Meat is a significant source of protein and contains a variety of micronutrients. Fresh ham is one of the most desirable pork cuts. A thin slice (approx 4-1/2" X 2-1/2" X 1/8") of fresh ham contains 57 calories.

Fresh ham is a lean meat with a high protein content. A thin slice of fresh ham has around 8 grams of protein. Fresh ham is also rich in minerals such as zinc and selenium.

In this article, we will examine the nutritional value of fresh ham, its potential health advantages, how to cook it, and how to choose the finest piece of fresh ham to cook.

Calories in a Thin Slice of Fresh Ham

A Thin Slice (approx 4-1/2" X 2-1/2" X 1/8") of fresh ham contains 57 calories. However, the calorie count can differ based on the size of the slice and how it's cooked.

Protein Content of Thin Slice of Fresh Ham

A thin slice of fresh ham contains approximately 8 grams of protein, making it an excellent source of protein. However, the protein count may vary depending on the slice's thickness and the meat's quality.

Fat Content of Thin Slice of Fresh Ham

A thin slice of fresh ham has varying amounts of fat, ranging from 2 to 4 grams depending on the cut. The quantity of fat in this slice may vary depending on the meat quality and preparation method.

Vitamins and Minerals Found in Thin Slice of Fresh Ham

Fresh ham is a source of several vitamins and minerals, including zinc, selenium, niacin, phosphorus, vitamin B6, and thiamin. These nutrients play a critical part in supporting immune health, energy production, and cellular function.

Weight Loss Benefits of Eating Thin Slice of Fresh Ham

Fresh ham is a low-fat source of protein, making it an excellent addition to any weight loss diet. Protein is essential for maintaining muscle mass and preventing muscle loss during weight loss.

Ways to Prepare Thin Slice of Fresh Ham

There are several delectable ways to prepare a thin slice of fresh ham, such as grilling, roasting, baking, or frying. To get the most out of fresh ham, it's important to cook it to an internal temperature of 145°F and allow it to rest for 3 minutes before serving.

Recommended Serving Size for Thin Slice of Fresh Ham

A thin slice (approximately 4-1/2" X 2-1/2" X 1/8") of fresh ham is an incredibly rich and flavorful portion. To avoid overeating and consuming too many calories, it's best to adhere to the recommended serving size. Aim for a serving size of 2-3 ounces, or roughly the size of a deck of cards.

How to Store Thin Slice of Fresh Ham

To keep the freshness of the thin slice of fresh ham, it should be kept in the fridge for up to four days. To prevent bacterial development, make sure the ham is wrapped or stored in an airtight container.

Possible Allergies to Thin Slice of Fresh Ham

Some individuals may have allergic reactions to pork, and thus fresh ham. As a result, it's crucial to monitor any food allergies and seek medical advice if any adverse symptoms occur.

Tips for Buying and Choosing Fresh Ham

When selecting fresh ham, select cuts that are pink, have some fat lining, and aren't excessively dry or slimy. When purchasing ham, choose meat that has been farmed organically and ethically. It's preferable to choose meat that has been labeled as antibiotic-free, hormone-free, and from free-range pigs, whenever possible.