A 1 thin slice chicken breast, approximately 2"x 1-1/2" x 1/8", contains only 14 calories. For those who are health-conscious, it is a great option to include in your diet. Consuming nutrient-rich and low-calorie food items like thin-sliced chicken breast is a great way to maintain a healthy weight and lifestyle.
In addition to its low-calorie content, thin slice chicken breast is also a great source of nutrition. It is packed with high-quality protein, essential vitamins and minerals that our body needs to function optimally. Below is a detailed nutritional breakdown of a thin slice chicken breast:
In this article, we will discuss the benefits of consuming a thin slice chicken breast, the different recipes that can be made with it, tips for cooking, and storage and handling guidelines.
A thin slice chicken breast is a great source of nutrition. It is loaded with high-quality protein that helps in muscle repair and maintenance. It also contains essential vitamins and minerals such as riboflavin, niacin, vitamin B6, phosphorus, and selenium. These nutrients play a crucial role in maintaining a healthy body and promoting overall well-being. Here is a detailed nutritional breakdown of a 1 thin slice chicken breast: • calories: 14
• Protein: 2.8 g
• Fat: 0.3 g
• Carbohydrates: 0 g
• Fiber: 0 g
• Cholesterol: 7 mg
• Sodium: 7 mg
• Vitamin B6: 7% DV
• Niacin: 42% DV
• Phosphorus: 5% DV
• Selenium: 3% DV
Benefits of Consuming Thin Slice Chicken Breast
Thin slice chicken breast has numerous health benefits, making it an ideal option to include in your diet. Some of the benefits of consuming thin slice chicken breast include: 1. High in Protein: Thin slice chicken breast is an excellent source of protein. Consuming protein-rich foods help in building and repairing muscles and promotes healthy hair, nails, and skin. 2. Low in Fat: Thin slice chicken breast is low in fat and calories, making it an ideal food option for those who are trying to lose weight or maintain a healthy weight.
Low-Calorie Content of Thin Slice Chicken Breast
Thin slice chicken breast is a low-calorie food item, making it an excellent option for those who are trying to lose weight or manage their calorie intake. A 1 thin slice chicken breast contains only 14 calories, which is much lower than other protein sources such as beef or lamb.
Protein Content of Thin Slice Chicken Breast
Thin slice chicken breast is an incredible source of protein. It contains approximately 2.8 grams of protein per 1 thin slice breast, which is essential for muscle building and general body repair.
Vitamins and Minerals Present in Thin Slice Chicken Breast
Thin slice chicken breast contains essential vitamins and minerals that our body needs for optimal functioning. According to the nutritional breakdown listed above, it contains vitamin B6, niacin, phosphorus, and selenium. These nutrients are vital for promoting overall well-being, healthy skin, and metabolism.
Recipes Using Thin Slice Chicken Breast
Thin slice chicken breast can be used in various recipes, making it a versatile food item that can cater to different cuisines and cooking styles. Below are some recipes using thin slice chicken breast: 1. Chicken Sauté: In a pan, add thin slice chicken breast with sautéed onions and garlic. Cook over medium heat until the chicken is fully cooked. 2. Chicken Caesar Salad: Thinly slice grilled chicken breast and add it to a salad with romaine lettuce, croutons, and Caesar dressing.
Tips for Cooking Thin Slice Chicken Breast
Cooking thin slice chicken breast is relatively simple and easy. Below are some tips that can help in cooking: 1. Marinate the chicken before cooking to add more flavor and tenderness. 2. Cook the chicken over medium-high heat for about 3-4 minutes per side until fully cooked.
Storage and Handling of Thin Slice Chicken Breast
Proper storage and handling of thin slice chicken breast are crucial to prevent any bacteria growth or contamination. Below are some tips for storing and handling thin slice chicken breast: 1. Store the chicken in the refrigerator at 40°F or below. 2. Use the chicken within 2 days after the purchase date.
Alternatives to Thin Slice Chicken Breast
If you're not a fan of thin slice chicken breast, there are other protein sources you can incorporate into your diet. Some alternatives to thin slice chicken breast include: 1. Fish: Fish is a rich source of protein and other essential nutrients like omega-3 fatty acids. 2. Tofu: Tofu is a vegetarian protein option that is low in calories, fat, and cholesterol.
Frequently Asked Questions About Thin Slice Chicken Breast
Below are some frequently asked questions about thin slice chicken breast: Q: How many calories are in 1 thin slice chicken breast? A: 1 thin slice chicken breast contains approximately 14 calories.
"Thin slice chicken breast is a healthy and nutritious food item that can be used in various recipes, catering to different cuisines and cooking styles."
5 FAQs About Thin Sliced Chicken Breast:
1) How many calories are in a thin slice of chicken breast?
There are approximately 14 calories in a thin slice of chicken breast that is 2 inches by 1-1/2 inches and 1/8 inch thick.
2) Is thin sliced chicken breast a healthy option?
Yes, thin sliced chicken breast is a healthy option as it is a lean source of protein, low in fat and calories, and contains essential nutrients such as vitamin B6 and niacin.
3) How can I prepare thin sliced chicken breast?
You can prepare thin sliced chicken breast in various ways such as grilling, sautéing, baking, or stir-frying. You can also marinate it in your favorite seasonings or spices for added flavor.
4) Can I freeze thin sliced chicken breast?
Yes, you can freeze thin sliced chicken breast. It is best to store it in an airtight container or freezer bag and consume it within 2-3 months for optimal freshness.
5) What are some recipe ideas for thin sliced chicken breast?
Some recipe ideas for thin sliced chicken breast include chicken stir-fry, chicken fajitas, chicken lettuce wraps, grilled chicken salad, and chicken parmesan.