If you're counting calories, you'll be pleased to know that 1 tbsp of Italian Dipping Oil contains around 130 calories. However, this oil is not just about the numbers, as it adds plenty of flavour and depth to your favourite dishes.

The ingredients in Italian Dipping Oil include extra virgin olive oil, garlic, Italian herbs, and red pepper flakes. This combination provides a delicious blend of savoury and spicy flavours. In terms of nutritional information, this oil contains no trans fat and only a small amount of saturated fat.

Whether you're trying to cut down on calories or want to enhance your meals, Italian Dipping Oil is a versatile ingredient that can elevate your cooking.

How many calories are in 1 tbsp of Italian Dipping Oil?

One tablespoon of Italian Dipping Oil contains around 130 calories. If you're concerned about calorie intake, you can use this oil in moderation.

What are the ingredients in Italian Dipping Oil?

Italian Dipping Oil is made with a blend of extra virgin olive oil, garlic, Italian herbs, and red pepper flakes. These ingredients create a savoury and spicy flavour combination that's perfect for dipping bread, drizzling over salads, or using as a marinade.

Is Italian Dipping Oil high in fat?

While Italian Dipping Oil does contain fat, it's not necessarily high in fat. One tablespoon of the oil contains around 14 grams of fat, but most of it is unsaturated fat, which is beneficial for heart health.

Does Italian Dipping Oil contain any vitamins or minerals?

Italian Dipping Oil contains some vitamins and minerals, including vitamin E and vitamin K, which are both good for skin health and can promote wound healing. The oil also contains small amounts of calcium and iron.

What are some alternatives to Italian Dipping Oil?

If you're looking for a healthier alternative to Italian Dipping Oil, you can try using balsamic vinegar or lemon juice as a dressing for salads or veggies. Another option is to use a hummus or yogurt-based dip, which are both low in calories and high in protein.

How can I use Italian Dipping Oil?

Italian Dipping Oil is a versatile ingredient that can be used in many ways. You can drizzle it over pasta, use it as a marinade for meat or vegetables, or use it as a dip for bread. The spicy and savoury flavour is particularly delicious with crusty bread.

How much Italian Dipping Oil should I use in a recipe?

The amount of Italian Dipping Oil you use in a recipe will depend on the dish you're making and your personal preference. As a general guideline, you can use 1-2 tablespoons of the oil for a pasta dish or as a marinade, and a smaller amount to dress a salad or use as a dip.

Is Italian Dipping Oil gluten-free?

Yes, Italian Dipping Oil is gluten-free, as it doesn't contain any wheat, barley, or rye.

Is Italian Dipping Oil vegan?

Yes, Italian Dipping Oil is vegan, as it contains no animal products or by-products.

How can I store Italian Dipping Oil?

To preserve the flavour and freshness of Italian Dipping Oil, store it in a cool, dark place, away from direct sunlight. It's also a good idea to use the oil within a few months of opening the bottle. Over time, the oil may oxidize, which can affect its flavour and quality.