Calories in 1 Thick Slice (approx 2 X 1-1/2 X 3/8) Baked or Fried Coated Chicken Skinless?

1 Thick Slice (approx 2 X 1-1/2 X 3/8) Baked or Fried Coated Chicken Skinless is 53 calories.

If you're looking for a low-calorie yet satisfying meal, look no further than a thick slice of coated, skinless chicken. At just 53 calories per serving, it's a healthy and nutritious option that won't leave you feeling hungry.

In addition to being low in calories, this chicken slice is also a good source of protein, making it a great choice for those looking to build or maintain muscle mass. It's also low in fat, with just 1.5 grams per serving, making it a great option for those watching their fat intake.

Whether you prefer your chicken baked or fried, this tasty slice is sure to please. While it may be simple to prepare, there are plenty of ways to spice it up and make it even more delicious. In this article, we'll explore some tips and tricks for making the most of your chicken slice.

1 Thick Slice (approx 2 X 1-1/2 X 3/8) Baked or Fried Coated Chicken Skinless

Low-Calorie Chicken Slice

With just 53 calories per serving, this chicken slice is a great way to satisfy your hunger without going overboard on calories. It's a great option for those watching their weight or trying to maintain a calorie deficit. Pair your low-calorie chicken slice with a side of vegetables for a filling and nutritious meal that won't leave you feeling guilty. Try experimenting with different seasonings and spices to add even more flavor to your low-calorie chicken slice.

Healthy Chicken Slice

Not only is this chicken slice a good source of protein, but it's also low in fat and carbs. It's a great option for those looking to build or maintain muscle mass, while still staying within their macronutrient goals. Pair your chicken slice with a side of roasted or grilled vegetables for a well-rounded meal that's packed with vitamins and nutrients. Try breading your chicken slice with whole wheat flour for an added boost of fiber.

Tasty Chicken Slice

Experiment with different breading techniques and seasonings to make your chicken slice even more delicious. Try using panko breadcrumbs for a crispy texture, or adding some garlic powder and paprika for a flavor boost. Pair your chicken slice with a dipping sauce, such as honey mustard or BBQ sauce, for even more flavor. Get creative with your chicken slice toppings, such as adding some avocado or salsa for a Mexican twist.

Delicious Chicken Slice

Try cutting your chicken slice into strips and serving it with a side of sweet potato fries for a hearty and satisfying meal. Or, chop it up and add it to a bed of greens for a quick and easy salad. Experiment with different sauces and seasonings to make your chicken slice even more delicious. Try a teriyaki glaze or a lemon herb seasoning for a fresh and flavorful twist. Mix things up with your chicken slice preparation, such as slicing it up and adding it to a stir-fry or using it as a topping for homemade pizza. The possibilities are endless!

Satisfying Chicken Slice

Pair your chicken slice with a side of roasted vegetables or a baked sweet potato for a well-rounded and satisfying meal. Try reheating your chicken slice in a toaster oven or on a skillet for an extra crispy texture. Get creative with your chicken slice toppings, such as adding some avocado or salsa for a Mexican twist.

Nutritious Chicken Slice

In addition to being a good source of protein, chicken is also packed with vitamins and minerals, such as vitamin B6 and phosphorus. Pair your chicken slice with a side of quinoa or brown rice for a well-rounded meal that's packed with fiber and nutrients. Experiment with different marinades and seasonings to add even more nutrition to your chicken slice.

Protein-rich Chicken Slice

In addition to being low in calories and fat, this chicken slice is also packed with protein, with around 9 grams per serving. Pair your chicken slice with a side of steamed vegetables or a baked sweet potato for a filling and nutritious meal. Experiment with different protein-packed sides, such as quinoa or chickpeas, for added nutrition.

Low-Fat Chicken Slice

With just 1.5 grams of fat per serving, this chicken slice is a great option for those looking to cut back on saturated and trans fats. Try pairing your chicken slice with a side of roasted or steamed vegetables for a well-rounded and low-fat meal. Experiment with different low-fat cooking methods, such as baking or grilling, for even more fat-burning benefits.

Quick and Easy Chicken Slice

Simply bread and bake or fry your chicken slice for a delicious and satisfying meal that can be made in minutes. Pair your chicken slice with a microwaved sweet potato or a bag of pre-cut veggies for a quick and easy meal. Experiment with different quick and easy chicken slice toppings, such as guacamole or hummus, for even more flavor and convenience.

Simple Chicken Slice

Try serving your chicken slice with a side of mixed greens and a light vinaigrette for a simple yet satisfying meal. Experiment with different herbs and spices to add a subtle yet delicious flavor to your chicken slice. Keep things simple with your chicken slice preparation, such as slicing it up and adding it to a wrap or sandwich for a quick and easy meal.

A chicken slice is more than just a quick meal – it's a versatile and nutritious option that's packed with protein, vitamins, and flavor. Whether you prefer your chicken baked or fried, there are plenty of ways to make it even more delicious and satisfying.

FAQs about Baked or Fried Coated Chicken Skinless Slice

1. How many calories are in a thick slice of baked or fried coated chicken skinless?

There are approximately 53 calories in a thick slice of baked or fried coated chicken skinless.

2. Is baked or fried coated chicken skinless a healthy option?

It depends on the method of cooking and the coating used. Baked or air-fried chicken is generally healthier as it involves less oil. Also, if the coating is made of whole-grain breadcrumbs or almond flour, it can provide some nutritional benefits.

3. Can this chicken slice be part of a weight loss diet?

Yes, you can include this chicken slice in a weight loss diet as long as it fits within your daily calorie and macronutrient goals.

4. What are some serving suggestions for this chicken slice?

You can enjoy this chicken slice as a snack, in a sandwich or wrap, or as a protein source in a salad. You can also pair it with some steamed or roasted veggies for a complete meal.

5. Is it okay to consume this chicken slice daily?

Consuming this chicken slice daily may not be the best idea as it is high in sodium and may contain unhealthy fats depending on the method of cooking and the coating used. It is best to have it occasionally as part of a balanced diet.

Nutritional Values of 1 Thick Slice (approx 2 X 1-1/2 X 3/8) Baked or Fried Coated Chicken Skinless

UnitValue
Calories (kcal)53 kcal
Fat (g)2.68 g
Carbs (g)2.12 g
Protein (g)4.89 g

Calorie breakdown: 46% fat, 16% carbs, 38% protein

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