1 Tbsp Soy Sauce (Shoyu), Lower Sodium is a great option for those who want to enjoy the umami flavor of soy sauce without consuming excess salt. With only 10 calories per tablespoon, it's a low-calorie seasoning that can be used in a variety of dishes, from stir-fries to marinades.

This low-sodium soy sauce is made by fermenting soybeans and wheat, which creates a rich, savory flavor. It's also gluten-free and vegan-friendly. In addition to adding flavor to dishes, soy sauce has a number of health benefits that make it a great ingredient to keep on hand in your kitchen.

In this article, we'll explore the benefits of using lower sodium soy sauce in your cooking, including improved heart health, aid in digestion, and its traditional use as a condiment in Japanese cuisine.

A Flavorful Low-Sodium Option

Lower sodium soy sauce provides a rich, savory flavor without the excess salt content found in regular soy sauce. It's a great option for those who are watching their sodium intake but still want to add flavor to their dishes. The lower sodium content in soy sauce can also enhance other flavors in a dish, allowing ingredients like vegetables and protein to shine through. It's a versatile ingredient that can be used in a variety of cuisines, from Asian to Mexican. By using lower sodium soy sauce, you can still enjoy the umami flavor of soy sauce while maintaining a healthy diet.

Improved Heart Health

The lower sodium content in soy sauce makes it a heart-healthy ingredient. High levels of sodium are linked to high blood pressure, which is a risk factor for heart disease. In addition, soy sauce contains compounds called isoflavones, which can help improve cholesterol levels and reduce the risk of heart disease. It's a simple ingredient swap that can have a big impact on your health. By using lower sodium soy sauce in your cooking, you can reduce your sodium intake and enjoy the heart-healthy benefits of soy sauce.

Aids in Digestion

Soy sauce contains enzymes that can aid in digestion, making it a great ingredient for those with digestive issues. However, many soy sauces on the market are high in sodium, which can exacerbate digestive problems. Lower sodium soy sauce is a great option for those with digestive issues, as it provides the digestive benefits of soy sauce without the excess sodium. Additionally, the fermentation process used to create soy sauce can help increase the bioavailability of certain nutrients, making it a healthy addition to your diet. By using lower sodium soy sauce in your cooking, you can enjoy the digestive benefits of soy sauce without the negative effects of excess sodium.

Adds Umami Flavor

Umami is the savory taste that comes from amino acids like glutamate, which are found in soy sauce. It's a key aspect of many Asian cuisines and can enhance the flavor of dishes. Lower sodium soy sauce can add a rich, savory depth of flavor to dishes without overpowering other flavors. It's a great ingredient for adding complexity and balance to dishes. By using lower sodium soy sauce in your cooking, you can enhance the umami flavor profile of your dishes and create more satisfying meals.

Great for Marinades

Lower sodium soy sauce is a great ingredient for marinades, as it provides a rich, savory flavor to meat and vegetables. Additionally, the low-calorie content of soy sauce means that it won't add excess calories to your marinades. Soy sauce also contains enzymes that can help tenderize meats, making them more flavorful and easier to cook. It's a versatile ingredient that can be used in a variety of marinade recipes. By using lower sodium soy sauce in your marinades, you can add flavor to your dishes while maintaining a healthy diet.

Gluten-Free Option

Many soy sauces contain wheat, which makes them unsuitable for those with gluten sensitivities or celiac disease. Lower sodium soy sauce is a great option for those who follow a gluten-free diet, as it is made without wheat. It's a versatile ingredient that can be used in a variety of dishes without compromising taste or texture. By using lower sodium soy sauce in your cooking, you can enjoy the benefits of soy sauce without any gluten-related issues.

Low-Calorie Seasoning

At only 10 calories per tablespoon, lower sodium soy sauce is a low-calorie seasoning that can be used in a variety of dishes without adding excess calories. As a low-calorie option, soy sauce can help support weight loss goals by adding flavor to dishes without adding significant calories. It's a healthy ingredient to have on hand in your kitchen. By using lower sodium soy sauce in your cooking, you can enjoy the flavor and health benefits of soy sauce without extra calories.

Hypoallergenic Ingredient

Soy sauce is generally considered a hypoallergenic ingredient, as it is made from fermented soybeans and wheat. It's unlikely to cause allergic reactions in most people. However, for those with soy or wheat allergies, lower sodium soy sauce may not be a viable option. It's important to check ingredient labels and discuss any allergies with your doctor. By using lower sodium soy sauce in your cooking, you can enjoy a hypoallergenic ingredient that adds flavor to dishes without causing allergic reactions.

Traditional Japanese Condiment

Soy sauce is a traditional condiment in Japanese cuisine, where it is used to enhance the flavor of dishes like sushi, tempura, and soba noodles. Lower sodium soy sauce can still be used to achieve the same rich, savory flavor in Japanese dishes without the excess sodium found in traditional soy sauce. By using lower sodium soy sauce in Japanese-inspired dishes, you can enjoy traditional flavors with a healthy twist.

Vegan and Vegetarian Friendly

Lower sodium soy sauce is a great ingredient for vegans and vegetarians, as it is made without animal products. It's also a versatile ingredient that can be used in a variety of plant-based dishes, adding flavor and depth to meals. Whether you're making stir-fries or veggie burgers, soy sauce is a great ingredient to keep on hand. By using lower sodium soy sauce in your vegan and vegetarian dishes, you can add flavor without compromising your dietary preferences.