If you're looking to add some flavor and health benefits to your meals, consider incorporating coriander seed! Just one tablespoon of these tiny seeds contains only 15 calories, making them a healthy addition to any dish.

But coriander seed isn't just low in calories - it's also packed with nutrients. These seeds contain antioxidants, vitamins, and minerals such as vitamin C, iron, and magnesium.

In this article, we'll explore some practical tips and strategies for using coriander seed in your cooking, as well as the many health benefits this spice has to offer.

Calories in Coriander Seed

As mentioned in the introduction, one tablespoon of coriander seed contains just 15 calories. This makes it a great option for those who are watching their daily caloric intake. What's more, coriander seed is also low in fat and carbohydrates, making it a healthy addition to any dish.

Health Benefits of Coriander Seed

Coriander seed has been used for centuries in traditional medicine for its many health benefits. Some of the key benefits of this spice include:

• Reducing inflammation
• Lowering cholesterol levels
• Improving digestion
• Regulating blood sugar levels
• Strengthening the immune system

These benefits are due in part to the high levels of antioxidants and other nutrients found in coriander seed.

Coriander Seed Nutrition Facts

In addition to its low calorie count, coriander seed is packed with nutrients. Here are some of the key nutritional values:

• 1 tbsp of coriander seed contains:
• 15 calories
• 0.9g protein
• 2.8g carbohydrates
• 0.9g fat
• 2.1g fiber

Uses of Coriander Seed

Coriander seed can be used in a variety of dishes to add flavor and nutrition. Here are some common uses:

• Ground coriander seed can be used to season meats, vegetables, and grains
• Whole coriander seed can be added to soups, stews, and marinades
• Coriander seed can be toasted and used as a garnish for salads and other dishes

Coriander Seed vs. Ground Coriander

It's important to note that coriander seed and ground coriander are not the same thing. While they come from the same plant, the seeds are used whole or ground, while ground coriander is made by grinding the seeds. Ground coriander has a milder flavor and is often used in baking and other sweet dishes, while coriander seed has a stronger, more complex flavor that works well in savory dishes.

How to Store Coriander Seed

To keep coriander seed fresh and flavorful, it's important to store it properly. Here are some tips:

• Store in an airtight container in a cool, dark place
• Use within 6 months for best flavor
• Consider buying whole coriander seed and grinding it yourself for maximum freshness

Recipes with Coriander Seed

Ready to start cooking with coriander seed? Here are some recipes to get you started:

• Spiced cauliflower with coriander seed
• Grilled chicken with coriander seed rub
• Coriander seed and lime rice

Coriander Seed Allergies and Side Effects

While coriander seed is generally safe for most people, some may experience side effects or allergic reactions. Here are some things to keep in mind:

• Coriander seed may interact with certain medications, so check with your doctor or pharmacist before using it medicinally
• Some people may experience allergic reactions such as hives, difficulty breathing, or swelling of the face or throat
• Coriander seed may also cause stomach upset or diarrhea in some people

If you experience any of these symptoms, stop using coriander seed and seek medical attention.

Coriander Seed as a Spice

Coriander seed has been used as a spice for centuries, and its unique flavor and health benefits make it a popular ingredient in many cuisines. Whether you're using it to season meats, flavor vegetables, or add depth to soups and stews, coriander seed is a versatile and tasty spice that can take your cooking to the next level.

History of Coriander Seed

Coriander seed has a long and fascinating history. It was valued in ancient Egypt for its medicinal properties and has been used in traditional medicine systems throughout the world ever since. Today, coriander seed is popular in many different cuisines, from Indian curries to Mexican salsas.