1 Tbsp Star Originale Olive Oil contains 120 calories. Olive oil is a staple in many households because of its versatility in cooking and its health benefits. In this article, we'll explore the composition, benefits, and uses of Star Originale Olive Oil.

Olive oil is a great source of healthy fats, antioxidants, and vitamin E. One tablespoon of Star Originale Olive Oil contains 14 grams of fat, of which 73% is monounsaturated fat. It also has zero cholesterol and sodium. Incorporating olive oil into your diet can be a healthy choice, but moderation is key since it is still high in calories.

In this article, we'll go beyond the nutritional value of Star Originale Olive Oil and explore its various uses and benefits for cooking and skincare.

Calories in Star Originale Olive Oil

As mentioned earlier, 1 Tbsp of Star Originale Olive Oil contains 120 calories. It is important to keep track of your intake when using olive oil in cooking as it can quickly add up. Compared to other oils, olive oil has a higher amount of healthy fats and lower amounts of saturated and trans fats, making it a better option for heart health and weight management. If you're watching your calorie intake, consider using a spritzer or brush to lightly coat your food with olive oil instead of pouring it.

Composition of One Tbsp Star Originale Olive Oil

In addition to the 14 grams of fat in one tablespoon of Star Originale Olive Oil, it also contains 1.9 milligrams of vitamin E, which is important for skin and immune health. Star Originale Olive Oil is also rich in antioxidants, which help protect your cells from damage caused by free radicals. In fact, extra virgin olive oil has been found to have the highest antioxidant content among other types of olive oil. Furthermore, olive oil also has anti-inflammatory properties, which can help reduce the risk of chronic diseases such as arthritis and heart disease.

Health Benefits of Olive Oil

Olive oil is considered a healthy fat and has been linked to several health benefits, including reduced inflammation, improved heart health, and better brain function. Research has found that consuming olive oil can lower LDL cholesterol levels, which is the "bad" cholesterol that can contribute to heart disease. Olive oil also contains oleocanthal, which is a compound that has been found to have anti-inflammatory effects similar to ibuprofen.

How to Use Star Originale Olive Oil in Cooking

Star Originale Olive Oil is a versatile ingredient that can be used in a variety of ways in cooking. It can be used for sautéing, roasting, frying, and even baking. When using Star Originale Olive Oil for cooking at high temperatures, it is important to keep in mind that it has a lower smoke point than other oils such as canola or vegetable oil. If heated past its smoke point, olive oil can become damaged and oxidized, which can increase the production of free radicals. For low to medium heat cooking, you can use extra virgin olive oil or pure olive oil. For high heat cooking such as frying, it is recommended to use refined olive oil or another type of oil with a higher smoke point.

Star Originale Olive Oil for Skin and Hair

In addition to its benefits for cooking and health, olive oil can also be used for skincare and haircare. For centuries, olive oil has been used as a natural moisturizer and anti-aging remedy. Applying a few drops of Star Originale Olive Oil to your skin or hair can help moisturize and nourish it. Olive oil has anti-inflammatory properties and can help soothe irritated skin and scalp. You can also make your own hair or face mask by mixing olive oil with other natural ingredients such as honey, avocado, or yogurt.

Recipes with Star Originale Olive Oil

Star Originale Olive Oil is a popular ingredient in Mediterranean cuisine and can be used in various recipes such as salads, dips, pasta dishes, and more. One simple recipe that uses olive oil is a caprese salad. Simply combine sliced tomatoes, fresh mozzarella, and basil leaves on a plate, drizzle with olive oil and a sprinkle of salt and pepper. You can also use olive oil to make homemade salad dressings, marinades, or even as a dip for crusty bread.

Difference Between Olive Oil and Other Cooking Oils

While there are many types of cooking oils available, not all of them are created equal. Olive oil is different from other oils such as vegetable oil, canola oil, or coconut oil in terms of composition and health benefits. Olive oil is high in monounsaturated fats, which have been linked to lower rates of heart disease and other chronic diseases. Other oils such as vegetable oil or canola oil are high in omega-6 fatty acids, which can promote inflammation in the body when consumed in excess. Coconut oil is different in that it is high in saturated fat, which has been linked to higher LDL cholesterol levels. While all oils can be part of a healthy diet in moderation, olive oil has been found to have the most health benefits among them.

How to Store Star Originale Olive Oil

To ensure your Star Originale Olive Oil stays fresh and flavorful, it is important to store it properly. Exposure to air, light, and heat can cause the oil to oxidize and go rancid more quickly. It is recommended to store olive oil in a cool, dark place such as a pantry or cupboard. Avoid storing it near sources of heat such as ovens or stovetops. Once opened, use the oil within 6 months for best flavor. If you buy olive oil in bulk, it is better to store it in glass bottles with airtight lids instead of plastic bottles.

Choosing the Right Olive Oil

When choosing olive oil, it can be tempting to go for the cheapest option on the shelf. However, the quality and flavor of the oil can vary depending on factors such as where the olives were grown and how they were harvested and processed. Extra virgin olive oil is considered the highest quality and most flavorful type of olive oil, and is made from pure, cold-pressed olives. Pure olive oil or light olive oil, on the other hand, is a blend of refined olive oil and virgin olive oil. It is also important to look for olive oils that are labeled as "cold-pressed" or "first cold-pressed", which means that no heat or chemicals were used in the extraction process. These oils are more likely to retain their nutritional value and flavor.

Myths and Facts about Olive Oil

While olive oil is a popular and healthy ingredient, there are many myths and misconceptions surrounding it. Here are some common myths and facts about olive oil: Myth: Olive oil should only be used for low-heat cooking. Fact: While olive oil has a lower smoke point than other oils, it can still be used for cooking at moderate temperatures such as sautéing or roasting. Myth: The color of the olive oil indicates its quality. Fact: The color of olive oil can vary depending on the type of olives used and how the oil was processed. Color is not an indication of quality or flavor.