Add a little flavor to your dish with a sprinkle of Parmesan cheese. At 21 calories per tablespoon (5.0 g), it's a low-calorie way to add some protein and calcium to your meal.
Not only does Parmesan cheese add some delicious flavor to your dishes, it also provides some nutritional benefits. It's a good source of protein and calcium, with 1 tablespoon containing 2 g protein and 60 mg calcium. It's also low in carbohydrates, with less than 1 g per tablespoon.
In this article, we'll explore the nutritional information, recommended serving size, benefits, storage tips, pairing suggestions, alternative uses, and potential health risks associated with Parmesan cheese.
Parmesan Cheese: What is it?
Parmesan cheese is a hard, dry cheese made from cow's milk that originates from the Parma and Reggio Emilia regions of Italy. It is typically aged for 18-24 months, which gives it its sharp and tangy flavor. The production process of Parmesan cheese involves heating milk and separating the whey from the curds. The curds are then molded and pressed before being salted and aged. Some manufacturers use additives or fillers in their Parmesan cheese, so be sure to check labels and look for authentic Parmigiano-Reggiano cheese.
One tablespoon (5.0 g) of Parmesan cheese contains approximately 21 calories, 1.4 g fat, 0.9 g saturated fat, 66 mg sodium, 0.4 g carbohydrates, 0 g fiber, 0 g sugar, 2 g protein, and 60 mg calcium. Parmesan cheese is a good source of protein and calcium. In fact, one tablespoon of Parmesan cheese contains the same amount of calcium as half a cup of milk! However, Parmesan cheese is also high in sodium, so be mindful of your sodium intake if you're watching your blood pressure.
Parmesan Cheese: Calories Count in Grated Cheese
Grated Parmesan cheese has a higher calorie count than whole or shredded Parmesan cheese, as it is more densely packed into the measuring spoon. One tablespoon (5.0 g) of grated Parmesan cheese contains approximately 21 calories. To reduce your calorie intake, consider using a lighter hand when measuring grated Parmesan cheese, or opting for shredded or shaved Parmesan cheese instead.
Parmesan Cheese: Recommended Serving Size
A serving size of Parmesan cheese is typically 1-2 tablespoons (5-10 g), depending on the recipe or dish. If you're watching your calorie intake or sodium intake, be mindful of how much Parmesan cheese you're adding to your dishes.
Parmesan Cheese: Benefits of Including in Diet
Aside from its delicious taste, Parmesan cheese offers some nutritional benefits. It's a good source of protein and calcium, which helps support bone health. Studies have also shown that consuming cheese in moderation may have some protective effects against cardiovascular disease and stroke. However, more research is needed in this area.
Parmesan Cheese: How to Store Grated Cheese
To maximize the freshness and flavor of grated Parmesan cheese, store it in an airtight container in the refrigerator. Grated Parmesan cheese can last for up to 4-6 months in the refrigerator, while whole or shredded Parmesan cheese can last for up to 6-9 months. Avoid freezing Parmesan cheese, as it can affect the texture and quality of the cheese.
Parmesan Cheese: Pairing Suggestions
Parmesan cheese pairs well with a variety of dishes, including salads, pasta dishes, soups, and sandwiches. Some popular dishes that feature Parmesan cheese include caesar salad, chicken parmigiana, and spaghetti carbonara. For a delicious snack, try pairing Parmesan cheese with crackers, olives, or fruit.
Parmesan Cheese: Alternative Uses in Recipes
In addition to its traditional uses, Parmesan cheese can be a versatile ingredient in a variety of recipes. Try using Parmesan cheese as a breading for chicken or fish, or incorporating it into homemade salad dressings or dips. You can also use Parmesan cheese as a topping for roasted vegetables, or sprinkle it on top of popcorn for a savory snack.
Parmesan Cheese: Health Risks and Concerns
While Parmesan cheese offers some nutritional benefits, it's important to be mindful of your consumption due to its high sodium and saturated fat content. People who are lactose intolerant or have a milk allergy should avoid Parmesan cheese, as it contains lactose and casein. Additionally, some brands of Parmesan cheese have been found to contain cellulose, an anti-caking agent that is made from wood pulp. Look for authentic Parmigiano-Reggiano cheese to avoid fillers and additives.
Parmesan Cheese: FAQ
Q: Is Parmesan cheese vegetarian? A: Traditional Parmesan cheese is not vegetarian, as it is made with animal rennet. However, some manufacturers produce vegetarian-friendly versions made with microbial rennet.
Frequently Asked Questions about Parmesan Cheese
1. How many calories are in a tablespoon of grated Parmesan cheese?
There are 21 calories in one tablespoon (5.0 g) of grated Parmesan cheese.
2. What is Parmesan cheese?
Parmesan cheese is a hard, Italian cheese made from cow's milk. It is typically aged for 12-36 months and has a nutty, slightly sweet flavor.
3. Why is Parmesan cheese so expensive?
Parmesan cheese is expensive because it is made from high-quality cow's milk, which is more expensive than lower-quality milk. It is also aged for a long time, which adds to the cost of production.
4. How is Parmesan cheese used in cooking?
Parmesan cheese is often grated and used as a garnish for pasta dishes, soups, and salads. It can also be melted and used as a topping for pizza or mixed into a sauce for added flavor.
5. Is Parmesan cheese healthy?
Parmesan cheese is high in protein and calcium, but it is also high in fat and sodium. Like most foods, it can be part of a healthy diet in moderation.