1 tender (60 g) Southern Style Tenders contains 110 calories. These tenders are a popular snack and often consumed on the go. Whether you're looking to maintain a healthy diet or just curious about the nutritional value of these tenders, we've got you covered!

In addition to calories, one tender (60 g) Southern Style Tenders also contains 5 grams of fat, 12 grams of carbohydrates, and 12 grams of protein. It's important to note that these tenders are a processed food and should be consumed in moderation as part of a balanced diet.

In this article, we'll explore the nutritional information of one tender (60 g) Southern Style Tenders and provide tips on how to incorporate them into a healthy diet.

Calories

As previously mentioned, one tender (60 g) Southern Style Tenders contains 110 calories. It's important to be aware of this calorie count when consuming these tenders as part of your daily diet. Consuming too many calories can lead to weight gain and other health problems.

Fat

One tender (60 g) Southern Style Tenders contains 5 grams of fat. This fat content comes primarily from the breading and oil used to cook the tenders. Consuming too much fat can lead to weight gain and other health problems, so it's important to monitor your fat intake when consuming these tenders.

Carbohydrates

One tender (60 g) Southern Style Tenders contains 12 grams of carbohydrates. These carbohydrates come primarily from the breading used to coat the tenders. It's important to be mindful of your carbohydrate intake when consuming these tenders as excessive carbohydrates can lead to health issues such as diabetes.

Protein

One tender (60 g) Southern Style Tenders contains 12 grams of protein. This protein content comes primarily from the chicken used to make the tenders. Protein is an essential macronutrient that helps build and repair tissues in the body.

Fiber

Unfortunately, one tender (60 g) Southern Style Tenders does not contain any fiber. Fiber is another important nutrient that helps regulate digestion and keep you feeling full longer. It's important to consume fiber-rich foods alongside these tenders to promote digestive health.

Sodium Content

One tender (60 g) Southern Style Tenders contains 320 milligrams of sodium. This is 14% of the recommended daily intake of sodium for the average adult. Consuming too much sodium can lead to high blood pressure and other health problems, so it's important to monitor your sodium intake when consuming these tenders.

Cholesterol Content

One tender (60 g) Southern Style Tenders contains 30 milligrams of cholesterol. While cholesterol is an important nutrient for various bodily functions, consuming too much can lead to health problems such as heart disease. It's important to monitor your cholesterol intake when consuming these tenders.

Vitamins and Minerals

One tender (60 g) Southern Style Tenders contains various vitamins and minerals such as iron and vitamin A. However, it's important to note that the amounts of these nutrients are relatively small compared to the daily recommended intake. It's important to consume a wide variety of nutrient-rich foods alongside these tenders to promote optimal health.

Allergen Information

One tender (60 g) Southern Style Tenders contains wheat, soy, and milk. Individuals with allergies to these ingredients should avoid consuming these tenders.

Other Nutritional Information

One tender (60 g) Southern Style Tenders also contains various other nutrients such as calcium and vitamin C. However, these amounts are relatively small compared to the daily recommended intake. It's important to consume a wide variety of nutrient-rich foods alongside these tenders to promote optimal health.