1 Tbsp Creamer, Eggnog, Liquid, Non Dairy 35 calories. Eggnog is a popular holiday drink, and non-dairy creamer can be a tasty addition to coffee or tea. However, it's important to be mindful of the calorie content in creamers, especially if you're trying to maintain a healthy diet. In this article, we'll take a closer look at the nutritional information of 1 tablespoon of non-dairy eggnog creamer.

According to the USDA Nutrient Database, one tablespoon of non-dairy eggnog creamer contains approximately 35 calories. However, the calorie count can vary depending on the brand and specific ingredients used in the creamer.

While some people may enjoy the flavor and convenience of non-dairy creamers, it's important to remember that they are often highly processed and can contain a lot of artificial ingredients. Additionally, the calories and sugar content can add up quickly if you're using large amounts of creamer on a daily basis. As with any food or drink, it's all about balance and moderation.

Calories in 1 Tbsp creamer, eggnog, liquid, non-dairy

As mentioned, 1 tablespoon of non-dairy eggnog creamer contains approximately 35 calories. This is a relatively low calorie count, but it's important to keep in mind that most people tend to use more than just one tablespoon of creamer in their coffee or tea. If you're trying to monitor your calorie intake, it's a good idea to measure out the creamer or opt for lower calorie alternatives, such as almond milk or coconut cream. Some brands also offer sugar-free or low calorie versions of their creamers, which can be a good option for those who want to enjoy the flavor without the added calories.

Total fat content in 1 Tbsp creamer, eggnog, liquid, non-dairy

One tablespoon of non-dairy eggnog creamer typically contains around 1-2 grams of fat. This is a relatively low amount of fat, but if you're consuming several tablespoons of creamer per day, it can quickly add up. It's worth noting that some non-dairy creamers may contain unhealthy fats, such as trans fats or hydrogenated oils. It's important to check the ingredient list and opt for creamers that are free from these additives.

Saturated fat content in 1 Tbsp creamer, eggnog, liquid, non-dairy

One tablespoon of non-dairy eggnog creamer typically contains around 0.5 grams of saturated fat. This is a relatively low amount of saturated fat, but it's still important to keep an eye on your saturated fat intake as part of a balanced diet. Consuming too much saturated fat can increase your risk of heart disease and other health issues. If you're looking to decrease your saturated fat intake, consider using a lower fat alternative to creamer, such as skim milk or almond milk.

Cholesterol content in 1 Tbsp creamer, eggnog, liquid, non-dairy

Non-dairy eggnog creamer is typically free from cholesterol, which is a type of fat that can contribute to heart disease and other health issues. This can make creamers a good option for those who are looking to cut down on their cholesterol intake.

Sodium content in 1 Tbsp creamer, eggnog, liquid, non-dairy

One tablespoon of non-dairy eggnog creamer typically contains around 5-10 milligrams of sodium. This is a very small amount of sodium, and most people don't need to worry about their sodium intake unless they have a pre-existing health condition that requires them to limit their sodium intake.

Carbohydrate content in 1 Tbsp creamer, eggnog, liquid, non-dairy

One tablespoon of non-dairy eggnog creamer typically contains around 3-4 grams of carbohydrates. This is a relatively low amount of carbohydrates, but it's important to keep in mind that some creamers may contain added sugars or other sweeteners that can increase the carbohydrate content. If you're watching your carbohydrate intake, it's a good idea to check the ingredient list and choose creamers that are lower in added sugars or are made with natural sweeteners, such as stevia or monk fruit.

Sugar content in 1 Tbsp creamer, eggnog, liquid, non-dairy

One tablespoon of non-dairy eggnog creamer typically contains around 1-2 grams of sugar. This is a relatively small amount of sugar, but if you're using multiple tablespoons of creamer per day, it can add up quickly. Some creamers may contain added sugars or other sweeteners, which can significantly increase the sugar content. If you're trying to reduce your sugar intake, it's important to check the ingredient list and opt for creamers that are lower in added sugars.

Protein content in 1 Tbsp creamer, eggnog, liquid, non-dairy

One tablespoon of non-dairy eggnog creamer typically contains less than 1 gram of protein. This is a very small amount of protein and is unlikely to contribute significantly to your overall protein needs. If you're looking to increase your protein intake, it's best to look for protein-rich foods such as lean meats, beans, and nuts rather than relying on creamers as a protein source.

Vitamin A content in 1 Tbsp creamer, eggnog, liquid, non-dairy

Non-dairy eggnog creamer is typically fortified with vitamins and minerals, including vitamin A. One tablespoon of creamer can provide around 2-4% of your daily recommended intake of vitamin A, which is an essential nutrient for skin health, immune function, and vision.

Calcium content in 1 Tbsp creamer, eggnog, liquid, non-dairy

Non-dairy eggnog creamer is also typically fortified with calcium, which is an essential nutrient for bone health. One tablespoon of creamer can provide around 1-2% of your daily recommended intake of calcium.