If you're looking for a creamy and flavorful way to top your salads, sandwiches, or wraps without adding too many calories, you should try this low calorie creamy dressing made with sour cream and/or buttermilk and oil. Just one tablespoon of this dressing contains only 31 calories, making it a great choice for those who are watching their calorie intake.

In addition to being low calorie, this dressing is also a good source of calcium, thanks to the sour cream and buttermilk, which are both dairy products. However, you should still use this dressing in moderation, as it does contain some fat and sodium. One tablespoon of this dressing provides 3 grams of fat, 1 gram of saturated fat, and 160 milligrams of sodium.

Making this dressing at home is easy and requires only a few common ingredients. You can customize it to your taste by adjusting the amount of sour cream, buttermilk, and oil, as well as adding herbs, spices, or vinegar. It's also a great option for meal prepping and portion control, as you can make a large batch and store it in the refrigerator for up to a week.

A delicious topping for your salads

This creamy dressing adds a delicious and satisfying flavor to your salads, making them more enjoyable and nutritious. Unlike many high-fat dressings, which can mask the taste of greens and vegetables, this dressing enhances their natural flavors and textures. You can use it on any salad recipe you like, from simple greens to more elaborate combinations of fruits, nuts, and protein. Just be mindful of the portion size and balance of ingredients to keep the calorie count low and nutrient density high.

A low calorie alternative to traditional dressings

Traditional dressings, such as ranch, blue cheese, or Caesar, are notorious for their high calorie and fat content, which can derail your healthy eating goals. One tablespoon of these dressings typically contains 70-100 calories and 7-10 grams of fat, which can add up quickly if you use more than one serving. This low calorie creamy dressing, on the other hand, contains only a third of the calories and fat of a traditional dressing, without sacrificing flavor or texture. You can use it as a substitute for any recipe that calls for a creamy dressing, without feeling guilty or deprived.

Easy to make at home with common ingredients

Making your own low calorie creamy dressing is not only healthier and cheaper, but also easier than you might think. All you need are three or four common ingredients, such as sour cream, buttermilk, oil, and vinegar or lemon juice, and a blender or whisk. You can adjust the proportions and flavors to your liking, depending on the recipe or occasion. For example, you can use more sour cream and less buttermilk for a thicker and tangier dressing, or more oil and less vinegar for a smoother and milder dressing. The possibilities are endless, so feel free to experiment and find your favorite combination.

Great for those watching their calorie intake

If you're trying to lose weight, maintain a healthy diet, or simply avoid overeating, using this low calorie creamy dressing can be a smart choice. Not only does it add flavor and texture to your meals, but it also provides some nutrients, such as calcium and protein, without excess calories or fat. You can use it as a dip, spread, or marinade, as well as a dressing, to enhance the taste and nutritional value of your favorite foods. Just remember to measure your portion sizes and avoid consuming too much at once, as even low calorie foods can add up if you eat too much of them.

Perfect for adding flavor to sandwiches or wraps

If you're bored of plain sandwiches or wraps, this low calorie creamy dressing can be a game changer. It adds a zesty kick and a smooth texture to your wraps, burritos, or pitas, making them more appetizing and filling. You can use it as a spread or a dip, depending on your preference, and pair it with various ingredients, such as chicken, tuna, veggies, or cheese. You can even mix it with some salsa or hot sauce for a spicier version, or some honey or maple syrup for a sweeter version. Don't be afraid to get creative and invent your own signature wrap!

A creamy and satisfying addition to veggies or fruits

If you're struggling to eat enough veggies or fruits, this low calorie creamy dressing can be just what you need. It makes them more palatable and fun to eat, while providing some calcium and vitamins. You can use it as a dip or a topping, depending on the texture and flavor of your produce, and experiment with different combinations. For example, you can dip celery, carrots, or broccoli in it, or drizzle it over sliced apples, pears, or berries. You can also add some chopped nuts or seeds for extra crunch and nutrition.

A versatile and customizable dressing option

This low calorie creamy dressing is not only versatile in terms of its applications, but also customizable in terms of its flavors and consistency. Depending on your preference and purpose, you can adjust the amount of sour cream, buttermilk, and oil, as well as the acidity, sweetness, and seasoning. For example, you can use Greek yogurt instead of sour cream for a thicker and tangier dressing, or add some garlic, ginger, or herbs for a more vibrant flavor. You can also play with the texture by blending or whisking the ingredients to your desired smoothness or chunkiness. The key is to taste and adjust as you go, until you get the perfect balance of flavors and textures.

Ideal for meal prepping and portion control

If you're busy and want to save time and money on food, this low calorie creamy dressing is a great option for meal prepping and portion control. You can make a big batch on Sunday and store it in the refrigerator for up to a week, using it as needed for your meals and snacks. This way, you don't have to worry about making a fresh dressing every day or buying a store-bought one that might contain preservatives or added sugars. You can also use it to control your portion sizes by measuring out one tablespoon at a time and spreading it evenly on your food. This will help you avoid overeating and stay on track with your goals.

A healthier alternative to high-fat dressings

One of the main advantages of this low calorie creamy dressing is that it offers a healthier alternative to high-fat dressings that are commonly used in restaurants or fast foods. Many of these dressings contain more than 1000 calories and 100 grams of fat per cup, which is several times the recommended daily intake. By using this dressing instead, you can save hundreds of calories and grams of fat, without sacrificing taste or quality. You can still enjoy your favorite meals, but in a lighter and more nutritious way.

A must-have in your refrigerator for healthy eating

Finally, this low calorie creamy dressing is a must-have in your refrigerator for healthy eating habits. It provides a quick and easy way to add flavor and nutrition to your meals, snacks, and sides, without any guilt or compromise. You can use it as a staple dressing, or as a base for other sauces and dips, depending on your needs and tastes. You can also share it with your family and friends, or bring it to a potluck or a party, and impress them with your homemade and healthy dressing. Who knows, you might even inspire them to make their own low calorie creamy dressings!