Do you have a sweet tooth but want to watch your calorie intake? Look no further than 1 Tbsp Marshmallow Fluff, which only contains 20 calories. This fluffy, marshmallow-like spread can satisfy your cravings without derailing your diet.

Not only is Marshmallow Fluff low in calories, but it's also fat-free and gluten-free. However, it does contain a fair amount of sugar, so it should be consumed in moderation.

In this article, we'll explore the history, nutritional facts, and different ways to use and enjoy Marshmallow Fluff. Let's dive in!

What is Marshmallow Fluff?

Marshmallow Fluff, also known as Marshmallow Creme, is a sweet spread with the texture of whipped marshmallows. It's made from corn syrup, sugar, and egg whites, and is similar to the filling in a marshmallow candy. Marshmallow Fluff can be used as a topping, filling, or ingredient in various recipes, from desserts to breakfast foods to cocktails. The spread was first invented in Massachusetts in the early 20th century and has since become a beloved American culinary staple.

Where did Marshmallow Fluff come from?

Marshmallow Fluff was invented in 1917 by two men named Archibald Query and Fred Mower in Somerville, Massachusetts. They sold the recipe to a candy maker named Durkee-Mower, which still produces Marshmallow Fluff today. During World War I, Marshmallow Fluff became a popular substitute for expensive marshmallows, as it was cheaper to produce and easier to transport. Today, Marshmallow Fluff is a nostalgic treat for many Americans and is enjoyed in various forms, from the classic Fluffernutter sandwich to hot chocolate toppings.

How is Marshmallow Fluff made?

Marshmallow Fluff is made by boiling corn syrup and sugar together and then whipping the mixture with egg whites and vanilla extract. The resulting spread is light and fluffy, with a sweet, creamy taste. The production process involves heating the ingredients to precise temperatures and mixing them for a specific amount of time, which requires specialized equipment and knowledge. Marshmallow Fluff is also available in a vegan version, made without egg whites, for those with dietary restrictions.

What are the nutritional facts of Marshmallow Fluff?

1 Tbsp of Marshmallow Fluff contains 20 calories, 0g of fat, 5g of carbs, and 4g of sugar. While it's low in calories and fat, it's important to note that Marshmallow Fluff is high in sugar, which can be problematic for those with diabetes or other health concerns. As with any food, moderation is key. Enjoy Marshmallow Fluff as a treat, but try to balance it with healthier options throughout the day.

How can Marshmallow Fluff be used in recipes?

Marshmallow Fluff is a versatile ingredient that can be used in a variety of recipes, from classic desserts to creative cocktails. It can be used as a frosting for cakes and cupcakes, a filling for pies and pastries, and a topping for ice cream and baked goods. For those looking for something more unique, Marshmallow Fluff can be used in cocktails, such as Fluffernutter Martinis, or added to breakfast foods, such as pancakes or waffles.

What are some ways to enjoy Marshmallow Fluff?

One of the most popular ways to enjoy Marshmallow Fluff is in a Fluffernutter sandwich, which is made with peanut butter and white bread. It's a classic childhood treat that's still enjoyed by many today. Marshmallow Fluff can also be used as a dip for fruit or crackers, or added to hot chocolate for a sweet, creamy twist. For those feeling adventurous, try using Marshmallow Fluff as a filling for donuts or as a topping for popcorn!

Are there any health benefits to Marshmallow Fluff?

While Marshmallow Fluff isn't necessarily a health food, its low calorie count and fat-free status make it a better option than other high-calorie spreads, such as Nutella or cookie butter. Additionally, Marshmallow Fluff is gluten-free and can be a good option for those with gluten sensitivities or celiac disease. However, it's important to remember that Marshmallow Fluff is still high in sugar and should be consumed in moderation as part of a balanced diet.

How does Marshmallow Fluff compare to other spreads?

When it comes to spreads, Marshmallow Fluff stands out for its unique texture and sweet taste. Compared to other spreads, it's lower in calories and fat, but higher in sugar. Other popular spreads, such as peanut butter and Nutella, offer more protein and healthy fats, but are also higher in calories and sugar. Ultimately, the best spread for you depends on your individual dietary needs and preferences.

Can Marshmallow Fluff be stored long-term?

Marshmallow Fluff has a relatively long shelf life and can be stored in a cool, dry place for up to a year. However, once opened, it should be stored in the refrigerator and consumed within a few weeks to prevent spoilage. Be sure to check the expiration date on the jar and store it properly to ensure the best quality and taste.

What are some common misconceptions about Marshmallow Fluff?

One of the most common misconceptions about Marshmallow Fluff is that it's the same thing as marshmallows. While they both contain sugar and have a similar taste, Marshmallow Fluff is a spreadable product, while marshmallows are a candy. Additionally, some people believe that Marshmallow Fluff is made from marshmallows, but in fact, it's made from a combination of corn syrup, sugar, and egg whites. Despite these misconceptions, Marshmallow Fluff remains a delicious and beloved treat that can be enjoyed in a variety of ways.