1 Tbsp of Lemon Grass (Citronella) only provides 5 calories, making it a low-calorie addition to your meals. But did you know that aside from being a popular herb in cooking, Lemon Grass offers various health benefits too?

Lemon Grass is rich in vitamins A and C, which are antioxidants that help in protecting the body from damage caused by free radicals. It also contains folate, iron, and potassium. Additionally, some studies suggest that Lemon Grass has anti-inflammatory and anti-cancer properties.

Aside from its nutritional value, Lemon Grass is also known for its distinct flavor that can enhance the taste of your dishes.

Lemon Grass Nutrition Facts

According to the USDA, one teaspoon (1 gram) of Lemon Grass contains: - 1.8 calories - 0.3g carbohydrate - 0.1g protein - 0.1g fat - 0.1g fiber Lemon Grass is also a good source of vitamins and minerals such as vitamins A and C, folate, iron, and potassium.

The Health Benefits of Consuming Lemon Grass

Aside from being a great addition to dishes because of its distinct flavor, Lemon Grass has numerous health benefits. Here are some of them: - It has anti-inflammatory properties, which may help in relieving pain and swelling. - Some studies suggest that Lemon Grass has anti-cancer properties. - It is a great source of antioxidants that help in protecting the body from damage caused by free radicals. - It may aid in digestion and relieve stomach issues such as bloating and constipation. These are just some of the many health benefits that Lemon Grass has to offer.

Lemon Grass in Cooking

Lemon Grass is a popular herb in cooking, especially in Asian cuisine. Its distinct flavor is commonly used in soups, curries, and marinades. To use Lemon Grass in cooking, remove the tough outer layers and cut the tender bulb at the bottom into thin slices or chop it finely. You can also bruise the Lemon Grass to release more flavor before adding it to your dish. Lemon Grass can also be used to flavor teas and cocktails.

Lemon Grass Tea and Its Benefits

Lemon Grass tea is a soothing and refreshing herbal tea that offers numerous health benefits. Aside from its anti-inflammatory and anti-cancer properties, Lemon Grass tea is also known to aid in digestion and relieve bloating and stomach issues. It also has calming properties that can help in reducing anxiety and promoting better sleep. To make Lemon Grass tea, steep 1-2 teaspoons of fresh or dried Lemon Grass in hot water for 5-10 minutes. You can also add honey, lemon, or ginger to enhance the flavor.

Lemon Grass Oil for Aromatherapy

Lemon Grass oil is commonly used in aromatherapy because of its refreshing and soothing scent. Aside from its relaxing properties, Lemon Grass oil is also known to have antibacterial and antifungal properties. It may also help in alleviating pain and reducing fever. To use Lemon Grass oil for aromatherapy, add a few drops to a diffuser or mix it with a carrier oil and apply it topically.

Lemon Grass as Insect Repellent

Lemon Grass is also known for its insect repellent properties. Some studies have shown that Lemon Grass oil can repel mosquitoes and other insects. It is a natural and safer alternative to chemical insect repellents. To use Lemon Grass as an insect repellent, you can apply the oil topically or use it in a diffuser.

Lemon Grass in Traditional Medicine

Lemon Grass has been used in traditional medicine for centuries. In Ayurvedic medicine, Lemon Grass is believed to have a cooling effect on the body and is used to treat fever, digestive issues, and joint pain. In traditional Chinese medicine, Lemon Grass is used to treat headaches and respiratory issues. While more research is needed to support these claims, there is evidence of the health benefits that Lemon Grass offers.

Lemon Grass Cultivation

Lemon Grass is a tropical plant that is easy to grow and maintain. It thrives in warm and humid climates and can be grown in pots or directly in the ground. Lemon Grass prefers well-draining soil and should be watered regularly. To propagate Lemon Grass, you can either seed it or divide an existing plant into smaller pieces and replant them.

Lemon Grass as a Natural Dye

Did you know that Lemon Grass can also be used as a natural dye? Lemon Grass contains citral, a natural dye that can produce a yellowish or greenish color. It can be used to dye fabrics, yarns, and even paper. To use Lemon Grass as a natural dye, simmer it in water for about an hour, strain the liquid, and use it to soak your fabrics or materials.

The History and Origin of Lemon Grass

Lemon Grass, also known as Citronella, is a tropical plant that is native to Sri Lanka and South India. It has been used in traditional medicine and cooking in Asia for centuries. Today, Lemon Grass is widely cultivated in many tropical countries and is also grown in some subtropical regions. Its popularity has spread all over the world, and it is now used in various cuisines and products such as teas, oils, and insect repellents.