Did you know that just one tablespoon of natural cocoa powder contains only 10 calories? Not only is it a low calorie way to add a chocolatey flavor to your desserts, but it also has numerous health benefits that you should know about!

Cocoa powder is naturally rich in antioxidants, which help protect cells from damage caused by free radicals. Additionally, it may help lower blood pressure and contains minimal fat. Some studies suggest that incorporating cocoa powder into your diet may provide essential minerals such as magnesium and iron, and even give a boost of energy while improving mood and reducing stress.

In this article, we'll explore some practical tips and strategies for incorporating natural cocoa powder into your diet and using it as a healthy substitute for hot chocolate mix.

Rich in antioxidants

Natural cocoa powder contains flavanols, which are natural plant compounds that act as antioxidants in the body. These antioxidants help protect cells from damage caused by free radicals, which can increase the risk of chronic diseases such as cancer, diabetes, and heart disease.

May help lower blood pressure

Some studies suggest that the flavanols in natural cocoa powder may help lower blood pressure by improving nitric oxide levels and blood vessel function. This can reduce the risk of heart disease and stroke.

Contains minimal fat

Natural cocoa powder contains minimal amounts of fat, making it a great low calorie option for adding a chocolatey flavor to your desserts.

Adds a chocolatey flavor to desserts

Natural cocoa powder is a great ingredient to add to your desserts to give them a chocolatey flavor without adding excessive calories or fat. Consider adding it to your smoothies, oatmeal, or even homemade protein bars!

Can be used as a healthy substitute for hot chocolate mix

Many store bought hot chocolate mixes are high in sugar and calories, but natural cocoa powder can be used as a healthy substitute. Simply mix it with your preferred sweetener and warm milk for a delicious and low calorie hot chocolate.

Provides essential minerals such as magnesium and iron

Natural cocoa powder is a good source of essential minerals such as magnesium and iron, which are important for energy production and overall health. Incorporating it into your diet can help ensure you are getting enough of these essential nutrients.

Gives a boost of energy

The caffeine and theobromine in cocoa powder can provide a natural boost of energy, making it a great ingredient to add to your pre-workout smoothie or breakfast oatmeal.

Improves mood and reduces stress

Cocoa powder contains compounds that can increase levels of serotonin and other neurotransmitters in the brain, which can improve mood and reduce stress. So go ahead and indulge in that guilt-free chocolatey treat!

Enhances cognitive function

The flavonoids in cocoa powder have been shown to improve cognitive function and memory, making it a great ingredient to use for your midday snack or study session.

Can be incorporated into savory dishes

Cocoa powder can also be used as a savory ingredient in dishes such as chili or barbecue sauce to add depth and richness to the flavor profile.