Looking for a sweet treat that won't break the calorie bank? Look no further than 1 tbsp Blackberry Preserves! With only 50 calories per tablespoon, this spread is the perfect addition to your breakfast, snack, or dessert. It's made with real blackberries and contains no artificial ingredients, making it a healthier alternative to sugary spreads.
In addition to its low calorie count, blackberry preserves are also a good source of antioxidants and vitamin C. Just one tablespoon contains 13% of your daily recommended intake of vitamin C! So, not only is it delicious, but it's also good for you.
In this article, we'll explore the many ways you can use blackberry preserves to add flavor and nutrition to your meals and snacks, as well as some ideas for incorporating it into your baking and cooking.
A Sweet and Low-Calorie Treat
As previously mentioned, 1 tbsp of blackberry preserves contains only 50 calories, making it a sweet and guilt-free treat. It's perfect for those who are watching their calorie intake but still want a little something sweet. Additionally, the natural sweetness of blackberries means that you don't need to add extra sugar, making it a healthier alternative to other sweet spreads.
Perfect for Breakfast, Snacks, and Dessert
Blackberry preserves are incredibly versatile and can be used in a variety of ways. Spread it on toast for a quick and easy breakfast, use it as a topping for yogurt or oatmeal, or pair it with cheese and crackers for a delicious snack. For dessert, try using blackberry preserves as a filling for cakes or pastries, or simply enjoy it drizzled over ice cream.
A Delicious Condiment for Your Favorite Foods
Blackberry preserves are not just for sweets! They can also be used as a condiment for your favorite savory foods. Try spreading it on a turkey or chicken sandwich for a sweet and tangy twist, or use it as a glaze for roasted pork or chicken. You can also mix it with a little vinegar and olive oil to make a delicious salad dressing.
Elevate Your Cheese and Charcuterie Board
Blackberry preserves can add a pop of color and sweetness to your cheese and charcuterie board. Pair it with some creamy brie, sharp cheddar, or salty prosciutto for a delicious and eye-catching snack. You can also mix the preserves with cream cheese or goat cheese for a tasty and easy appetizer.
Made with Real Blackberries and No Artificial Ingredients
When you choose blackberry preserves, you can feel good knowing that you are getting a product made with real fruit and no artificial ingredients. This means that you are getting all the nutritional benefits of blackberries, without any of the added chemicals or preservatives found in other spreads.
A Healthy Alternative to Sugary Spreads
Many sweet spreads are loaded with added sugars and preservatives, making them unhealthy choices for everyday use. Blackberry preserves, on the other hand, are a healthier alternative. With only natural sugars and no added preservatives, you can enjoy the sweet taste of blackberries without harming your health.
Add Flavor to Your Yogurt and Oatmeal
If you're tired of eating the same old plain yogurt or oatmeal, try adding blackberry preserves to mix things up. The sweet and tangy flavor of the preserves pairs perfectly with the creamy texture of yogurt or the chewy texture of oatmeal.
Easy to Spread and Versatile
One of the great things about blackberry preserves is that they are easy to spread and versatile. They have a smooth and creamy texture that makes them easy to spread on toast or crackers, and they can be used in a variety of recipes.
Great for Baking and Cooking
Blackberry preserves can add a burst of flavor to your baked goods and can be used in a variety of recipes. Use them as a filling for cakes or pastries, mix them into oatmeal or cookie dough, or add them to muffin or pancake batter for a delicious breakfast treat.
Enjoy the Taste of Summer All Year Round
Blackberries are a staple of summer, but with blackberry preserves, you can enjoy their sweet and tangy taste all year round. Whether you're looking for a quick and easy breakfast, a healthy snack, or a delicious dessert, blackberry preserves are the perfect addition.
Sweet, tangy, and oh so versatile, blackberry preserves are a must-have in any kitchen.
5 FAQs about Blackberry Preserves
1. What are Blackberry Preserves?
Blackberry preserves are a type of fruit spread made by cooking blackberries with sugar and lemon juice until it forms a thick, jam-like consistency. It is often used as a topping for toast, biscuits, or yogurt.
2. How many calories are in a tablespoon of Blackberry Preserves?
There are 50 calories in a tablespoon of blackberry preserves.
3. Are Blackberry Preserves healthy?
While blackberry preserves do contain some nutrients from the blackberries, they are also high in sugar and calories. It is important to consume them in moderation as part of a balanced diet.
4. How long do Blackberry Preserves last?
Blackberry preserves can last in the refrigerator for up to 6 months if stored properly in an airtight container.
5. What are some other ways to use Blackberry Preserves?
Blackberry preserves can be used as a glaze for meats or added to smoothies for a fruity flavor. They can also be used in baking for things like muffins or cakes.