1 tbsp (6 g) Coconut Milk Powder contains 41 calories. Coconut milk powder is a great alternative to traditional coconut milk that can be used in a variety of recipes.

Coconut milk powder is made from the meat of mature coconuts, which is grated, squeezed and then dehydrated to create a fine powder. It is a convenient way to add coconut flavors to recipes without the additional moisture that traditional coconut milk provides. In addition to its culinary uses, coconut milk powder has several health benefits.

In this article, we'll explore the calories in coconut milk powder, its benefits and uses, and how to make coconut milk with coconut milk powder.

Calories in Coconut Milk Powder

A serving of 1 tbsp (6 g) of coconut milk powder contains 41 calories. This is lower than traditional coconut milk, which typically contains around 50-60 calories per 2 tbsp (30 g) serving. It is important to note that the calorie content of coconut milk powder can vary between brands, so it is always best to check the label for accurate information. Overall, coconut milk powder can be a great option for those looking to cut calories in their recipes.

Benefits of Coconut Milk Powder

Coconut milk powder has several health benefits, including being rich in medium-chain triglycerides (MCTs). MCTs are a type of fat that is quickly metabolized by the body and used for energy. In addition to MCTs, coconut milk powder is also a good source of fiber, vitamins C, E, B1, B3, B5, B6, and minerals such as iron, calcium, and magnesium. Studies have also shown that the lauric acid in coconut milk powder may help improve heart health, boost immune function, and even have antibacterial and antiviral properties.

Uses of Coconut Milk Powder

Coconut milk powder can be used in a variety of recipes, including curries, soups, desserts, and smoothies. It can also be used to make dairy-free whipped cream, coffee creamer, or as a thickener for sauces. One of the benefits of using coconut milk powder instead of traditional coconut milk is that it has a longer shelf life and takes up less storage space. Overall, coconut milk powder is a versatile ingredient that can add a delicious coconut flavor and creaminess to many dishes.

Coconut Milk Powder for Weight Loss

Coconut milk powder is less calorically dense than traditional coconut milk, making it a great option for those looking to cut calories in their cooking. In addition to being low in calories, the MCTs in coconut milk powder has been shown to have metabolism-boosting and appetite-reducing effects. Overall, incorporating coconut milk powder into your diet in place of high-fat ingredients can aid in weight loss.

Side Effects of Coconut Milk Powder

While coconut milk powder is generally safe to consume in moderation, it may cause gastrointestinal upset in some people, such as bloating, gas, or diarrhea. It is also important to note that coconut milk powder is high in saturated fat, which may increase the risk of heart disease if consumed in excess. Overall, coconut milk powder can be part of a healthy diet, but it is important to consume it in moderation and balance it with other sources of healthy fats.

How to Make Coconut Milk using Powder

To make coconut milk using coconut milk powder, simply add the desired amount of powder to hot water and mix until smooth. To make a thicker coconut milk, use less water, and for a thinner consistency, use more water. Overall, making coconut milk from coconut milk powder is quick, easy, and affordable.

Coconut Milk vs Coconut Milk Powder

Coconut milk powder is made by dehydrating coconut meat and then grinding it into a fine powder. Traditional coconut milk, on the other hand, is made by blending coconut meat with water and then straining out the solids. While coconut milk powder has a longer shelf life and is more convenient to store than traditional coconut milk, it also lacks the moisture that coconut milk provides and may not work as well in certain recipes. Overall, both coconut milk and coconut milk powder have their uses, and the choice between the two depends on personal preference and the recipe being used.

Storage Instructions for Coconut Milk Powder

To ensure the longest shelf life for coconut milk powder, it should be stored in an airtight container in a cool, dry place. Once opened, coconut milk powder should be used within a few months and kept in the refrigerator to prevent spoilage. Overall, proper storage of coconut milk powder will ensure it stays fresh and usable for as long as possible.

Brands of Coconut Milk Powder

Some of the most popular brands of coconut milk powder include Native Forest, Terrasoul Superfoods, and Anthony's Goods. When purchasing coconut milk powder, it is important to read the label and look for a brand that uses only natural ingredients and does not contain added sugars or preservatives. Overall, there are many high-quality brands of coconut milk powder available, and the choice between them depends on personal preference and availability.

FAQs about Coconut Milk Powder

Q: Is coconut milk powder vegan? A: Yes, coconut milk powder is vegan as it is made from the meat of mature coconuts. Q: Can coconut milk powder be substituted for coconut milk in recipes?