a flavorful dip or spread.
Aji Nori Furikake should be stored in a cool, dry place away from direct sunlight. Once opened, it's best to use it within a few months to ensure maximum freshness and flavor.
Simplicity in Preparation
One of the best things about Aji Nori Furikake is how easy it is to use. Simply sprinkle it over your food as desired – no need to measure or fuss with complicated recipes. You can also mix it into sauces, marinades, or dressings for an extra boost of flavor.
Convenience in Serving
Another great thing about Aji Nori Furikake is how convenient it is to use. Since it's shelf-stable, you can keep a jar on hand at all times for quick and easy seasoning. Plus, since it's so flavorful, you may find that you need fewer ingredients overall to make your dishes taste great. That means less time spent on meal prep and more time enjoying your food!
5 FAQs About Aji Nori Furikake
1. What is Aji Nori Furikake?
Aji Nori Furikake is a Japanese seasoning that is typically made of dried fish flakes, sesame seeds, chopped seaweed, sugar, salt and monosodium glutamate (MSG).
2. How is Aji Nori Furikake used?
Aji Nori Furikake is usually sprinkled onto cooked rice to add flavor and texture. It can also be used as a seasoning for other dishes such as eggs or noodles.
3. Is Aji Nori Furikake healthy?
Aji Nori Furikake is a low-calorie seasoning that adds flavor to dishes without adding too many calories. However, it does contain MSG which some people may want to avoid. It is also high in sodium, so it should be used in moderation.
4. Where can I buy Aji Nori Furikake?
Aji Nori Furikake can be found in most Asian grocery stores or online. It is also available in some supermarkets that carry Asian ingredients.
5. Are there any other types of Furikake?
Yes, there are many different types of Furikake that are made with different ingredients such as bonito flakes, shiso, wasabi, and more. Each type of Furikake has its own unique flavor profile and is used in different ways.