Looking for a low calorie chicken option? Look no further than the 1 tender (53 g) Chicken Tender, which only contains 82 calories. Perfect for anyone looking to lose weight or practice portion control.
In addition to being a low calorie option, these chicken tenders are also a great source of protein, making them a satisfying snack option. They can be easily incorporated into sandwiches and wraps, making them a versatile ingredient for various recipes.
Whether you're looking for a great snack for children or a healthier alternative to fast food, 1 tender (53 g) Chicken Tender is a great option. Read on for more tips and strategies on how to incorporate these tenders into your meals.
Low calorie chicken option
With only 82 calories per serving, 1 tender (53 g) Chicken Tender is a great option for anyone looking to reduce their calorie intake while still enjoying the taste of chicken. These tenders also contain only 2 grams of fat, making them a great choice for people who are watching their fat intake.
Perfect for weight loss diets
If you're looking to lose weight, incorporating 1 tender (53 g) Chicken Tender into your diet can help. Not only are they low in calories, but they're also a great source of protein, which can help keep you feeling full for longer. They can be easily paired with healthy sides, such as roasted vegetables or salad, for a complete and satisfying meal.
Ideal for portion control
1 tender (53 g) Chicken Tender is the perfect option for people who are trying to practice portion control. Since they're already pre-portioned, it's easy to take the guesswork out of how much you're consuming.
A great source of protein
1 tender (53 g) Chicken Tender is a great source of protein, containing approximately 10 grams per serving. Protein is essential for building and repairing tissues in your body, and can also help keep you feeling full for longer periods of time.
Satisfying snack option
Whether you're looking for a quick snack or a light lunch, 1 tender (53 g) Chicken Tender is a satisfying option. They're easy to make and can be paired with your favorite dipping sauce for an added burst of flavor.
Perfect for sandwiches and wraps
Looking for a simple and delicious sandwich or wrap filling? Look no further than 1 tender (53 g) Chicken Tender. Simply cook the tender and slice it into thin strips, then add it to your favorite bread or wrap along with your desired toppings.
Great option for meal prep
If you're looking for an easy and convenient meal prep option, 1 tender (53 g) Chicken Tender is a great choice. They can be cooked in bulk and stored in the fridge for easy access throughout the week. Pair with healthy sides, such as roasted vegetables or quinoa, for a well-rounded and nutritious meal.
Versatile ingredient for various recipes
1 tender (53 g) Chicken Tender is a versatile ingredient that can be used in a variety of recipes. From salads to stir-fries, these tenders can add flavor and protein to any dish. Experiment with different seasonings and sauces to create unique and delicious meals.
A great snack for children
If you're looking for a healthy and satisfying snack option for your children, 1 tender (53 g) Chicken Tender is a great choice. They can be easily paired with healthy sides, such as carrot sticks or apple slices, for a well-rounded snack.
A healthier alternative to fast food
If you're looking for a healthier alternative to fast food, 1 tender (53 g) Chicken Tender is a great choice. They're easy to make at home and contain fewer calories and less fat than most fast food options.
FAQs About Chicken Tenders
1. How many calories are in a chicken tender?
A 53-gram chicken tender typically contains around 82 calories.
2. Are chicken tenders a healthy food option?
Though they contain some nutrients, chicken tenders are often breaded and fried, which adds a significant amount of calories and fat. As such, they are not the healthiest food option and should be consumed in moderation.
3. What are some healthier ways to prepare chicken tenders?
Some healthier alternatives to frying include baking, grilling, or air-frying chicken tenders. Additionally, swapping out the breading for whole wheat flour or Panko can help boost the nutritional value.
4. Are chicken tenders gluten-free?
It depends. If the tenders are breaded with all-purpose wheat flour, then they contain gluten. However, some gluten-free options may be available that use alternative flours such as rice or corn.
5. Can chicken tenders be part of a balanced diet?
Yes, chicken tenders can be part of a balanced diet in moderation. Pairing them with a salad or other vegetable side can help balance out the meal and provide additional nutrients.