Are you a fried chicken lover? Do you know how many calories are in a thin slice of fried chicken with no coating and skin eaten? It might surprise you to learn that one thin slice (approx 2" X 1-1/2" X 1/8") of fried chicken with no coating contains only 18 calories.
While fried chicken is generally considered an unhealthy food, a thin slice with no coating can be a reasonable addition to a balanced diet. Here are some nutritional values for a thin slice of fried chicken with no coating:
In this article, we'll explore the nutritional benefits of thin slice fried chicken with no coating, as well as providing some cooking tips and recipe ideas.
Calories in Thin Slice Fried Chicken No Coating
As mentioned earlier, one thin slice (approx 2" X 1-1/2" X 1/8") of fried chicken with no coating contains only 18 calories. This is significantly lower than a typical serving of fried chicken, which can contain hundreds of calories depending on the size and type of coating. If you're watching your calorie intake, a thin slice of fried chicken with no coating can be a great option. You can enjoy the flavor and texture of fried chicken without consuming too many calories. It's worth noting that the calorie count can increase if you add a dipping sauce or consume multiple thin slices.
Thin Slice Fried Chicken No Coating Nutritional Values
In addition to being low in calories, a thin slice of fried chicken with no coating also contains some important nutrients. Here are the nutritional values of a typical serving: - Fat: 0.8g - Protein: 2.6g
Thin Slice Fried Chicken No Coating Serving Size
The serving size for a thin slice of fried chicken with no coating is typically one slice. This can vary depending on the size and thickness of the slice, but it's a good idea to stick to one slice to keep your calorie and fat intake under control. If you're serving multiple people, you can easily multiply the recipe to make multiple slices.
Fat, Sugar and Cholesterol in Thin Slice Fried Chicken No Coating
While a thin slice of fried chicken with no coating is relatively low in calories, it does contain some fat and cholesterol. Here are the typical values for a serving: - Fat: 0.8g - Cholesterol: 14mg
Health Benefits of Thin Slice Fried Chicken No Coating
While fried chicken is not typically considered a health food, a thin slice with no coating can provide some nutritional benefits. For example, chicken is a good source of protein, which can help you feel full and satisfied after a meal. Chicken is also a good source of vitamins and minerals, such as vitamin B6 and selenium, which can support your overall health. With no coating, a thin slice of fried chicken can be a lower-fat option than other types of fried chicken.
Protein Content in Thin Slice Fried Chicken No Coating
As mentioned earlier, a thin slice of fried chicken with no coating contains 2.6g of protein. This may not seem like a lot, but it can contribute to your daily protein needs. Protein is important for building and repairing tissues in your body, as well as supporting immune function and overall health. If you're looking to increase your protein intake, including a thin slice of fried chicken with no coating in your diet can be a tasty and convenient option.
Minerals and Vitamins in Thin Slice Fried Chicken No Coating
In addition to protein, a thin slice of fried chicken with no coating also contains some vitamins and minerals. Here are some of the key nutrients you can find in a serving: - Vitamin B6: supports brain function and helps your body metabolize protein and carbohydrates - Selenium: supports immune function and can protect against cellular damage
Cooking Tips for Thin Slice Fried Chicken No Coating
If you're looking to make a thin slice of fried chicken with no coating, here are some tips to keep in mind: - Use a non-stick pan or spray the pan with cooking spray to prevent sticking - Cook the chicken over medium-high heat until it's golden brown and cooked through
Thin Slice Fried Chicken No Coating Recipe Ideas
If you're looking for ways to enjoy a thin slice of fried chicken with no coating, here are some recipe ideas to try: - Make a chicken salad with chopped chicken, lettuce, tomatoes, and your favorite dressing - Serve the chicken alongside roasted vegetables and a baked sweet potato for a healthy and satisfying meal
How to Include Thin Slice Fried Chicken No Coating in Your Diet
If you're looking to include a thin slice of fried chicken with no coating in your diet, here are some tips to keep in mind: - Pair the chicken with a variety of vegetables to create a balanced meal - Keep portions in check to avoid consuming too many calories
"Chicken is a great source of lean protein and can be a healthy addition to your diet when prepared properly."
5 FAQ about Thin Slice Fried Chicken
1. How many calories are in a thin slice of fried chicken?
A thin slice of fried chicken with no coating (and skin eaten) contains 18 calories.
2. What is the nutritional value of a thin slice of fried chicken?
One thin slice of fried chicken contains approximately 1 gram of fat, 3 grams of protein and no carbohydrates.
3. Is eating fried chicken unhealthy?
Eating fried chicken regularly or in large quantities can contribute to an unhealthy diet due to the high fat content. It is best to consume fried chicken in moderation and balance it with a variety of other healthy foods.
4. Can I make fried chicken healthier by removing the skin?
Removing the skin from fried chicken can decrease the fat content and calories. However, the skin is where most of the flavor and moisture comes from, so the taste and texture may be affected.
5. What are some healthier alternatives to fried chicken?
There are many ways to enjoy chicken that are lower in fat and calories. For example, grilled, baked or roasted chicken can be a healthier alternative to fried chicken. You can also try using spices and herbs for added flavor instead of coating the chicken in breading or batter.