If you're watching your daily caloric intake and looking to make healthier choices in the kitchen, you may be considering using a 1 Tbsp Canola & Corn Oil Blend as a part of your cooking routine. With 120 calories per tablespoon, it's important to be mindful of your portion sizes, but this blend also offers some nutritional benefits. Here's what you need to know.

In addition to the 120 calories, a 1 Tbsp serving of Canola & Corn Oil Blend contains 14 grams of fat, 1.2 grams of saturated fat, and 10% of your daily recommended intake of vitamin E. It's also a good source of omega-3 and omega-6 fatty acids. These healthy fats can help lower your risk of heart disease and other chronic conditions.

In this article, we'll explore the potential benefits of using Canola & Corn Oil Blend in your cooking, as well as tips for choosing a high-quality product and storing it safely.

Calories in Canola & Corn Oil Blend

As previously mentioned, Canola & Corn Oil Blend contains 120 calories per tablespoon. While this may seem high, it's important to remember that not all calories are created equal. The blend's high concentration of healthy fats makes it a better choice than other oils with a similar calorie count. If you're watching your weight, it's still important to monitor your portion sizes and integrate the blend into a well-balanced diet.

Fat Content of Canola & Corn Oil Blend

One tablespoon of Canola & Corn Oil Blend contains 14 grams of fat, 1.2 grams of which are saturated. While the blend is higher in fat than some other cooking oils, the majority of this fat is unsaturated and considered healthy. These healthy fats can help reduce inflammation, lower cholesterol, and improve overall heart health. It's important to choose a high-quality blend without any added trans fats or hydrogenated oils, which can have negative impacts on your health.

Vitamins and Minerals in Canola & Corn Oil Blend

In addition to healthy fats, Canola & Corn Oil Blend contains vitamin E, an antioxidant that helps protect your cells from damage. One tablespoon of the blend provides 10% of your daily recommended intake of this essential nutrient.

Healthy Benefits of Canola & Corn Oil Blend

Using Canola & Corn Oil Blend in place of less healthy fats like butter or margarine can offer numerous health benefits. The blend's high concentration of healthy monounsaturated and polyunsaturated fats can help reduce inflammation, lower cholesterol levels, and even improve brain function. Additionally, these healthy fats can help reduce your risk of heart disease, type 2 diabetes, and other chronic conditions.

Cooking with Canola & Corn Oil Blend

Canola & Corn Oil Blend has a high smoke point, meaning it can be used for a variety of cooking methods without smoking or burning. It's ideal for sautéing, stir-frying, and pan-frying, as well as baking and grilling. When using the blend, be sure to monitor your heat and avoid overheating the oil, as this can create harmful compounds that are damaging to your health.

Calories in Cooking with Canola & Corn Oil Blend

When cooking with Canola & Corn Oil Blend, it's important to be mindful of your portion sizes and monitor your calorie intake. The calories in each dish will vary depending on how much oil you use, as well as other ingredients in the recipe. To keep your meals healthy and balanced, try measuring your portions with a tablespoon and incorporating plenty of veggies and lean protein into your dishes.

Canola & Corn Oil Blend for Frying or Baking

Canola & Corn Oil Blend is an excellent choice for frying or baking, as its high smoke point and neutral flavor make it a versatile option for many recipes. When frying, be sure to monitor your heat and use enough oil to fully submerge your food. When baking, use the blend in place of butter or other oils in your recipes. It will help keep your baked goods moist and tender without adding extra calories or saturated fat.

Canola & Corn Oil Blend vs. Other Cooking Oils

While there are many cooking oils on the market, Canola & Corn Oil Blend stands out for its nutritional benefits, affordability, and versatility. Unlike oils like coconut or palm oil, which are high in saturated fat, the blend is a healthier choice for heart health. Compared to other healthy oils like olive or avocado oil, the blend is a more affordable option that doesn't compromise on taste or quality.

Choosing a High-Quality Canola & Corn Oil Blend

When choosing a Canola & Corn Oil Blend, look for a high-quality product that is free from any additives or preservatives. It's also important to choose a blend that's been cold-pressed, as this helps retain the oil's natural nutrients and flavor. Additionally, be sure to store your oil in a cool, dark place away from heat and light, and use it within the expiration date to ensure optimal freshness and quality.

Storing Canola & Corn Oil Blend Safely

To preserve the quality and freshness of your Canola & Corn Oil Blend, store it in an airtight container in a cool, dark place. Avoid storing it near any sources of heat or light, as this can cause the oil to become rancid or spoil more quickly. Be sure to use your oil within its expiration date, and discard any oil that looks or smells off or has developed a strange flavor.