Guava paste is a popular ingredient that offers a unique tropical flavor to dishes. One tablespoon of guava paste contains 54 calories, making it a great option for those watching their caloric intake.

Not only is guava paste tasty, but it also offers several nutritional benefits. It contains high amounts of vitamin C, fiber, and antioxidants. In addition, guava paste is low in fat and cholesterol, making it a healthy addition to any diet.

In this article, we'll explore the practical uses of guava paste, its benefits, and how to properly store it for maximum longevity.

Introduction to Guava Paste

Guava paste is made from the flesh of ripe guava fruit. It has a thick, jam-like consistency and a sweet and tangy flavor. Guava paste is a common ingredient used in Latin American cuisine, particularly in dishes from Cuba, Brazil, and Colombia. The paste can be used in sweet and savory dishes, from baked goods to meat marinades. Its unique sweet and tangy flavor makes it a versatile ingredient in the kitchen.

Nutritional Facts of Guava Paste

Guava paste is a great source of vitamin C, providing 20% of the recommended daily intake in just one tablespoon. It is also high in fiber, with 3 grams per tablespoon. In addition, guava paste is low in fat and cholesterol and contains antioxidants that can help reduce inflammation in the body. Overall, guava paste is a nutrient-dense food that can provide several health benefits when consumed in moderation.

Health Benefits of Guava Paste

Guava paste offers several health benefits due to its high nutrient content. The vitamin C in guava paste can boost the immune system and promote healthy skin, while the fiber can aid in digestion and promote feelings of fullness. In addition, guava paste is rich in antioxidants, which can help reduce inflammation in the body and protect against chronic diseases such as heart disease and cancer.

Uses of Guava Paste in Cooking

Guava paste is a versatile ingredient that can be used in both sweet and savory dishes. In Latin American cuisine, it is commonly used in meat dishes such as pork and chicken, as well as in desserts and baked goods. Guava paste can be melted down and used as a glaze or marinade, or can be chopped and added to dishes for a burst of sweet and tangy flavor. It is also a popular ingredient in empanadas and turnovers.

How to Store Guava Paste

Guava paste can be stored at room temperature for up to a year, as it has a long shelf life. However, once opened, it should be stored in the refrigerator to maintain freshness. To keep guava paste from drying out, it can be wrapped in plastic wrap or stored in an airtight container. It can also be frozen for up to six months.

Alternatives to Guava Paste

If guava paste is not available, an alternative option could be to use guava jelly or jam. These products have a similar flavor profile and can be used in many of the same ways as guava paste. Another option could be to use guava nectar, which is made from the pulp of guava fruit and can be used in cocktails or as a sweetener for desserts.

Guava Paste Recipes

1) Guava glazed pork chops: Combine guava paste, garlic, and soy sauce in a saucepan and heat until melted. Brush mixture onto pork chops and bake in the oven for 25 minutes. 2) Guava turnovers: Cut guava paste into small cubes and place onto puff pastry. Fold over and seal edges. Bake in the oven for 20 minutes. 3) Guava smoothie: Blend guava paste, milk, banana, and ice for a refreshing tropical smoothie.

Guava Paste for Digestion

Guava paste is high in fiber, which can aid in digestion and promote regular bowel movements. It can also help regulate blood sugar levels and reduce the risk of colon cancer. However, it is important to consume guava paste in moderation, as consuming too much fiber can lead to digestive discomfort such as bloating and gas.

Guava Paste for Skin Care

The high vitamin C content in guava paste can promote healthy skin by boosting collagen production and protecting against environmental stressors. In addition, the antioxidants found in guava paste can help reduce inflammation in the body and prevent premature aging.

Conclusion

Guava paste is a tasty and nutritious ingredient that can be used in a variety of dishes. It offers several health benefits, including aiding in digestion and promoting healthy skin. When storing guava paste, it is important to keep it in an airtight container or wrap to prevent it from drying out. Next time you're in the kitchen, consider adding some guava paste to your dishes for a tropical twist!