A tablespoon of sweet orange marmalade contains approximately 50 calories. This delicious jam is a popular topping for toast, pancakes, waffles, and scones. However, it's not just a tasty condiment but also holds various health benefits for your body.
Sweet orange marmalade contains a small amount of fat, negligible amounts of protein, and is high in carbohydrates. It also contains dietary fiber that helps in digestive health, vitamins like vitamin C, and minerals like potassium and calcium that build strong bones and teeth.
In this article, we'll take a closer look at the nutrition facts, the benefits, and the wide range of uses of sweet orange marmalade.
Calories in Sweet Orange Marmalade
As previously mentioned, a tablespoon of sweet orange marmalade contains approximately 50 calories. Although this might seem like a lot for a small serving, it is a reasonable amount for a tasty and nutritious spread. Keep in mind that spreading sweet orange marmalade on whole-grain bread or crackers can provide you with energy and essential nutrients that are necessary for your active lifestyle. Remember, moderation is key when it comes to calorie counting. Be mindful of the portion size and avoid overindulging in high-calorie foods to maintain a healthy weight.
Fat Content in Sweet Orange Marmalade
Sweet orange marmalade contains a negligible amount of fat. This jam is made with oranges and sugar, which do not contain any significant amounts of fat. If you are following a low-fat diet plan, sweet orange marmalade can be a great addition to your meal, providing a sweet treat without adding unnecessary fats.
Carbohydrates in Sweet Orange Marmalade
Sweet orange marmalade is high in carbohydrates, which is why it's a great source of energy. One tablespoon of sweet orange marmalade contains approximately 13 grams of carbohydrates. Carbohydrates are essential macronutrients that your body needs to function properly. They provide you with the energy you need to perform daily activities like exercise, working, and studying.
Fiber in Sweet Orange Marmalade
Sweet orange marmalade contains a small amount of dietary fiber. A tablespoon of sweet orange marmalade contains approximately 0.2 grams of fiber. Although the amount of fiber in sweet orange marmalade is relatively low, every little bit counts. Adding fiber to your diet can help improve your digestion, keep you fuller for longer periods of time, and regulate your blood sugar levels.
Protein in Sweet Orange Marmalade
Sweet orange marmalade contains a negligible amount of protein. A tablespoon of sweet orange marmalade contains less than 0.1 grams of protein. Although sweet orange marmalade is not a significant source of protein, it can be paired with protein-rich foods like eggs, cheese, and peanut butter to provide a balanced and satisfying meal.
Vitamins and Minerals in Sweet Orange Marmalade
Sweet orange marmalade is packed with vitamins like vitamin C that supports a healthy immune system and assists in iron absorption. It also contains small amounts of minerals like potassium for healthy blood pressure and calcium for strong bones and teeth. Adding sweet orange marmalade to your diet is an easy way to consume essential vitamins and minerals that your body needs to function properly.
Benefits of Sweet Orange Marmalade
Sweet orange marmalade provides various health benefits such as supporting a healthy immune system, aiding digestion with its small fiber content, and providing a quick boost of energy from its carbohydrate content. Consuming sweet orange marmalade regularly, as a topping or mixed with other foods, can help improve your diet by providing essential vitamins and minerals in one simple and delicious spread.
How to Use Sweet Orange Marmalade
Sweet orange marmalade can be used in multiple ways, like spreading it over toasted bread, mixing it with yogurt, or drizzling it over pancakes or waffles. Sweet orange marmalade can also be used as an ingredient in various recipes like glazed chicken, orange marmalade cookies, and even salad dressings.
Sweet Orange Marmalade Recipes
Here are a few recipes that you can make with sweet orange marmalade:
- Orange marmalade glazed chicken
- Orange marmalade cookies
- Orange marmalade cake
- Orange marmalade salad dressing
Alternative Uses for Sweet Orange Marmalade
Other than using it as a condiment or an ingredient in recipes, sweet orange marmalade can also be used in creative ways:
- As a glaze for meat dishes
- As a topping on ice cream
- As a spoonful in tea or coffee
- As a marinade for roasted vegetables
Sweet orange marmalade is not just a tasty condiment but also holds various health benefits for your body.
5 Frequently Asked Questions about Sweet Orange Marmalade
1. What is sweet orange marmalade?
Sweet orange marmalade is a type of jam made from sweet oranges, sugar, and sometimes other ingredients like lemon juice or spices. It has a tangy, slightly bitter flavor that pairs well with toast, scones, or even meats like pork or chicken.
2. How many calories are in sweet orange marmalade?
A tablespoon of sweet orange marmalade contains around 50 calories. This makes it a relatively low-calorie option compared to other spreads like butter or peanut butter. However, it's still important to use it in moderation as part of a balanced diet.
3. Is sweet orange marmalade healthy?
While sweet orange marmalade does contain some beneficial nutrients like vitamin C, it's also high in sugar. Eating too much sugar can contribute to weight gain, tooth decay, and other health problems. As with any food, it's important to enjoy sweet orange marmalade in moderation as part of a healthy diet.
4. How do you use sweet orange marmalade?
Sweet orange marmalade is a versatile ingredient that can be used in a variety of ways. Some common uses include spreading it on toast or scones, pairing it with cheese, using it as a glaze for meats, or incorporating it into baked goods like muffins or cakes. It can also be used as a flavoring for cocktails or marinades.
5. How long does sweet orange marmalade last?
Sweet orange marmalade has a relatively long shelf life and can last for months if stored properly. Once opened, it should be kept in the refrigerator and consumed within a few weeks. It's also important to make sure the jar is tightly sealed to prevent bacteria growth.