Sun-dried tomatoes are fresh tomatoes that are dried in the sun or using a dehydrator. They have a chewy texture, intense flavor, and are a versatile ingredient in many dishes. In just 1 tablespoon (5g) of sun-dried tomatoes, you can find up to 15 calories.
Apart from their delicious taste, sun-dried tomatoes are a great source of nutrients. They are low in fat, high in fiber, vitamins, and minerals. Such nutrients include potassium, magnesium, iron, and vitamins A and C, making them a healthy and tasty addition to your diet.
In this article, we'll explore the benefits, calories, vitamins, recipes, storage tips of sun-dried tomatoes, as well as how to make them at home and their possible side effects.
What are Sun Dried Tomatoes?
Sun-dried tomatoes are ripe tomatoes that have been dried in the sun, by air, or in a dehydrator until they are dry and chewy. These tomatoes usually undergo a salt dehydrating process that enhances their flavor and preserves them for an extended period. They have a strong, sweet, and intense flavor that could easily add a unique touch to various dishes
Benefits of Sun Dried Tomatoes
Sun-dried tomatoes are a great source of nutrients that contribute to good health. They contain Vitamin C, which boosts the immune system, potassium, which helps control blood pressure, and magnesium, which supports bone health. They also contain antioxidants that fight against harmful radicals in the body. With their low-calorie content and high fiber content, they are perfect for weight management and digestive health. Studies show that the lycopene in sun-dried tomatoes helps reduce the risk of cancer while promoting healthy skin. Lastly, sun-dried tomatoes are low in fat and have a low glycemic index, making them perfect for people with type 2 diabetes.
Amount of Calories in Sun Dried Tomatoes
In just one tablespoon (5g) of sun-dried tomatoes, you can find up to 15 calories, which is relatively low. Consequently, they are perfect for people using a calorie-restricted diet.
Vitamins and Minerals in Sun Dried Tomatoes
Sun-dried tomatoes are rich in vitamins and minerals. They contain significant amounts of vitamins A, C, and K, alongside minerals such as potassium, magnesium, and iron. These vitamins and minerals contribute to good health, with vitamin A supporting vision, vitamin C supporting your immune system while Potassium helps regulate blood pressure. The magnesium in them also supports various body functions such as bone health, nerve and muscle function, while Iron helps prevent Anemia.
Ways to Use Sun Dried Tomatoes
Sun-dried tomatoes are a versatile ingredient that adds flavors to many dishes. They are often used in salads, dips, pasta, sandwiches, and sauces, and could be blended with nuts, cheese and garlic for making pesto. They can also be incorporated into casseroles, bread, soups and stews, making your meals exciting and flavorsome.
Delicious Recipes with Sun Dried Tomatoes
Here are three mouth-watering ways to use sun-dried tomatoes
Storage Tips for Sun Dried Tomatoes
Sun-dried tomatoes should be stored in a cool, dry, and dark place - an airtight container would do - to prevent them from spoiling due to humidity. If you keep them in a warm place, they could develop mold in no time You could also store them in olive oil, and this preserves them for a longer period while infusing flavors in the oil.
How to Make Sun Dried Tomatoes at Home
Here is how to make sun-dried tomatoes at home.
Possible Side Effects of Sun Dried Tomatoes
Although sun-dried tomatoes are nutritious and taste great, there are some side effects of consuming them. They could lead to an upset stomach, particularly when consumed in large amounts due to their high concentration of lycopene. People with allergies to tomatoes could have an allergic reaction to the sun-dried version. Additionally, they contain a high amount of sodium, which could be harmful to people with high blood pressure.
Substitutes for Sun Dried Tomatoes
Although sun-dried tomatoes have a unique flavor, there are substitutes that could be used in their place. Tomatoes could be roasted or plum tomatoes simmered to create a rich and concentrated flavor. Red bell peppers and paprika could be used as substitutes too, and they would provide a similar sweetness and smokiness to your dishes.
Frequently Asked Questions About Sun Dried Tomatoes
1. What are sun dried tomatoes?
Sun dried tomatoes are ripe tomatoes that have been halved and dried in the sun or in a dehydrator until they have lost most of their moisture. They are typically prepared with sulfur dioxide or salt to preserve their color and flavor.
2. How are sun dried tomatoes used in cooking?
Sun dried tomatoes can be rehydrated in hot water or oil before being added to a variety of dishes, such as salads, pasta dishes, pizzas, and sandwiches. They can also be blended into dips, sauces, and spreads.
3. What are the nutritional benefits of sun dried tomatoes?
Sun dried tomatoes are a good source of vitamins A and C, as well as potassium, iron, and dietary fiber. They also contain lycopene, a powerful antioxidant that may help reduce the risk of certain types of cancer and heart disease.
4. Are sun dried tomatoes high in calories?
Sun dried tomatoes are relatively low in calories, with one tablespoon (5 grams) containing only 15 calories. However, they are relatively high in sodium due to the added salt used in the drying process.
5. How should sun dried tomatoes be stored?
Sun dried tomatoes should be stored in a cool, dry place in an airtight container. They can also be stored in the refrigerator for longer shelf life. It is important to check the expiration date on the packaging and discard any tomatoes that appear moldy or spoiled.