1 Thin Slice (3-3/4" X 5" X 3/8") Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery) contains 95 calories. Wheat bread is considered healthier than white bread.
It contains more fiber and nutrients like vitamins B and E, magnesium and zinc. Wheat bread helps in maintaining healthy weight, regulating blood sugar and improving digestion.
In this article, we'll explore the various benefits and comparisons of wheat bread with white bread, as well as some tips to help you choose the best wheat bread for your health.
Calorie count of a single slice
A single slice of toasted wheat or cracked wheat bread contains 95 calories. This makes it a good option for people who are conscious about their calorie intake, and also those who want to maintain a healthy weight.
Benefits of wheat bread
Wheat bread is a great source of essential nutrients like fiber, vitamins B and E, magnesium and zinc. These nutrients help to maintain a healthy body and mind. The fiber in wheat bread can also help to regulate blood sugar and cholesterol levels, keeping you healthy and energized throughout the day.
Comparison with white bread
Wheat bread is a better option compared to white bread, which is made from refined wheat flour. Refined flour lacks the fiber and other essential nutrients that whole wheat flour contains. Moreover, white bread has a higher glycemic index, which means it can cause a spike in blood sugar levels.
Nutritional content of wheat bread
Wheat bread is a rich source of fiber, vitamins B and E, magnesium and zinc. It also has proteins and complex carbohydrates. These nutrients have various health benefits like maintaining healthy weight, regulating blood sugar and cholesterol, improving digestion, and promoting heart and brain health.
Ideal breakfast option
Wheat bread is an excellent option for breakfast as it provides energy and nutrients needed for the day. It can be eaten with butter, cheese, egg, peanut butter, or jam. Wheat bread sandwich with lettuce, tomato, avocado, and chicken or tuna is a tasty and healthy option.
How to choose the best wheat bread
Choose wheat bread that is made with whole wheat flour, with no added sugar, preservatives or artificial colors. Read the ingredient list on the label before buying. Look for brands that have high fiber content per serving.
Gluten-free option
People who have celiac disease or gluten sensitivity can opt for gluten-free wheat bread. Gluten-free wheat bread is made from wheat that is specially processed to remove gluten. It is a healthier option than regular gluten-free bread as it contains more fiber and nutrients.
Use in sandwiches and toast
Wheat bread is a popular choice for sandwiches and toast. It can be toasted or grilled and used for making sandwiches with vegetables, meat, or cheese. It is also a healthy option for making French toast or bread pudding.
Storage and shelf life
Store wheat bread in a cool and dry place, away from direct sunlight. It can be stored in a bread box, paper bag, or plastic bag. It can also be kept in the fridge to extend its shelf life. Wheat bread can last up to a week if stored properly.
Bakery vs homemade bread
Homemade wheat bread is a healthier option compared to bakery-bought bread as it is free of preservatives and additives. It also allows you to control the ingredient list and make it according to your preference. However, bakery-bought bread can be convenient and time-saving.
"Let food be thy medicine and medicine be thy food" - Hippocrates
Frequently Asked Questions About Toasted Wheat/Cracked Wheat Bread
1. How many calories are in a thin slice of toasted wheat/cracked wheat bread?
One thin slice of toasted wheat or cracked wheat bread typically contains about 95 calories.
2. Is toasted wheat/cracked wheat bread a healthy choice?
Yes, toasted wheat or cracked wheat bread can be a healthy choice if it is made with whole grains and does not contain added sugars or preservatives. It is a good source of fiber, which can help regulate digestion and may reduce the risk of certain diseases.
3. Is toasted wheat/cracked wheat bread suitable for those with gluten intolerance?
No, toasted wheat or cracked wheat bread is not suitable for those with gluten intolerance or celiac disease, as it contains gluten. People with gluten intolerance or celiac disease should choose gluten-free bread alternatives.
4. How should I store toasted wheat/cracked wheat bread?
Toasted wheat or cracked wheat bread should be stored in a cool, dry place, such as a bread box or pantry. It can also be kept in the refrigerator or freezer to prolong its shelf life.
5. Can I use toasted wheat/cracked wheat bread in place of white bread?
Yes, toasted wheat or cracked wheat bread can be used in place of white bread in most recipes. It has a slightly nuttier flavor and denser texture, which can add more depth to dishes.